Product Description
- The felt experience of sitting
- Guided release of the face, any agendas
- Breath awareness for exclusive sharp concentration development
- Recognising diff tendencies, urges rising, but not succumbing, and continue sitting
- Checking intimacy with the breath
- The rising of energy in support of sitting
- Letting go of the breath and staying with whatever state which has risen in consciousness
Reviews
There are no reviews yet.