News

Teacher Tips: A Workshop for Yoga Teachers and Practice Enthusiasts (Live-stream & Studio)

Teacher Tips: A Workshop for Yoga Teachers and Practice Enthusiasts

A 2-day workshop that explores what the essentials are in a yoga teacher’s toolkit.
Led by Manoj Kaimal of Manasa Yoga, with over 18 years of yoga teacher training experience and two books;
he will be sharing insights on how yoga teachers can hone their skill-set as teachers and practitioners.

TIME: 1130AM – 130PM SAT & SUN AUG 15 & 16
VENUE: In studio @ Manasa Yoga School or Livestream via Zoom
Workshop fee:
In STUDIO (limited to 14 pax): RM 200 for both days, or RM120 for one day
LIVESTREAM (via zoom): RM 160 for both days, or RM 90 for one day

Key Teachings:

– Detailed anatomical information of skeletal joints and ROM
– Joint prehab and rehab, how to strengthen joints and support injury recovery.
– How to move safely by understanding muscular engagement in motion.
– Anatomical breakdown of complex yoga postures into accessible movements.
– Sequencing principles
– Exploring the heart and psyche of yoga through core teachings of original teachers such as Patanjali,
Svatvarama, Shankara, Abhinavagupta.

TO SIGN UP:
⚡Pay and pre-book your IN STUDIO spot by contacting Nigel 012 220-6925.

⚡If Studio spots are full, or if you prefer to livestream, please pay via bank transfer to White Lotus Sdn. Bhd. via Hong Leong Bank Acct#29100013008 and email bank-in slip to info@manasa-yoga.com You will be sent a zoom link a few hours before the scheduled time of the workshop.

🙏🏽For further details, please email info@manasa-yoga.com

 

4 More dates announced for Manoj Talk Series on Bhagavad Gita: JULY 27, AUG 3, 10 & 17

Announcing four more dates for the continuing Manoj Talks series on the Bhagavad Gita happening Monday nights 830-930PM (KL time) July 27, Aug 3, 10, 17.

To sign up for these livestream talks, please email info@manasa-yoga.com for payment details. Also if you have missed any of the talks, you can purchase a download for RM30 each. Price per talk is RM15 or RM50 for all 4 scheduled talks starting JULY 27. Please email info@manasa-yoga.com for details.

Live-stream fundraising for Sujal’s treatment 715-830PM Saturday JULY 25

Please join us at 7:15PM to 8:30PM this Saturday JULY 25 for a Fundraising Yoga Class for Sujal’s Cancer Fight
TIME: 7:15 to 8:30PM KL time (4:45PM Delhi; 12:15PM London)
DATE: Saturday JULY 25, 2020
EVENT: Livestream Manasa yoga via Zoom with Manoj & Sandhya
Minimum contribution: RM50 and above, per device

🙏
Sujal who just turned 16 was living here in KL till earlier this year when he was diagnosed with an aggressive form of T-cell cancer. He was taken to India in the midst of MCO to seek treatment. His mom Jaya, a fellow Manasa yogi, is living in the hospital with Sujal, his two younger siblings are with relatives and his father is doing the best to keep it all together.
🙏We come together on Saturday JULY 25th for a livestream fundraising class with Manoj & Sandhya, to help lend aid for Sujal’s treatment.🙏
❤️At this special class, we will be connecting to teachings of karuna and dana (compassion and generosity ). Expect a soft hip and heart opening class with some contemplation and meditation.❤
🙏🙏
HOW TO CONTRIBUTE & JOIN:
1. Please make bank transfer to Maybank 5122 3132 2694 Ramachandra Kaimal Manoj “for Sujal” as transfer details OR Paypal to drunkenmonk08@gmail.com
2. Email transfer details to info@manasa-yoga.com
3. An email with the zoom code to the class will be sent to you a few hours before the class.
🙏🙏

Manasa Yatra to Langkawi Island OCT 28-NOV 2: the yoga retreat you don’t want to miss!

We are excited to announce that this year’s Manasa yoga retreat will be at a luxurious beach-front resort on the beautiful island of Langkawi. Registration is NOW open, places are LIMITED and confirmation will be on a first come first serve basis. Please read on for more details:

MANASA YATRA to LANGKAWI

Dates: OCT 28- NOV 2, 2020

Venue: Tanjung Rhu Resort, Langkawi Island 

Travel details: Plan to arrive at the Tanjung Rhu Resort of Langkawi Island BY 230PM on October 28th, 2020. The yatra program will officially start at 4PM on the day of arrival, followed by 4 full days and the last session will be the morning of November 2nd. You can plan your departure from Langkawi island after brunch on November 2nd. We can assist with flight bookings and ground transfers if needed.

Yatra Fees: RM2800
(EARLY BIRD FEES: RM2500 if you sign up with a non-refundable deposit of RM1000 by JULY 31, 2020)

Yatra deposit and fees are to be paid by only cash or bank transfer. Bank transfer to SUSAN KEE Maybank #5122 3131 2446 (Email transfer details to info@manasa-yoga.com)
Non-residents of Malaysia will need to PAY IN FULL to confirm their participation. Payment details for international bank transfer will be provided upon request.
Please note that yatra fees include 5 nights of full board hotel stay with vegetarian meals, and 4 & a half days of yatra program.
Airport transfers* are not included but can be arranged if needed. GRABCAR is a good option.
Yatra fees are per person, based on a double occupancy stays. The same fee will be applicable for friends who opt towards triple occupancy stays. Single occupancy supplement is an additional RM 850 per person.
AIRFARES ARE NOT INCLUDED IN THE YATRA FEES. You will need to arrive at Tanjung Rhu Resort Langkawi preferably by 2PM on October 28th as the first session starts at 4PM of the same day.

For more information on our 2020 Yatra to Langkawi, please email info@manasa-yoga.com

Guru Purnima 2020 Livestream: 11AM-1215PM Sunday JULY 12

Let’s come together on this occasion to honour our teachers, especially of the yoga wisdom tradition. At this event, Manoj and Sandhya will lead a free-for-all session, where we remember and reaffirm core philosophical teachings of Patanjali, Shankara, Svatnarama etc. We will also be going through a mat practice which will have elements of Manasa vintage sequences, including the original flow-vinyasa put together by Sandhya.

It will be a fun virtual getogether cum practice for all yogis. We will be emailing the code out to current livestream Manasa classes students, feel free to share with yoga loving friends.

This will be a livestream event via Zoom.

To join, you will need the following details:

Topic: Guru purmima Manasa special class by Manoj and Sandhya
Time: Jul 12, 2020 11:00 AM Kuala Lumpur

Join Zoom Meeting
Meeting ID: 821 1075 3576
Password: 568112

Homage to The Source: An International Yoga Day Experience with Manoj & Sandhya happening 1030AM-12PM Sunday June 21

Join us as we pay Homage to the Source on International Yoga Day with Manasa yoga founders Guru Manoj Kaimal & Sandhya Manoj.

TIME: 1030AM – 12PM (KL time)
DATE: Sunday, 21 JUNE 2020

At this 90 minute live-streamed event, come ready to step into this great tradition of yoga through pranayama, sun salutes, asanas, meditation and reflection on source teachers and their key insights.

Please confirm your attendance by registering with your name and email address at https://live.manasaclasses.com/homage/

The zoom code for this event will be emailed to you two hours before the event. You are welcome to invite anyone who may be interested in joining us as we pay homage to this great tradition on this special day.
For more details, you can email info@manasa-yoga.com

 

Live-streamed Yoga with Manoj & Sandhya, and Manasa Resident Teachers

Dear all,

Please note that we will continue to live-stream yoga classes to you until further notice. With us, you are spoilt for choice. Join @manasayoga founders Manoj  and Sandhya in our live-streamed classes, twice a day, Monday-Friday 🙂 🌈🌈🌈
☝️Please sign up via live.manasaclasses.com where you can choose from:
930am Intermediate classes, or
715pm Basic & All Levels classes, or both!
⭐Go to live.manasaclasses.com (link in bio) to book next week’s practice with us. You can book 5-day, 3-day or single day passes easily from the site and the code to the classes will be automatically sent to your email 2 hours before the class you sign up for begins.

ALTERNATIVELY, you could also join Manasa Resident teachers on their live-streamed yoga classes from WED to SUN 👉ONLY RM 20 per class (or USD 5), per device. Please DUITNOW to respective teachers to bring them onto your screens You should probably drop them a text as well ❤

Weekly Manasa Resident Class Lineup:
🙏
730-830 AM WEDNESDAYS with Kim @lsk2406
DUITNOW +6012 629 4450
🙏
5- 6 PM Thursdays with Penny @missypii
DUITNOW +60 12 381 3900
☝️PLEASE NOTE: next week onwards, from May 14, Penny will teaching Thursdays at 5pm
🙏
10-11 AM SATURDAYS with Lily @whitelily38
DUITNOW +60 12 392 7208
🙏
4-5 PM SATURDAYS with Jean @lumina16
DUITNOW +60 12 206 5507
🙏
5-6PM SUNDAYS with Susan @clarityandharmony
DUITNOW +6012 337 5955
PAYPAL.me/clarityandharmony
🙏
For more details, email info@manasa-yoga.com

Manasa Yoga will continue its LIVE-STREAMED #lockdownyoga classes until further notice

Dear all,
Here’s some GOOD NEWS for you guys on a FRIDAY!!! Manasa Yoga is going to continue offering LIVE-STREAMED #lockdownyoga classes, until further notice 

10 classes each week on Monday to Friday with our guru & founders Manoj Kaimal & Sandhya:

930-1045AM Intermediate
5-6PM Basic
Please note: Starting Monday MAY 11th, the Basic classes will have a new timing of 715-815PM.

Daily Class Themes
Monday : Backbend & Twists
Tuesday : Strength & Mobility
Wednesday: Restorative
Thursday : Strength & Stability
Friday : Ashtanga-inspired

Sign up for 5-DAY, 3-DAY, single day passes on live.manasaclasses.com

!!!Do note that the deadline for the signup of a class is 8pm of the day before the scheduled class, or if you are signing up for the 5-day week, the deadline is 8PM Sunday. After having signed up, you will receive code to class you have signed up for, 2 hours before class!!!


Rates applicable for eack week starting Monday to Friday:
BASIC for 5 days: RM50
BASIC for 3 days: RM40
BASIC for 1 day: RM25

INTERMEDIATE for 5 days: RM70
INTERMEDIATE for 3 days: RM50
INTERMEDIATE for 1 day: RM30

* Rates are per device

👉live.manasaclasses.com

to enroll

ALTERNATIVELY:
If the Monday-Friday timing doesn’t suit you, you can also opt to join 60min #manasaclasses with Manasa Resident Teachers on 730am Wednesdays & Fridays, 8am & 4pm Saturdays & 5pm Sundays
👉ONLY RM 20 per class, per device. Please DUITNOW or BT to respective teachers to bring them onto your screens You should probably drop them a text as well 

Class Lineup with Resident teachers during MCO:
🙏
730-830 AM WEDNESDAYS with Lim Siew Kim
DUITNOW +6012 629 4450
🙏
730-830 AM FRIDAYS with Pi Missy
DUITNOW +60 12 381 3900
🙏
800-900 AM SATURDAYS with Lily Yong
DUITNOW +60 12 392 7208
🙏
4-5 PM SATURDAYS with Jean Michele Lee
DUITNOW +60 12 206 5507
🙏
5-6 PM SUNDAYS with Susan
DUITNOW +6012 337 5955
Paypal: https://paypal.me/clarityandharmony

🙏
For more details, email info@manasa-yoga.com or DM us!
Www.manasa-yoga.com


.

Manoj Talk Series on Sadhana Pada Next 4 dates: 830-930PM on ARPIL 30, MAY 4, MAY 7, MAY 11

 

⚡⚡Join our ONGOING MANOJ TALKS SERIES with our Guru Manoj Kaimal, who will be giving a commentary of the 2nd chapter of the yoga sutras which is about the process of yoga practice (sadhana) from a Manasa yoga perspective⚡⚡
 
This will be an ongoing TALK SERIES where we will announce 4 scheduled talks each time during the MCO. The second set of 4 talks will be happening on Thursdays and Mondays from 830-930PM on APRIL 30May 4, 7 & 11. After these 4 dates, we will reschedule future talks on this ongoing series on the Second Chapter of the Yoga Sutras.
 
☝️In the next four lectures Manoj will guide you through verses which shed light on karma and then importantly 
  1. Duhkha or suffering
  2. What causes suffering
  3. What is the means by which we can end suffering Join us for these insightful talks which put you in touch with these foundational teachings of yoga , as taught by one of the source teachers (Patanjali) interpreted in a modern and practically applicable way by manoj
👉You can sign up for all 4 dates at once or you can sign up by session.
 
🙏Please email your transfer details to info@manasa-yoga.comstating your NAME as well as the dates you will be signing up for, if not all four dates. We will be emailing the zoom code and password a few hours before the talk begins.
 
MANOJ TALKS Fees on Ashta-anga:RM50 (USD 16) for all 4 sessions or RM 15 (USD 5) per session
PAYMENT METHOD– Bank transfer MBB 5122 3132 2694 to Ramachandra Kaimal Manoj)– PAYPAL in USD to drunkenmonk08@gmail.com
 
👉NOTE: If you cannot make it to these scheduled live lectures, we plan to have the audio recordings of these lectures available for sale from our website at a later date

Manoj Talks on the Second Chapter of the Yoga Sutras 830-930PM APRIL 16, 20, 23 & 27

In the first chapter of the yoga sutras, Sage Patanjali states that yoga is samadhi means yoga is an absorptive state of wisdom. In the second chapter, Sage P give the 8 steps to conquer suffering, which are the ashta-anga – the 8 limbs of yoga.
 
In this MANOJ TALKS SERIES, our Guru Manoj Kaimal will be giving a commentary of the 2nd chapter of the yoga sutras and he will be explaining the ashta-anga, in the Manasa Yoga context, where we will find it applicable for everyday living.
 
This will be an ongoing TALK SERIES starting with a 4-part talk series scheduled for dates during the MCO, will be happening on Thursdays and Mondays from 830-930PM on APRIL 16, 20, 23 & 27. After these 4 dates, and after the lift of the MCO, we will reschedule future talks on this ongoing series on the Second Chapter of the Yoga Sutras.
Ideally, you would want to attend the first four scheduled lectures, but if you can’t do all four but would still like to sit in on one or two, you can sign up by session. Please email your transfer details to info@manasa-yoga.com stating your NAME as well as the dates you will be signing up for, if not all four dates. We will be emailing the zoom code and password a few hours before the talk begins.
 
MANOJ TALKS Fees on Ashta-anga:
RM50 (USD 16) for all 4 sessions or RM 15 (USD 5) per session
PAYMENT METHOD
– Bank transfer MBB 5122 3132 2694 to Ramachandra Kaimal Manoj)
– PAYPAL in USD to drunkenmonk08@gmail.com
 
NOTE:If you cannot make it to these scheduled live lectures, we plan to have the audio recordings of these lectures available for sale from our website at a later date.