The mountain and the river- Awareness practice with pranayama

USD4.00

  • Receiving the unfolding experience
  • 16 point body awareness
  • Receiving the breath
  • Be like the Himalayas, Be the witness
  • Observing state of mind but not judging
  • Guided deep breathing (10 count inhales and exhales)
  • Unguided deep breathing with retentions
  • The mountain and the river, they are not separate but two aspects of one
  • Kapalabhathi pranayama
  • Sensing Himalaya like concentration within
  • Holding concentration
  • Mahamudra for three deep breaths each side
  • Alternate nostril breathing

Product Description

  • Receiving the unfolding experience
  • 16 point body awareness
  • Receiving the breath
  • Be like the Himalayas, Be the witness
  • Observing state of mind but not judging
  • Guided deep breathing (10 count inhales and exhales)
  • Unguided deep breathing with retentions
  • The mountain and the river, they are not separate but two aspects of one
  • Kapalabhathi pranayama
  • Sensing Himalaya like concentration within
  • Holding concentration
  • Mahamudra for three deep breaths each side
  • Alternate nostril breathing

Reviews

There are no reviews yet.

Be the first to review “The mountain and the river- Awareness practice with pranayama”

Your email address will not be published.