Embodying qualities and receiving absorptions

USD4.00

Alertness embodied by alert spine

Calmness embodied by relaxing the face

Equanimity embodied by an open heart

Settling on your spot of concentration and knowing that breathing is happening

Vitarka practice in the context of detailed knowing

Noticing and releasing tensions

Calmness and sleepiness

Staying with rising of sensation of pleasantness

Product Description

Alertness embodied by alert spine

Calmness embodied by relaxing the face

Equanimity embodied by an open heart

Settling on your spot of concentration and knowing that breathing is happening

Vitarka practice in the context of detailed knowing

Noticing and releasing tensions

Calmness and sleepiness

Staying with rising of sensation of pleasantness

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