Open talk by Manoj on the Ramayana, one of the greatest and oldest epics of the world. While this is a must attend for Yatra participants, it would be fun and insightful to non yatrites too. 10AM Sunday April 10
Please note that there will be only one 930AM All Levels class on LABOR DAY Sunday, MAY 1st. All other classes on this day will be cancelled. Happy LABOR DAY to all!
Manasa 200HR Teacher Training Module 3 Begins MAY 7
Manasa Ashtanga 3 DAY Workshop - MAY 13, 14 & 15. Early bird deadline is MAY 1.
Classes as usual on Wesak Day, Saturday May 21, 2016
AGONG’s BIRTHDAY on JUNE 4 SATURDAY - Classes as usual
Come join our 2-HOUR Fund Raising class this Saturday JUNE 4 at 5PM. Minimum contribution is RM 30 per person. All proceeds goes towards the home for destitute girls Manasa Yoga supports.
Manasa 200HR Teacher Training Module 4 Begins JUNE 11
10AM, THIS SUNDAY - 12 JUNE 2016: Join us for a FREE TALK by MANOJ on The ETERNAL LOVE of Radhe & Krishna, and the MANASA yogic interpretation of their love story.
Nuzul AlQuran on JUNE 22 WEDNESDAY - Classes as usual
HARI RAYA PUASA Closure - JULY 6 & 7. Classes resume JULY 8.
Manasa BACKBEND & TWIST INTENSIVE at 4-630PM on JULY 16 & 17
Signup before JULY 1 for Early Bird Savings
Come celebrate GURU PURNIMA at Manasa Yoga, happening at 10AM, Sunday AUGUST 7. A highlight of this celebrative event will be a short talk by our guru Manoj Kaimal on the Teaching Evolution of Manasa from 2000 to 2016, plus other festivities and food that everyone will be bringing to share with each other!
Join us on an Intensive Yoga Retreat on RAMAYANA with MANOJ KAIMAL
Happening AUGUST 21-29 in Mystical Rishikesh
MERDEKA DAY on AUG 31 WED - only one ALL LEVELS Class at 930AM
Manasa 200 Hour Teacher Training Module 1 - starts SEPT 3.
MALAYSIA DAY Charity Yoga on SEPT 16 FRIDAY – Details TBA
COME JOIN this 2 HOUR Fund Raising Class with Manoj in our efforts to try to collect funds for our Local Taufufa Uncle. He has been MIA because he suffered from acute appenticitis (and he very nearly died from it), COME HELP the best way we know how, through YOGA :) Minimum RM40 contribution to join this class.
AWAL MUHARRAM on OCT 2 SUNDAY - Classes as usual
DEEPAVALI on OCT 29 SATURDAY - CLOSED for Celebration of Lights
Time to GET YOUR HANDSTAND ON THIS DECEMBER with Manoj Kaimal (or time to get into the process of handstanding...)
TIME: 4-7PM
DATE: DECEMBER 3, SATURDAY & DECEMBER 4, SUNDAY
VENUE: Uttara space at Manasa Yoga School, SS2.
Early Bird deadline: NOVEMBER 13.
CHRISTMAS CLOSURE on DEC 24 & 25.
only one ALL LEVELS Class at 930AM.
Classes resume on JAN 31
CNY Closure at Manasa on JAN 28 & 29. Classes resume as scheduled Tuesday JAN 31.
only one ALL LEVELS Class at 930AM.
Starting March 2017, classes at Manasa will be themed differently. Manasa yogis are highly encouraged to join the upcoming 3-Day Essential Triadic Workshop, to familiarized with the new class themes, intentions and directions so that WE can all move together towards greater growth, on and off the mat. DAY 1: MANASA PULSATIONS 7-930PM FRIDAY FEB […]
Start of Module 1
Manasa 200Hour Teacher Training - Module 1 Starts March 4
info@manasa-yoga.com for more details
Start of Module 2
Start of Module 3
Classes as usual
Join us for the 2017 MANASA 3 DAY ASHTANGA-INSPIRED INTENSIVE with Manoj Kaimal, happening this MAY 19, 20 & 21. As is customary with Manasa tradtion, the 3-day Ashtanga-Inspired Intensive for 2017 in commemoration of Guruji Pattabhi Jois’s death anniversary is to be held on MAY 19, 20 & 21. This 3-Day intensive is suitable […]
Classes as usual
Manasa Yoga will be closed on JUNE 25 & 26 for Raya Celebrations.
Classes will resume as scheduled JUNE 27 onwards.
Announcing the 2 DAY ALL-ABOUT-THE-PROPS Workshop with Manoj Kaimal happening this JULY 15 & 16 from 2-430PM. Come and get reacquainted with the Good, Ol' Props and let Manoj help you see them with FRESH EYES so that your practice can be enriched :)
Details TBA
Due to requests from students, we are excited to offer a renewed and compacted version of the recently concluded Prop workshop on Sunday AUG 20 1030AM-2PM The workshop will work in two ways: Deep release through Bolsters and Blocks Many of the experiences we go through in our daily lives, can lead to imbalances in […]
only one ALL LEVELS Class at 930AM
Start of Module 1
Classes as usual
Start of Module 2
CLOSED for celebration
Manasa 2017 Yatra will be to Dharamshala from OCT 21 to 28.
Start of Module 3
HIPS, CORE & ARM BALANCES – A Manasa Year-end Intensive TIME: 2- 5PM DATE: SATURDAY DEC 2 & SUNDAY DEC 3 “A person who follows his own dharma, attains auspiciousness” – Bhagavad-Gita To live your dharma means to live the life that is unique for you and to live with skillfulness and equanimity. […]
Refer to workshop notice for class cancellation
Thaipusam JAN 31 - Only 930 All Levels Class
JOIN THE UPCOMING Manasa New Year ESSENTIALS & CHALLENGES Workshop happening 2-5PM Saturday FEB 3 & Sunday FEB 4
It's the NEW YEAR, and YOU MUST sign up for the upcoming Manasa New Year Workshop happening FEB 3 & 4 because it's NO BETTER TIME THAN NOW if you are looking to ground your intentions well on ESSENTIALS whilst setting up new CHALLENGES for yourself, for the year :)
Start the year right with our February NEW YEAR Workshop!
CNY Closure - FEB 15, 16, 17 & 18
MAY 1 Labor Day - Only 930AM All Levels Class
Announcing our 2018 Ashtanga-Inspired Intensive with Manoj Kaimal happening on Saturday JUNE 2, and Sunday JUNE 3 from 1-4PM on BOTH DAYS!! Read on for more details on what you can expect at this upcoming Manasa workshop! Suitable for practitioners of all levels! Don't miss out!!! :)
Hari Raya Closure - JUNE 15 & 16
Join us as we embark onto a journey into the mythology of asanas in Manasa’s upcoming yatra to Ladakh this August with Manoj Kaimal. Yatra dates are AUG 24-30!!!
CLOSED for MERDEKA DAY celebrations!!!
Dear Manasa Yogis,
Please note that on Malaysia Day, this Sunday, 16 SEPT 2018, the 8AM and the 5PM classes will be on as usual.
Come celebrate NEW MALAYSIA Day with some mat practice with us! :)
This DEC 8 & 9, Manoj will be leading us into the exploration of ASANA MYTHOLOGY. Come join us for two days of storytelling, anatomical considerations of various Manasa movement practices and intense mat practice, along with pranayama, meditation and deep relaxation practices
ASANA MYTHOLOGY – Manasa 2018 Year End Intensive
TIME: 130-430PM DEC 8 & 9, 2018
CALLING ALL MANASA TRAINED TEACHERS!
You are invited to join us for a deep learning and beautiful practice experience on FEB 22-26, 2019 with our guru MANOJ KAIMAL at our exclusive Manasa teachers’ yoga retreat, set in the exotic UNESCO heritage jungle of Mulu, in Borneo Sarawak.
To properly kick off the start of the LUNAR NEW YEAR OF THE PIG, Manoj has announced that he will conduct TWO 2-DAY WORKSHOPS this MARCH. The first workshop will be MASTERING THE BASICS happening at 9AM-12PM on MARCH 2 & 3, and the second workshop will be BEYOND BASICS happening at 1-4PM on MARCH 9 & 10. Both workshops are suiltable for practitioners of ALL LEVELS and regular Manasa Yogis are especially recommended to attend these workshops so that we may better comprehend the directions and aspirations Manoj has for us, for 2019!
MASTERING THE BASICS will be happening on March 2 & 3 from 9AM-12PM. Please note that the early bird deadline for this workshop is FEB 17. Do sign up early for early bird savings.
To kick off the start of the Lunar New Year, Manoj will be conducting two 2-Day workshops this March. The second workshop in March is themed BEYOND BASICS happening at 1-4PM on March 9th & 10th PM. Please note that the early bird deadline for this workshop is FEB 24. Do sign up early for early bird savings.
Please note that on MAY 1, Wednesday LABOR DAY, there will only be one 930AM All Levels class at Manasa. We will be closed for the rest of the day.
Announcing our annual Manasa Ashtanga-Inspired Intensive with Manoj Kaimal. This year, the 3-day workshop will be taking place over two weekends in May, 2019.
The first weekend starts off with a 2-day Ashtanga Essentials workshop from 1-4PM on Saturday MAY 11 & Sunday MAY 12, and on the following weekend, it will be the Ashtanga Expanded Essentials workshop at 1-4PM Sunday May 19. All 3 workshop days are suitable for practitioners of all levels, however if you are super new to ashtanga, you may find the first two days particularly fundamental to your personal practice.
Come and join Manasa Yoga Founders and renowned yoga teachers in malaysia, Manoj and Sandhya, as they conduct a yoga workshop in Bengaluru on 29th June, from 2 pm- 5 pm, at ‘the Courtyard’.
Among other things, the workshop will include philosophical and anatomical basis of yoga movement practice, intensive but accessible mat practice and breathing/ contemplation practices
Please note that on Saturday AUGUST 31st, 2019, there will only be ONE ALL LEVELS CLASS happening from 10AM-1115AM at Manasa Yoga. We will be closed for the rest of the day to celebrate FREEDOM!!! :)
Manasa 2019 Props Workshop on SEPT 20 & 22
Mark your calendars to join the first MOVING IN RASA Workshop with Sandhya. This 3-hour workshop will take place between 1-4PM on Sunday OCT 20th. The concept of rasa is extremely important in the context of unravelling our experiences.
Join us on our 2019 Manasa Yatra to Chiang Mai, Thailand this November 16-22 with Manoj Kaimal.
This yatra which includes a 5 full-day yoga retreat program is for anyone who is of the intention of deepening their experience and understanding of yoGA. Do note that this is the first time Manasa Yoga will be having a yoga retreat with Manoj Kaimal in Chiang Mai, Thailand and we are very excited about it. A NON-REFUNDABLE deposit is necessary to secure your PLACE at this yatra. Due to limited space, yatra participants will be confirmed based on a first-come-first-served basis upon receipt of deposit or full payment.
It's that TIME of the year when you need to KICK your practice UP a notch, so you can END 2019 with a BANG!!! Join our 2 Day Year end Intensive with Manoj on 1-4PM DEC 7 & 8!
Manasa will be closed on Tuesday DEC 24 & Wednesday DEC 25 for Christmas celebrations!
Manasa Yoga will be closed for New Year's celebrations on Tuesday DEC 31 & Wednesday JAN 1
Please note that Manasa Yoga will be closed from JAN 24-28th to celebrate Chinese New Year! Classes resume JAN 28. Happy Festivities :)
Please note that on Saturday FEB 8, there will only be ONE All Levels Class at 10AM. Other classes on this day will be cancelled.
We are running a Yoga TTC Preview this Sunday 10am-1230pm where you will learn in detail our comprehensive 16 week TTC program, which is not just for teachers but for anyone interested in deepening their understanding of yoga. Whatsapp Nigel +6012 220 6925 for book your spot.
MARK YOUR CALENDARS for Manasa Yoga Kshema Workshop on Posture, Movement & Awareness happening at 1-4PM on FEB 22 & 23.
Fundraising Yoga for Sujal's Cancer Treatment at 945AM-1115AM Sunday 5 APRIL 2020. Min contribution RM50 per head to attend
If you have been missing us, please note that Manasa Classes have been GOING ON, ONLINE since late March and we will continue with this until the END OF MCO! Join us!!!
Please note that Manasa Yoga will be closed on MAY 24 & 25 for Hari Raya Celebrations.
Join us for our 2020 Manasa Yoga Guru Purnima event over livestream. 11AM-1215PM this Sunday. Please click on link to get Zoom meeting code.
We come together on Saturday JULY 25th for a livestream fundraising class with Manoj & Sandhya, to help lend aid for Sujal’s treatment. Min contribution RM50 per device. Please make bank transfer to Maybank 5122 3132 2694 Ramachandra Kaimal Manoj "for Sujal" as transfer details followed by emailing transfer details to info@manasa-yoga.com You will receive the meeting code a few hours before the event. :)
A 2-day workshop with Manoj Kaimal, specifically for yoga teachers to hone their skills and hence be of better service to the yoga-loving communities of the world.
Classes as Usual for Awal Muharram on AUG 20
Starting September 2020, we will be offering a 90-minute monthly Live-streamed Mini-Workshops on Handstand with Manoj on every 2nd Sunday of each month. The first session will be at 8-930PM SEPTEMBER 13th, and the fee is RM50 per device.
Classes as usual on SEPT 16, Malaysia Day 2020
Please note that Manasa Yoga will be Closed for Deepavali on Saturday NOV 14
FREE Talk Date with Manoj on The Gita: 830PM Wednesday DEC 2, 2020 Go to live.manasaclasses.com to get the code to this free talk.
Looks like our 2020 yatra to Langkawi will be happening on JANUARY 23 to 28th instead. Though we were fully booked for the initial dates, now with the new dates, we have a few more openings. Do email us info@manasa-yoga.com if you would like to join us for our yoga retreat towards inner liberation.
Join us 8-930PM (KL time) on Sunday FEB 21st for the next monthly LIVESTREAM Handstand 101 with Manoj Kaimal
First Manasa Workshop of the Year: Intro to Shakti Flow (IN-STUDIO ONLY). Limited to 10 pax per date
Join us 8PM Sunday May 9th, 2021 for a 90-min mini-workshop on the sun salutes. In this LIGHT ON SUN SALUTES Special Class, Manoj will be taking us through the symbolism of light according to great yogic texts as we explore the detailed bio mechanics of the movements involved in a sun salute. Suitable for practitioners of all levels.
We are restarting Gita Talk Nights with Manoj Kaimal starting 830PM Wednesday May 19th!
Standing Postures Workshop with Manoj Kaimal happening 6-8 PM (KL Time) Friday JULY 2, 2021
Join via https://live.manasaclasses.com/event/standing-postures-workshop-with-manoj-kaimal/
New dates for our yoga retreat to Langkawi will now be OCT 14- 19. We were fully booked for the initial dates however, with the new dates, we now have a few openings. Email us info@manasa-yoga.com if you would like to join us.
Manasa Yoga will be closed on Thursday, November 4th for Deepavali celebrations!!!
This NOVEMBER, Manoj plans to introduce a NEW external prop into Manasa classes. To do this, we will be running two special 60-minute class-shops with resistance bands over livestream on the last two Fridays of November.
Announcing MANASA YATRA 2022 to Sabah Kinabalu Park: SEPT 15-20
Limited spots and Early Bird Deadline is April 3