Dear Manasa Yogis,
Please note that Manasa Yoga School will be closed for Christmas Celebration on Tuesday DEC 25th, and for New Year’s Festivities on Tuesday JAN 1st. CLASSES will be ON AS USUAL on ALL OTHER DAYS so COME Get your Year End practice ON and START on JAN 2 with a BANG!
Please be reminded that the following classes have been CANCELLED due to the workshop this weekend.
Saturday :-
4pm – Intermediate
5pm – Advance
Sunday :-
8am – Advance
Dear All,
It’s soon time for festivities and guess what else?? IT’s also YEAR END Intensive time at Manasa. This DEC 8 & 9, Manoj will be leading us into the exploration of ASANA MYTHOLOGY. Come join us for two days of storytelling, anatomical considerations of various Manasa movement practices and intense mat practice, along with pranayama, meditation and deep relaxation practices.
ASANA MYTHOLOGY – Manasa 2018 Year End Intensive
TIME: 130-430PM
DATE: SATURDAY DEC 8 & SUNDAY DEC 9
The Mat practices would involve
FYI: This is an ALL LEVELS friendly workshop
Workshop Fees:
SINGLE DAY
Early Bird (before NOV 23): RM 110
Regular (by DEC 7): RM 130
SAME DAY (DEC 8 or 9): RM 140
BOTH DAYS:
Early Bird (before NOV 23): RM 200
Regular (by DEC 7): RM 240
SAME DAY (DEC 8 or 9): RM 260
6 MONTH & ANNUAL CARD HOLDER DISCOUNT IS ONLY APPLICABLE IF workshop fees are fully paid before the EARLY BIRD DEADLINE of NOV 23. ONLY CASH PAYMENT or Bank Transfer is accepted for this DISCOUNT.
PAYMENT METHODS: Payment by cash and credit card* accepted. For bank transfer, make payment to White Lotus Sdn. Bhd. via Hong Leong Bank Acct#29100013008 and email bank-in slip to info@manasa-yoga.com.
NOTE ON CLASS CANCELLATIONS:
SATURDAY DEC 8: BOTH AFTERNOON CLASSES WILL BE CANCELLED (4PM Intermediate & 5PM Advanced)
SUNDAY DEC 9: 8AM MORNING WILL BE CANCELLED
All other classes will be ON AS USUAL (SATURDAY 7AM & 10AM & SUNDAY 5PM).
For more information, please email us at info@manasa-yoga.com or leave us a voicemail at 03-7975 9544
DUE to several requests, we have decided to move the Manasa Teachers’ Jungle retreat in Mulu from December until FEBRUARY 22-26, 2019- after Chinese New Year celebrations. If you are interested, please sign up ASAP for SPACES ARE LIMITED and you WON’T WANT TO MISS out on this sure to be AMAZING TEACHERS’ RETREAT 🙂
CALLING ALL MANASA TRAINED TEACHERS!
You are invited to join us for a deep learning and beautiful practice experience on FEB 22-26, 2019 with our guru MANOJ KAIMAL at our exclusive Manasa teachers’ yoga retreat, set in the exotic UNESCO heritage jungle of Mulu, in Borneo Sarawak.
At this jungle retreat, you can expect to absorb, engage and practice the following topics through lectures, classes, outdoor practices, group discussions & some nature activities suggested by the Marriot resort management:
I. Anatomy Detailing:
II. Revisiting of Core Manasa Philosophies:
III. Teaching Application & Methodology
JUNGLE RETREAT FEE: RM2250*
(Early Bird: RM1950* if you sign up with full payment by SUNDAY DEC 2, 2018)
PAYMENT for yoga retreat is accepted only in CASH, CHEQUE or BANK TRANSFER. Please email info@manasa-yoga.com for payment details.
Jungle retreat fee COVERS the teachers’ retreat program as well as room & board at the EXCLUSIVE Mulu Marriot Resort on UNESCO heritage site MULU NATIONAL PARK, in Sarawak, Borneo.
Since the resort is located within the National Mulu Park, you will need to pay the National Mulu Park entrance fee/ pass upon arrival. The fee is RM15/ nett  for Malaysian or RM 30 nett for Foreigner; valid for (5) days, for multiple visits.
NOTE: Fees are based on twin sharing. An additional RM600 will be incurred for single room occupancy.
*Jungle retreat fees DO NOT include air tickets. Please book your flights so that you may arrive into Mulu airport before 6PM on FEB 22, 2019. You can depart any time after breakfast on FEB 26, 2019. We strongly suggest that you BOOK MAS flights for the entire trip on one reservation because if you book on different airlines, you may need to book a new flight should a delay on a non MAS flight causes you to miss the MAS WINGS flight into Mulu airport. We can help you with flight booking, if necessary.
POST RETREAT EXTENSION OPTION: If you are interested in extending your stay at the MARRIOT MULU, we have already pre-negotiated a good rate for our retreat participants. Please email further QUERIES to info@manasa-yoga.com We highly recommend that you extend your stay at the Mulu Marriot Resort after the yoga retreat so that you may have more time to further explore the Mulu National Park. Stay extensions and Mulu Park activities are payable to the hotel management.
Class cancellation at MANASA YOGA SCHOOL: The 5pm Advanced Class on Saturday FEB 23 will be cancelled. All other classes will be on as usual.
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HERE’S SOME INFORMATION FOR POST RETREAT MULU NATIONAL PARK EXCURSIONS/ ACTIVITIES:
Excursion Tour / Activities (Excursion Tour / Activities Price Per Person Description)
Note:
Â
13:00 hrs; 14:00 hrs)
Dear Manasa Yogis,
Please note that on Malaysia Day, this Sunday, 16 SEPT 2018, the 8AM and the 5PM classes will be on as usual.
Come celebrate NEW MALAYSIA Day with some mat practice with us! 🙂
Dear Manasa Yogis,
We are all about liberation so we will be CLOSED FOR MERDEKA CELEBRATIONS!!!! HAPPY MERDEKA DAY!!!
Dear all,
Please note that on Hari Raya Haji Wednesday AUG 22, there will only be ONE All Levels class at Manasa Yoga. We will be closed for the rest of this auspicious day. Do come to class.
2 Day Ashtanga-Inspired Intensive @1-4PM JUNE 2 & 3
Announcing our 2018 Ashtanga-Inspired Intensive with Manoj Kaimal happening on Saturday JUNE 2, and Sunday JUNE 3 from 1-4PM on BOTH DAYS!! Read on for more details on what you can expect at this upcoming Manasa workshop! Suitable for practitioners of all levels! Don’t miss out!!! 🙂 Sign up and PAY before MAY 13 for EARLY BIRD SAVINGS!!!
Day 1: 1-4PM SATURDAY JUNE 2
On Day 1, expect to engage in the following:
Day 2: 1-4PM SUNDAY JUNE 3
On Day 2, come prepared for:
WORKSHOP FEES:
SINGLE DAY
Early Bird (before MAY 13): RM 120
Regular (by JUNE 1): RM 140
SAME DAY (JUNE 2 or 3): RM 150
BOTH DAYS:
Early Bird (before MAY 13): RM 220
Regular (by JUNE 1): RM 260
SAME DAY (JUNE 2): RM 300
6 MONTH & ANNUAL CARD HOLDER DISCOUNT IS ONLY APPLICABLE IF workshop fees are fully paid before the EARLY BIRD DEADLINE of MAY 13. ONLY CASH PAYMENT or Bank Transfer is accepted for this DISCOUNT.
PAYMENT METHODS: Payment by cash and credit card* accepted. For bank transfer, make payment to White Lotus Sdn. Bhd. via Hong Leong Bank Acct#29100013008 and email bank-in slip to info@manasa-yoga.com.
NOTE ON CLASS CANCELLATIONS:
SATURDAY JUNE 2: BOTH AFTERNOON CLASSES WILL BE CANCELLED (4PM Intermediate & 5PM Advanced)
SUNDAY JUNE 3: 8AM MORNING WILL BE CANCELLED
All other classes will be ON AS USUAL (SATURDAY 7AM & 10AM & SUNDAY 5PM).
For more information, please email us at info@manasa-yoga.com or leave us a voicemail at 03-7975 9544
Join us as we embark onto a journey into the mythology of asanas in Manasa’s upcoming yatra to Ladakh this August with Manoj Kaimal.
You may have heard of asana names such as Virabhadrasana, Bakasana, Natarajasana, Vasisthasana and Ashtavakrasana but do you know the mythology behind these names? At this yoga retreat, set in a luxurious river-fronting hotel with a picturesque mountain backdrop in the outskirts of Leh, Manoj will expose you to great stories and rich teachings underlying the names of yoga poses. Expect to be taken deep into each asana, not only from a bio-mechanical perspective, but also from mythological and philosophical perspectives.
This 5 full-day intense yatra program is for anyone who is of the intention of deepening their experience and understanding of yoga.
NOTE: This is the first time Manasa Yoga will be having this intensive yoga retreat with Manoj Kaimal in Ladakh and we are very excited about it. A NON-REFUNDABLE deposit is necessary to secure your PLACE at this yatra. Due to limited space, yatra participants will be confirmed based on a first-come-first-served basis upon receipt of deposit or full payment.
YATRA TO LADAKH DETAILS
Dates: AUG 24– 30, 2018Â
Venue: The Apricot Tee Hotel, Ladakh
Travel details: Plan to arrive in Delhi on AUG 23rd. We will stay a night in Delhi and on AUG 24th, we will be taking an internal flight from Delhi to Leh. (We will assist in the booking of Delhi hotel stay and internal flights upon confirmation of participation) Upon arrival in Leh, ground transfers will be provided to the hotel which is situated about an hour outside of Leh. There will be an orientation briefing on AUG 24th. The 5-full days of yatra program will commence at dawn on AUG 25th and it will end on the night of AUG 29th. On the morning of OCT 30th. you can opt to return to New Delhi to make your way home or you can stay back to explore Leh, Pangong Lake, famous Ladakh monasteries. For the adventurous, we would even recommend an extension to Kashmir by road! We are happy to provide any assistance necessary in making travel arrangements, as well as planning your extension and explorations.
Yatra Fees: USD1500
(Early Bird: USD1200Â if you sign up with a non-refundable deposit of USD500 by APRIL 15th 2018)
EXTENSION OPTION: If you are interested in extending your stay in Ladakh after the yatra, we can help you arrange for it. If you have never been to Ladakh, it is highly recommended that you extend your stay in Ladakh for at least 3 days. If you are of the adventurous type, you should also consider an extension to Kashmir by road. There are not many scenic routes more beautiful and treacherous than this but it’s not recommended for the weak-hearted! For more information about this yatra, please email info@manasa-yoga.com
CNY Closure FEB 4-8 at Manasa in 2019
Dear Manasa Yogis,
Please note that Manasa Yoga will be closed for Chinese New Year celebrations from FEB 4th to 8th. Classes will resume as scheduled from SATURDAY FEB 9th onwards. HAPPY YEAR OF THE PIG!!! Happy auspiciousness to ALL! 🙂