Retreat Talks by Manoj
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The four tiers of yoga
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Practice factors for the rising of concentration
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Samprajnata Samadhi. The four kinds of absorptions!
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Experiencing life through the Kosha framework of Vedanta
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Obstacles are the opportunities. Sit with them!
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The mountain and the river- Awareness practice with pranayama
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Maitri, affirmations and concentration
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Only you, my breath! – An awareness sitting, increasing intimacy with breath
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Balancing calmness and energy- Awareness with pranayama
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Opening to the possibilities of 4 absorptions- Samadhi sitting and short Q & A
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Deep breathing, Deep receiving
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Concentration, meditation, absorption
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Embodying qualities and receiving absorptions
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Reclining awareness practice
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Watching with Maitri
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Invoking powerful states through mental affirmations
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