Expand the foundation of your yoga practice and deepen your knowledge of yoga’s philosophy, history, Sanskrit terminology, wisdom, and more. Consider this yoga 101, for beginner to advanced practitioners, with tools and insights to grow your practice and enhance your mind-body-spirit connection like never before.

It takes many lifetimes

Each Gita Talk session with Manoj churns up reflection and contemplation on the stuff he touched upon, for at least a day or two after. The last few talks on […]

Mindscapes and Mindstates

Was driving to Brickfields today. The traffic scene just after the Volvo showroom was one of congestion for the last few months due to construction works. Today the scene was […]

Take An Awareness Break

So, are you starting to be balanced in that open awareness, where you are aware of what is happening in the body, mind, intellect and the senses, from the moment […]

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