Limited Classes on Workshop Weekend FEB 22 & 23

Dear Manasa yogis,

Due to this weekend being a workshop weekend at Manasa, if you are not joining our workshop, please attend the following classes to get your practice fix in:

Saturday FEB 22: 10am  & Sunday FEB 23: 5pm

– all other classes will be cancelled



Manasa Yoga voted Yoga School of the Year!!!

Guess who’s just been awarded YOGA SCHOOL OF THE YEAR!!??? MANASA YOGA!!!

Manasa founders Manoj & Sandhya were presented with this award this morning at the Yoga Wellness Awards in Association with Tourism Malaysia!

Congratulations to US because we are SIMPLY THE BEST!! Though we have always known it, now we have public validation after 20+ years of teaching REAL YOGA 🙂


TTC Preview Session Happening 10-1230 this Sunday, FEB 16

Dear Manasa Yogis,

If you are a regular at Manasa, you may be interested to read on. We are running a Yoga TTC Preview this Sunday 10am-1230pm where you will learn in detail our comprehensive 16 week TTC program, which is not just for teachers but for anyone interested in deepening their understanding of yoga. To confirm your spot please make a bank transfer of RM50 as stated to :- Hong Leong Bank Bhd 291-000-1300-8 White Lotus Sdn Bhd Limited to 30 pax on first come first pay basis. Whatsapp Nigel +6012 220 6925 for book your spot.

Cancellations of Classes on Thaipusam (Feb 8th)

Dear Friends,

Please be reminded that there will be only 1 ALL LEVELS class at 10am on Saturday Feb 8th, 2020 in view of Thaipusam. All other classes on this day have been duly cancelled.

Manasa Yoga Kshema Workshop on Posture, Movement & Awareness: 1-4PM FEB 22 & 23

Dear Manasa Yogis,

Don’t miss out on the FIRST Manasa workshop of 2020, a Manasa Yoga Kshema Workshop on Posture, Movement & Awareness. The word Kshema means  enhancement and  improvement, and it is especially fitting since it’s the first workshop of the year, at a time when most of us are still quite enthused and motivated about moving towards directions and practices of self improvement. Let us move towards Auspiciousness together!!!

So, MARK YOUR CALENDARS for Manasa Yoga Kshema Workshop on Posture, Movement & Awareness happening at 1-4PM on FEB 22 & 23.

Join this informative yet dynamic two-day workshop with our Guru Manoj to start moving towards Greater Strength, Mobility & Fluidity in 2020!!!




DAY 2: 1-4 PM SUNDAY, FEB 23


What you will be learning at this two-day workshop with Manoj Kaimal:


  • Each joint as well as segments of spine will be considered in terms of injury prevention , rehabilitation etc.
  • Learn to practice in the context of different conditions such as ankle sprains, plantar fascitis, sciatica, low back pain, shoulder and neck pain etc.
  • Balance in terms of hip strength is key to anyone especially as we are ageing. Special focus will be on this aspect.
  • Great for newcomers as well as regulars and anyone interested in working in the context of prehab & rehab



  • Focus will be on different posture categories of yoga a
  • Explore movements in circular and semi circular patterns
  • Learning how to master stick drills and more
  • Suited for people with regular practice

Workshop FEES:


Early Bird (before JAN 24): RM 110

Regular (by FEB 21): RM 130

SAME DAY (FEB 22 or 23): RM 140


Early Bird (before JAN 24): RM 200

Regular (by FEB 21): RM 240

SAME DAY (FEB 22): RM 260


6 MONTH & ANNUAL CARD HOLDER DISCOUNT IS ONLY APPLICABLE IF workshop fees are fully paid before the EARLY BIRD DEADLINE. ONLY CASH PAYMENT or Bank Transfer is accepted for this DISCOUNT.PAYMENT METHODS: Payment by cash and credit card* accepted. For bank transfer, make payment to White Lotus Sdn. Bhd. via Hong Leong Bank Acct#29100013008 and email bank-in slip to

For more details, please email us at

Class cancellations for this weekend:



2020 CNY Closure JAN 24-28

Manasa Yoga will be closed from JAN 24-28th to celebrate Chinese New Year!

Classes will resume as per normal schedule on Wednesday JAN 29th.


Christmas & New Year’s closure: DEC 24 & 25 and DEC 31 & JAN 1

Dear Manasa Yogis,

Please note our year end closure dates for Christmas and New Years.

For Christmas Celebrations, Manasa will be closed on Tuesday DEC 24 & Wednesday DEC 25.

For New Years’ Festivities, Manasa will be closed on Tuesday DEC 31 & Wednesday JAN 1

Other than the days stated (and Mondays because Manasa is closed to Mondays), classes will be on as usual ?

Come get your holiday practice in!

Closed on DEC 24th & 25th for Chrismas and DEC 31st & JAN 1st forNew Year’s

Dear Manasa yogis,

Please note that we will be closed only on DEC 24th & 25th for Chrismas and on DEC 31st & JAN 1st for New Year’s.

Happy Festivities, and don’t forget to join us for regular practice on unaffected dates 🙂

Workshop Weekend 1-4PM DEC 7 & 8

Dear Manasa Yogis,

There is still time to sign up for our 2 DAY YEAR END INTENSIVE happening this weekend!! And if you are not planning to come for the workshop, you can still come for classes at 7AM & 10AM on Saturday DEC 7, or 5PM on Sunday DEC 8.


Friday 815PM Class will be Discontinued from NOV 15

Dear Manasa Yogis,

Please note that the Friday 815PM Teacher’s Choice Basic class will be DISCONTINUED from THIS FRIDAY NOV 15, 2019 until further notice.