Product Description

• Receiving the unfolding experience
• 16 point body awareness
• Receiving the breath
• Be like the Himalayas, Be the witness
• Observing state of mind but not judging
• Guided deep breathing (10 count inhales and exhales)
• Unguided deep breathing with retentions
• The mountain and the river, they are not separate but two aspects of one
• Kapalabhathi pranayama
• Sensing Himalaya like concentration within
• Holding concentration
• Mahamudra for three deep breaths each side
• Alternate nostril breathing