8PM this Sunday SEPT 13: The first 90-min Monthly Mini-Workshop on Handstand with Manoj

Join us this Sunday evening for the first 90-min Monthly Mini-Workshop on Handstand with Manoj. You will need a wall and a device to join this livestream workshop. Don’t miss out  🙂 Read on for more details…

Starting September 2020, we will be offering a 90-minute monthly Live-streamed Mini-Workshops on Handstand with Manoj on every 2nd Sunday of each month. At these 90-minute mini workshops, the focus will be on key elements of hand balancing, which will lengthen, strengthen and educate you, whether you want to do a handstand or not. Some of the topics Manoj will be covering at these sessions are :

  • Specific wrist/ shoulder/ hip mobility
  • Specific drills to improve functional core strength
  • Balancing drills
  • Focussed practice on different entries to handstand
  • Combination work in handstand such tuck-diamond-straddle-straight
  • Develop press to handstand, and much more

Come and join us , and find all aspects of your body and mind start to respond in an empowering way.

The first session will be at 8-930PM (KL time) SEPTEMBER 13th, and the fee is RM50 per device.

PAYMENT METHOD – Bank transfer MBB 5122 3132 2694 to Ramachandra Kaimal Manoj) or PAYPAL to
Please email transfer details to

For further clarification, please email


New Dates for Manoj Talks on Bhagavad Gita- A continuing talk series

Announcing 4 more dates for the Manoj Talks on Bhagavad Gita, a continuing talk series.
We will be going into CHAPTER 2 of the Gita with our Guru Manoj Kaimal starting August 31.
Join us, MONDAY NIGHTS 830-930PM (KL TIME) AUGUST 31, SEPT 7, 14 & 21
To sign up for these livestream talks, please email for payment details. Also if you have missed any of the talks, you can purchase a download for RM30 each. Price per talk is RM15 (USD 5) or RM50 (USD 12) for all 4 scheduled talks starting AUGUST 31.
Please email for details.
Alternatively, you can also sign up for individual talks from with Manasa credits.

Teacher Tips: A Workshop for Yoga Teachers and Practice Enthusiasts (Live-stream & Studio)

Teacher Tips: A Workshop for Yoga Teachers and Practice Enthusiasts

A 2-day workshop that explores what the essentials are in a yoga teacher’s toolkit.
Led by Manoj Kaimal of Manasa Yoga, with over 18 years of yoga teacher training experience and two books;
he will be sharing insights on how yoga teachers can hone their skill-set as teachers and practitioners.

TIME: 1130AM – 130PM SAT & SUN AUG 15 & 16
VENUE: In studio @ Manasa Yoga School or Livestream via Zoom
Workshop fee:
In STUDIO (limited to 14 pax): RM 200 for both days, or RM120 for one day
LIVESTREAM (via zoom): RM 160 for both days, or RM 90 for one day

Key Teachings:

– Detailed anatomical information of skeletal joints and ROM
– Joint prehab and rehab, how to strengthen joints and support injury recovery.
– How to move safely by understanding muscular engagement in motion.
– Anatomical breakdown of complex yoga postures into accessible movements.
– Sequencing principles
– Exploring the heart and psyche of yoga through core teachings of original teachers such as Patanjali,
Svatvarama, Shankara, Abhinavagupta.

⚡Pay and pre-book your IN STUDIO spot by contacting Nigel 012 220-6925.

⚡If Studio spots are full, or if you prefer to livestream, please pay via bank transfer to White Lotus Sdn. Bhd. via Hong Leong Bank Acct#29100013008 and email bank-in slip to You will be sent a zoom link a few hours before the scheduled time of the workshop.

🙏🏽For further details, please email


4 More dates announced for Manoj Talk Series on Bhagavad Gita: JULY 27, AUG 3, 10 & 17

Announcing four more dates for the continuing Manoj Talks series on the Bhagavad Gita happening Monday nights 830-930PM (KL time) July 27, Aug 3, 10, 17.

To sign up for these livestream talks, please email for payment details. Also if you have missed any of the talks, you can purchase a download for RM30 each. Price per talk is RM15 or RM50 for all 4 scheduled talks starting JULY 27. Please email for details.

Live-stream fundraising for Sujal’s treatment 715-830PM Saturday JULY 25

Please join us at 7:15PM to 8:30PM this Saturday JULY 25 for a Fundraising Yoga Class for Sujal’s Cancer Fight
TIME: 7:15 to 8:30PM KL time (4:45PM Delhi; 12:15PM London)
DATE: Saturday JULY 25, 2020
EVENT: Livestream Manasa yoga via Zoom with Manoj & Sandhya
Minimum contribution: RM50 and above, per device

Sujal who just turned 16 was living here in KL till earlier this year when he was diagnosed with an aggressive form of T-cell cancer. He was taken to India in the midst of MCO to seek treatment. His mom Jaya, a fellow Manasa yogi, is living in the hospital with Sujal, his two younger siblings are with relatives and his father is doing the best to keep it all together.
🙏We come together on Saturday JULY 25th for a livestream fundraising class with Manoj & Sandhya, to help lend aid for Sujal’s treatment.🙏
❤️At this special class, we will be connecting to teachings of karuna and dana (compassion and generosity ). Expect a soft hip and heart opening class with some contemplation and meditation.❤
1. Please make bank transfer to Maybank 5122 3132 2694 Ramachandra Kaimal Manoj “for Sujal” as transfer details OR Paypal to
2. Email transfer details to
3. An email with the zoom code to the class will be sent to you a few hours before the class.

Manasa Yatra to Langkawi Island OCT 28-NOV 2: the yoga retreat you don’t want to miss!

We are excited to announce that this year’s Manasa yoga retreat will be at a luxurious beach-front resort on the beautiful island of Langkawi. Registration is NOW open, places are LIMITED and confirmation will be on a first come first serve basis. Please read on for more details:


Dates: OCT 28- NOV 2, 2020

Venue: Tanjung Rhu Resort, Langkawi Island 

Travel details: Plan to arrive at the Tanjung Rhu Resort of Langkawi Island BY 230PM on October 28th, 2020. The yatra program will officially start at 4PM on the day of arrival, followed by 4 full days and the last session will be the morning of November 2nd. You can plan your departure from Langkawi island after brunch on November 2nd. We can assist with flight bookings and ground transfers if needed.

Yatra Fees: RM2800
(EARLY BIRD FEES: RM2500 if you sign up with a non-refundable deposit of RM1000 by JULY 31, 2020)

Yatra deposit and fees are to be paid by only cash or bank transfer. Bank transfer to SUSAN KEE Maybank #5122 3131 2446 (Email transfer details to
Non-residents of Malaysia will need to PAY IN FULL to confirm their participation. Payment details for international bank transfer will be provided upon request.
Please note that yatra fees include 5 nights of full board hotel stay with vegetarian meals, and 4 & a half days of yatra program.
Airport transfers* are not included but can be arranged if needed. GRABCAR is a good option.
Yatra fees are per person, based on a double occupancy stays. The same fee will be applicable for friends who opt towards triple occupancy stays. Single occupancy supplement is an additional RM 850 per person.
AIRFARES ARE NOT INCLUDED IN THE YATRA FEES. You will need to arrive at Tanjung Rhu Resort Langkawi preferably by 2PM on October 28th as the first session starts at 4PM of the same day.

For more information on our 2020 Yatra to Langkawi, please email

Guru Purnima 2020 Livestream: 11AM-1215PM Sunday JULY 12

Let’s come together on this occasion to honour our teachers, especially of the yoga wisdom tradition. At this event, Manoj and Sandhya will lead a free-for-all session, where we remember and reaffirm core philosophical teachings of Patanjali, Shankara, Svatnarama etc. We will also be going through a mat practice which will have elements of Manasa vintage sequences, including the original flow-vinyasa put together by Sandhya.

It will be a fun virtual getogether cum practice for all yogis. We will be emailing the code out to current livestream Manasa classes students, feel free to share with yoga loving friends.

This will be a livestream event via Zoom.

To join, you will need the following details:

Topic: Guru purmima Manasa special class by Manoj and Sandhya
Time: Jul 12, 2020 11:00 AM Kuala Lumpur

Join Zoom Meeting
Meeting ID: 821 1075 3576
Password: 568112

Homage to The Source: An International Yoga Day Experience with Manoj & Sandhya happening 1030AM-12PM Sunday June 21

Join us as we pay Homage to the Source on International Yoga Day with Manasa yoga founders Guru Manoj Kaimal & Sandhya Manoj.

TIME: 1030AM – 12PM (KL time)
DATE: Sunday, 21 JUNE 2020

At this 90 minute live-streamed event, come ready to step into this great tradition of yoga through pranayama, sun salutes, asanas, meditation and reflection on source teachers and their key insights.

Please confirm your attendance by registering with your name and email address at

The zoom code for this event will be emailed to you two hours before the event. You are welcome to invite anyone who may be interested in joining us as we pay homage to this great tradition on this special day.
For more details, you can email


Live-streamed Yoga with Manoj & Sandhya, and Manasa Resident Teachers

Dear all,

Please note that we will continue to live-stream yoga classes to you until further notice. With us, you are spoilt for choice. Join @manasayoga founders Manoj  and Sandhya in our live-streamed classes, twice a day, Monday-Friday 🙂 🌈🌈🌈
☝️Please sign up via where you can choose from:
930am Intermediate classes, or
715pm Basic & All Levels classes, or both!
⭐Go to (link in bio) to book next week’s practice with us. You can book 5-day, 3-day or single day passes easily from the site and the code to the classes will be automatically sent to your email 2 hours before the class you sign up for begins.

ALTERNATIVELY, you could also join Manasa Resident teachers on their live-streamed yoga classes from WED to SUN 👉ONLY RM 20 per class (or USD 5), per device. Please DUITNOW to respective teachers to bring them onto your screens You should probably drop them a text as well ❤

Weekly Manasa Resident Class Lineup:
730-830 AM WEDNESDAYS with Kim @lsk2406
DUITNOW +6012 629 4450
5- 6 PM Thursdays with Penny @missypii
DUITNOW +60 12 381 3900
☝️PLEASE NOTE: next week onwards, from May 14, Penny will teaching Thursdays at 5pm
10-11 AM SATURDAYS with Lily @whitelily38
DUITNOW +60 12 392 7208
4-5 PM SATURDAYS with Jean @lumina16
DUITNOW +60 12 206 5507
5-6PM SUNDAYS with Susan @clarityandharmony
DUITNOW +6012 337 5955
For more details, email

Manasa Yoga will continue its LIVE-STREAMED #lockdownyoga classes until further notice

Dear all,
Here’s some GOOD NEWS for you guys on a FRIDAY!!! Manasa Yoga is going to continue offering LIVE-STREAMED #lockdownyoga classes, until further notice 

10 classes each week on Monday to Friday with our guru & founders Manoj Kaimal & Sandhya:

930-1045AM Intermediate
5-6PM Basic
Please note: Starting Monday MAY 11th, the Basic classes will have a new timing of 715-815PM.

Daily Class Themes
Monday : Backbend & Twists
Tuesday : Strength & Mobility
Wednesday: Restorative
Thursday : Strength & Stability
Friday : Ashtanga-inspired

Sign up for 5-DAY, 3-DAY, single day passes on

!!!Do note that the deadline for the signup of a class is 8pm of the day before the scheduled class, or if you are signing up for the 5-day week, the deadline is 8PM Sunday. After having signed up, you will receive code to class you have signed up for, 2 hours before class!!!

Rates applicable for eack week starting Monday to Friday:
BASIC for 5 days: RM50
BASIC for 3 days: RM40
BASIC for 1 day: RM25

INTERMEDIATE for 5 days: RM70
INTERMEDIATE for 3 days: RM50
INTERMEDIATE for 1 day: RM30

* Rates are per device


to enroll

If the Monday-Friday timing doesn’t suit you, you can also opt to join 60min #manasaclasses with Manasa Resident Teachers on 730am Wednesdays & Fridays, 8am & 4pm Saturdays & 5pm Sundays
👉ONLY RM 20 per class, per device. Please DUITNOW or BT to respective teachers to bring them onto your screens You should probably drop them a text as well 

Class Lineup with Resident teachers during MCO:
730-830 AM WEDNESDAYS with Lim Siew Kim
DUITNOW +6012 629 4450
730-830 AM FRIDAYS with Pi Missy
DUITNOW +60 12 381 3900
800-900 AM SATURDAYS with Lily Yong
DUITNOW +60 12 392 7208
4-5 PM SATURDAYS with Jean Michele Lee
DUITNOW +60 12 206 5507
5-6 PM SUNDAYS with Susan
DUITNOW +6012 337 5955

For more details, email or DM us!