Balancing calmness and energy- Awareness with pranayama

USD4.00

Noticing soft efforting to ground into present moment- sthithau yatnam

Satkaraasevita- respecting what is unfolding right now

Reminding ourselves of daily life awareness practices

Grounding into the body

Deep breathing 10 count inhale and exhale, 5 cycles

Deep breathing with retention

Balancing calmness and energy

Kapalabhathi

Expanding like the mountain and retaining breath

Alternate nostril breathing

Noticing and staying with dominant experience of the moment

Guiding the mind to feel the stillness

Savasan

Few abdomen strengthening postures

Product Description

Noticing soft efforting to ground into present moment- sthithau yatnam

Satkaraasevita- respecting what is unfolding right now

Reminding ourselves of daily life awareness practices

Grounding into the body

Deep breathing 10 count inhale and exhale, 5 cycles

Deep breathing with retention

Balancing calmness and energy

Kapalabhathi

Expanding like the mountain and retaining breath

Alternate nostril breathing

Noticing and staying with dominant experience of the moment

Guiding the mind to feel the stillness

Savasan

Few abdomen strengthening postures

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