Manasa Fund Raising Class 5PM Saturday JUNE 4

Manasa SS2 Petaling Jaya

Come join our 2-HOUR Fund Raising class this Saturday JUNE 4 at 5PM. Minimum contribution is RM 30 per person. All proceeds goes towards the home for destitute girls Manasa Yoga supports.


Manasa SS2 Petaling Jaya

Come celebrate GURU PURNIMA at Manasa Yoga, happening at 10AM, Sunday AUGUST 7. A highlight of this celebrative event will be a short talk by our guru Manoj Kaimal on the Teaching Evolution of Manasa from 2000 to 2016, plus other festivities and food that everyone will be bringing to share with each other!

Fund Raising Class for Taufufa Uncle 8PM Friday SEPT 30

COME JOIN this 2 HOUR Fund Raising Class with Manoj in our efforts to try to collect funds for our Local Taufufa Uncle. He has been MIA because he suffered from acute appenticitis (and he very nearly died from it), COME HELP the best way we know how, through YOGA :) Minimum RM40 contribution to join this class.


Manasa SS2 Petaling Jaya

Time to GET YOUR HANDSTAND ON THIS DECEMBER with Manoj Kaimal (or time to get into the process of handstanding...)
VENUE: Uttara space at Manasa Yoga School, SS2.
Early Bird deadline: NOVEMBER 13.


Manasa SS2 Petaling Jaya

Classes resume on JAN  31


Manasa SS2 Petaling Jaya

only one ALL LEVELS Class at 930AM.

Manasa Essential Triadic 3-Day Workshop

Manasa SS2 Petaling Jaya

Starting March 2017, classes at Manasa will be themed differently. Manasa yogis are highly encouraged to join the upcoming 3-Day Essential Triadic Workshop, to familiarized with the new class themes, intentions and directions so that WE can all move together towards greater growth, on and off the mat. DAY 1: MANASA PULSATIONS 7-930PM FRIDAY FEB […]

Wesak Day

Manasa SS2 Petaling Jaya

Classes as usual 

The 2017 3-DAY Manasa Ashtanga-Inspired Intensive on MAY 19, 20 & 21

Manasa SS2 Petaling Jaya

Join us for the 2017 MANASA 3 DAY ASHTANGA-INSPIRED INTENSIVE with Manoj Kaimal, happening this MAY 19, 20 & 21. As is customary with Manasa tradtion, the 3-day Ashtanga-Inspired Intensive for 2017 in commemoration of Guruji Pattabhi Jois’s death anniversary is to be held on MAY 19, 20 & 21. This 3-Day intensive is suitable […]


Manasa SS2 Petaling Jaya

Manasa Yoga will be closed on JUNE 25 & 26 for Raya Celebrations.

Classes will resume as scheduled JUNE 27 onwards.

2 DAY ALL-ABOUT-THE-PROPS Workshop on JULY 15 & 16

Manasa SS2 Petaling Jaya

Announcing the 2 DAY ALL-ABOUT-THE-PROPS Workshop with Manoj Kaimal happening this JULY 15 & 16 from 2-430PM. Come and get reacquainted with the Good, Ol' Props and let Manoj help you see them with FRESH EYES so that your practice can be enriched :)

All About Props Workshop (The Encore)

Manasa SS2 Petaling Jaya

Due to requests from students, we are excited to offer a renewed and compacted version of the recently concluded Prop workshop on Sunday AUG 20 1030AM-2PM The workshop will work in two ways: Deep release through Bolsters and Blocks Many of the experiences we go through in our daily lives, can lead to imbalances in […]

Merdeka Day

Manasa SS2 Petaling Jaya

only one ALL LEVELS Class at 930AM

Awal Muharram

Manasa SS2 Petaling Jaya

Classes as usual


Manasa SS2 Petaling Jaya

CLOSED for celebration

hips, core & arm balances – Manasa 2017 Year End Intensive

HIPS, CORE & ARM BALANCES – A Manasa Year-end Intensive   TIME: 2- 5PM DATE: SATURDAY DEC 2 & SUNDAY DEC 3   “A person who follows his own dharma, attains auspiciousness” – Bhagavad-Gita To live your dharma means to live the life that is unique for you and to live with skillfulness and equanimity. […]


Manasa SS2 Petaling Jaya

Refer to workshop notice for class cancellation

Christmas Closure

Manasa SS2 Petaling Jaya

New Year Closure

Manasa SS2 Petaling Jaya

Manasa New Year ESSENTIALS & CHALLENGES Workshop 130-430PM FEB 3 & 4

Manasa SS2 Petaling Jaya

JOIN THE UPCOMING Manasa New Year ESSENTIALS & CHALLENGES Workshop happening 2-5PM Saturday FEB 3 & Sunday FEB 4

It's the NEW YEAR, and YOU MUST sign up for the upcoming Manasa New Year Workshop happening FEB 3 & 4 because it's NO BETTER TIME THAN NOW if you are looking to ground your intentions well on ESSENTIALS whilst setting up new CHALLENGES for yourself, for the year :)

2 Day Ashtanga-Inspired Intensive @1-4PM JUNE 2 & 3

Announcing our 2018 Ashtanga-Inspired Intensive with Manoj Kaimal happening on Saturday JUNE 2, and Sunday JUNE 3 from 1-4PM on BOTH DAYS!! Read on for more details on what you can expect at this upcoming Manasa workshop! Suitable for practitioners of all levels! Don't miss out!!!  :)

2-Day Asana Mythology with Manoj Kaimal- 2018 Year End Intensive @ 130-430PM DEC 8 & 9

Manasa SS2 Petaling Jaya

This DEC 8 & 9, Manoj will be leading us into the exploration of ASANA MYTHOLOGY. Come join us for two days of storytelling, anatomical considerations of various Manasa movement practices and intense mat practice, along with pranayama, meditation and deep relaxation practices

ASANA MYTHOLOGY – Manasa 2018 Year End Intensive
TIME: 130-430PM DEC 8 & 9, 2018

MARCH WORKSHOPS: Mastering The Basics on MARCH 2&3; Beyond Basics on MARCH 9&10

To properly kick off the start of the LUNAR NEW YEAR OF THE PIG, Manoj has announced that he will conduct TWO 2-DAY WORKSHOPS this MARCH. The first workshop will be MASTERING THE BASICS happening at 9AM-12PM on MARCH 2 & 3, and the second workshop will be BEYOND BASICS happening at 1-4PM on MARCH 9 & 10. Both workshops are suiltable for practitioners of ALL LEVELS and regular Manasa Yogis are especially recommended to attend these workshops so that we may better comprehend the directions and aspirations Manoj has for us, for 2019! 


MASTERING THE BASICS will be happening on March 2 & 3 from 9AM-12PM. Please note that the early bird deadline for this workshop is FEB 17. Do sign up early for early bird savings. 

BEYOND BASICS WORKSHOP happening 1-4PM on MARCH 9 & 10

To kick off the start of the Lunar New Year, Manoj will be conducting two 2-Day workshops this March. The second workshop in March is themed BEYOND BASICS happening at 1-4PM on March 9th & 10th PM. Please note that the early bird deadline for this workshop is FEB 24. Do sign up early for early bird savings.

Ashtanga Essentials on 1-4PM MAY 11 & 12, Essentials Expanded 1-4PM MAY 19

Announcing our annual Manasa Ashtanga-Inspired Intensive with Manoj Kaimal. This year, the 3-day workshop will be taking place over two weekends in May, 2019.

The first weekend starts off with a 2-day Ashtanga Essentials workshop from 1-4PM on Saturday MAY 11 & Sunday MAY 12, and on the following weekend, it will be the Ashtanga Expanded Essentials workshop at 1-4PM Sunday May 19. All 3 workshop days are suitable for practitioners of all levels, however if you are super new to ashtanga, you may find the first two days particularly fundamental to your personal practice.

Manasa Workshop on JUNE 29th in Bengaluru, INDIA

The Courtyard 105, KH Road, Shanti Nagar, Bengaluru, Karnataka

Come and join Manasa Yoga Founders and renowned yoga teachers in malaysia, Manoj and Sandhya, as they conduct a yoga workshop in Bengaluru on 29th June, from 2 pm- 5 pm, at ‘the Courtyard’.
Among other things, the workshop will include philosophical and anatomical basis of yoga movement practice, intensive but accessible mat practice and breathing/ contemplation practices

Moving in Rasa Workshop with Sandhya: 1-4PM OCT 20

Mark your calendars to join the first MOVING IN RASA Workshop with Sandhya. This 3-hour workshop will take place between 1-4PM on Sunday OCT 20th. The concept of rasa is extremely important in the context of unravelling our experiences.

Manasa 2019 Yatra to Chiang Mai: NOV 16-22

Join us on our 2019 Manasa Yatra to Chiang Mai, Thailand this November 16-22 with Manoj Kaimal.

This yatra which includes a 5 full-day yoga retreat program is for anyone who is of the intention of deepening their experience and understanding of yoGA. Do note that this is the first time Manasa Yoga will be having a yoga retreat with Manoj Kaimal in Chiang Mai, Thailand and we are very excited about it. A NON-REFUNDABLE deposit is necessary to secure your PLACE at this yatra. Due to limited space, yatra participants will be confirmed based on a first-come-first-served basis upon receipt of deposit or full payment.

MANASA Year-end 2DAY Intensive 1-4PM DEC 7 & 8

It's that TIME of the year when you need to KICK your practice UP a notch, so you can END 2019 with a BANG!!! Join our 2 Day Year end Intensive with Manoj on 1-4PM DEC 7 & 8! 

Christmas Break on DEC 24 & 25

Manasa will be closed on Tuesday DEC 24 & Wednesday DEC 25 for Christmas celebrations!

2020 CNY Closure JAN 24-28

Please note that Manasa Yoga will be closed from JAN 24-28th to celebrate Chinese New Year! Classes resume JAN 28. Happy Festivities :)

Join our TTC Preview Session 10AM-1230PM Sunday March 16

We are running a Yoga TTC Preview this Sunday 10am-1230pm where you will learn in detail our comprehensive 16 week TTC program, which is not just for teachers but for anyone interested in deepening their understanding of yoga. Whatsapp Nigel +6012 220 6925 for book your spot.  

Manasa Classes ONLINE until the END OF MCO!

If you have been missing us, please note that Manasa Classes have been GOING ON, ONLINE since late March and we will continue with this until the END OF MCO!  Join us!!!

Fundraising Yoga for Sujal’s Cancer Fight

We come together on Saturday JULY 25th for a livestream fundraising class with Manoj & Sandhya, to help lend aid for Sujal’s treatment. Min contribution RM50 per device. Please make bank transfer to Maybank 5122 3132 2694 Ramachandra Kaimal Manoj "for Sujal" as transfer details followed by emailing transfer details to You will receive the meeting code a few hours before the event. :)

NEW DATES: Manasa Yatra to Langkawi JAN 23-28


Looks like our 2020 yatra to Langkawi will be happening on JANUARY 23 to 28th instead. Though we were fully booked for the initial dates, now with the new dates, we have a few more openings. Do email us if you would like to join us for our yoga retreat towards inner liberation. 

Light on Sun Salutes: Special 90-min Class @ 8-930PM (KL time) Sunday MAY 9, 2021

Join us 8PM Sunday May 9th, 2021 for a 90-min mini-workshop on the sun salutes. In this LIGHT ON SUN SALUTES Special Class, Manoj will be taking us through the symbolism of light according to great yogic texts as we explore the detailed bio mechanics of the movements involved in a sun salute. Suitable for practitioners of all levels. 

YATRA TO LANGKAWI : OCT 14 – 19, 2021

New dates for our yoga retreat to Langkawi will now be OCT 14- 19. We were fully booked for the initial dates however, with the new dates, we now have a few openings. Email us if you would like to join us.

NEW Resistance Band Class-shops: 7-8PM KUL NOV 26 & DEC 3

This NOVEMBER, Manoj plans to introduce a NEW external prop into Manasa classes. To do this, we will be running two special 60-minute class-shops with resistance bands over livestream on the last two Fridays of November.