News

Live-streamed Yoga with Manoj & Sandhya, and Manasa Resident Teachers

Manasa Yoga Monday, June 1, 2020

Dear all,

Please note that we will continue to live-stream yoga classes to you until further notice. With us, you are spoilt for choice. Join @manasayoga founders Manoj  and Sandhya in our live-streamed classes, twice a day, Monday-Friday 🙂 🌈🌈🌈
☝️Please sign up via live.manasaclasses.com where you can choose from:
930am Intermediate classes, or
715pm Basic & All Levels classes, or both!
⭐Go to live.manasaclasses.com (link in bio) to book next week’s practice with us. You can book 5-day, 3-day or single day passes easily from the site and the code to the classes will be automatically sent to your email 2 hours before the class you sign up for begins.
⭐

ALTERNATIVELY, you could also join Manasa Resident teachers on their live-streamed yoga classes from WED to SUN 👉ONLY RM 20 per class (or USD 5), per device. Please DUITNOW to respective teachers to bring them onto your screens You should probably drop them a text as well ❤
❤
Weekly Manasa Resident Class Lineup:
🙏
730-830 AM WEDNESDAYS with Kim @lsk2406
DUITNOW +6012 629 4450
🙏
5- 6 PM Thursdays with Penny @missypii
DUITNOW +60 12 381 3900
☝️PLEASE NOTE: next week onwards, from May 14, Penny will teaching Thursdays at 5pm
🙏
10-11 AM SATURDAYS with Lily @whitelily38
DUITNOW +60 12 392 7208
🙏
4-5 PM SATURDAYS with Jean @lumina16
DUITNOW +60 12 206 5507
🙏
5-6PM SUNDAYS with Susan @clarityandharmony
DUITNOW +6012 337 5955
PAYPAL.me/clarityandharmony
🙏
For more details, email info@manasa-yoga.com

Manasa Yoga will continue its LIVE-STREAMED #lockdownyoga classes until further notice

Manasa Yoga Friday, May 1, 2020

Dear all,
Here’s some GOOD NEWS for you guys on a FRIDAY!!! Manasa Yoga is going to continue offering LIVE-STREAMED #lockdownyoga classes, until further notice 

10 classes each week on Monday to Friday with our guru & founders Manoj Kaimal & Sandhya:

930-1045AM Intermediate
5-6PM Basic
Please note: Starting Monday MAY 11th, the Basic classes will have a new timing of 715-815PM.

Daily Class Themes
Monday : Backbend & Twists
Tuesday : Strength & Mobility
Wednesday: Restorative
Thursday : Strength & Stability
Friday : Ashtanga-inspired

Sign up for 5-DAY, 3-DAY, single day passes on live.manasaclasses.com

!!!Do note that the deadline for the signup of a class is 8pm of the day before the scheduled class, or if you are signing up for the 5-day week, the deadline is 8PM Sunday. After having signed up, you will receive code to class you have signed up for, 2 hours before class!!!

⭐
Rates applicable for eack week starting Monday to Friday:
BASIC for 5 days: RM50
BASIC for 3 days: RM40
BASIC for 1 day: RM25
⭐
INTERMEDIATE for 5 days: RM70
INTERMEDIATE for 3 days: RM50
INTERMEDIATE for 1 day: RM30
⭐
* Rates are per device
⭐
👉live.manasaclasses.com

to enroll

ALTERNATIVELY:
⚡If the Monday-Friday timing doesn’t suit you, you can also opt to join 60min #manasaclasses with Manasa Resident Teachers on 730am Wednesdays & Fridays, 8am & 4pm Saturdays & 5pm Sundays
👉ONLY RM 20 per class, per device. Please DUITNOW or BT to respective teachers to bring them onto your screens You should probably drop them a text as well ❤
❤
Class Lineup with Resident teachers during MCO:
🙏
730-830 AM WEDNESDAYS with Lim Siew Kim
DUITNOW +6012 629 4450
🙏
730-830 AM FRIDAYS with Pi Missy
DUITNOW +60 12 381 3900
🙏
800-900 AM SATURDAYS with Lily Yong
DUITNOW +60 12 392 7208
🙏
4-5 PM SATURDAYS with Jean Michele Lee
DUITNOW +60 12 206 5507
🙏
5-6 PM SUNDAYS with Susan
DUITNOW +6012 337 5955
Paypal: https://paypal.me/clarityandharmony

🙏
For more details, email info@manasa-yoga.com or DM us!
Www.manasa-yoga.com

⭐⭐⭐
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Manoj Talk Series on Sadhana Pada Next 4 dates: 830-930PM on ARPIL 30, MAY 4, MAY 7, MAY 11

Manasa Yoga Wednesday, April 29, 2020

 

⚡⚡Join our ONGOING MANOJ TALKS SERIES with our Guru Manoj Kaimal, who will be giving a commentary of the 2nd chapter of the yoga sutras which is about the process of yoga practice (sadhana) from a Manasa yoga perspective⚡⚡
 
This will be an ongoing TALK SERIES where we will announce 4 scheduled talks each time during the MCO. The second set of 4 talks will be happening on Thursdays and Mondays from 830-930PM on APRIL 30, May 4, 7 & 11. After these 4 dates, we will reschedule future talks on this ongoing series on the Second Chapter of the Yoga Sutras.
 
☝️In the next four lectures Manoj will guide you through verses which shed light on karma and then importantly 
  1. Duhkha or suffering
  2. What causes suffering
  3. What is the means by which we can end suffering Join us for these insightful talks which put you in touch with these foundational teachings of yoga , as taught by one of the source teachers (Patanjali) interpreted in a modern and practically applicable way by manoj
👉You can sign up for all 4 dates at once or you can sign up by session.
 
🙏Please email your transfer details to info@manasa-yoga.comstating your NAME as well as the dates you will be signing up for, if not all four dates. We will be emailing the zoom code and password a few hours before the talk begins.
 
MANOJ TALKS Fees on Ashta-anga:RM50 (USD 16) for all 4 sessions or RM 15 (USD 5) per session
PAYMENT METHOD– Bank transfer MBB 5122 3132 2694 to Ramachandra Kaimal Manoj)– PAYPAL in USD to drunkenmonk08@gmail.com
 
👉NOTE: If you cannot make it to these scheduled live lectures, we plan to have the audio recordings of these lectures available for sale from our website at a later date

Manoj Talks on the Second Chapter of the Yoga Sutras 830-930PM APRIL 16, 20, 23 & 27

Manasa Yoga Tuesday, April 14, 2020
In the first chapter of the yoga sutras, Sage Patanjali states that yoga is samadhi means yoga is an absorptive state of wisdom. In the second chapter, Sage P give the 8 steps to conquer suffering, which are the ashta-anga – the 8 limbs of yoga.
 
In this MANOJ TALKS SERIES, our Guru Manoj Kaimal will be giving a commentary of the 2nd chapter of the yoga sutras and he will be explaining the ashta-anga, in the Manasa Yoga context, where we will find it applicable for everyday living.
 
This will be an ongoing TALK SERIES starting with a 4-part talk series scheduled for dates during the MCO, will be happening on Thursdays and Mondays from 830-930PM on APRIL 16, 20, 23 & 27. After these 4 dates, and after the lift of the MCO, we will reschedule future talks on this ongoing series on the Second Chapter of the Yoga Sutras.
Ideally, you would want to attend the first four scheduled lectures, but if you can’t do all four but would still like to sit in on one or two, you can sign up by session. Please email your transfer details to info@manasa-yoga.com stating your NAME as well as the dates you will be signing up for, if not all four dates. We will be emailing the zoom code and password a few hours before the talk begins.
 
MANOJ TALKS Fees on Ashta-anga:
RM50 (USD 16) for all 4 sessions or RM 15 (USD 5) per session
PAYMENT METHOD
– Bank transfer MBB 5122 3132 2694 to Ramachandra Kaimal Manoj)
– PAYPAL in USD to drunkenmonk08@gmail.com
 
NOTE:If you cannot make it to these scheduled live lectures, we plan to have the audio recordings of these lectures available for sale from our website at a later date.

ManasaClasses LIVE on ZOOM until end of MCO

Manasa Yoga Monday, April 13, 2020

MCO (Movement Control Order) has been EXTENDED until APRIL 28. HOWEVER we are also EXTENDING OUR LOW RATES until the end of MCO 🙂

GOOD NEWS!! We are continuing with our online #Manasaclasses LOW rates and as such DO take advantage of the 5-day or 3-day packages on offer each week. Please register with payment latest by 8PM Sunday before the start of the week or 8PM the day before you would like to start your 3 days of consecutive practice.

RATES* FOR APRIL 13-30
BASIC for 5 days: RM50
BASIC for 3 days: RM40
BASIC for 1 day: RM25

INTERMEDIATE for 5 days: RM70
INTERMEDIATE for 3 days: RM50
INTERMEDIATE for 1 day: RM30

* Rates are per device

To enrol for the online class packages, please make payment to MAYBANK 5122 3132 2694 Ramachandra Kaimal Manoj and email bank transfer details and your chosen class package along with your NAME to info@manasa-yoga.com before 8PM SUNDAY APRIL 12, or before 8PM the day before you would like to start your 3-DAY or 1-DAY Pass.

 

More good news from Manasa!

Not only can you #lockdownyoga live with our guru Manoj Kaimal, starting this Wednesday April 1 (it’s no April Fool’s), you can practice with Manasa Resident teachers over zoom while you #stayathome. Class fees will be RM 20 per class, per device. Please DUITNOW or BT to respective teachers to bring them onto your screens You should probably drop them a text as well 

Class Lineup:
730-830 AM WEDNESDAYS with Kim
DUITNOW +6012 629 4450

730-830 AM FRIDAYS with Penny Pi Missy
DUITNOW +60 12 381 3900

800-900 AM SATURDAYS with Lily
DUITNOW +60 12 392 7208

400-500 PM SATURDAYS with Jean
DUITNOW +60 12 206 5507

500-600 PM SUNDAYS with Susan
DUITNOW +6012 337 5955

For more details, email info@manasa-yoga.com

Live Classes with Manasa Resident Teachers starting 1 APRIL 2020

Manasa Yoga Monday, March 30, 2020

More good news from Manasa!

Not only can you #lockdownyoga live with our guru Manoj Kaimal, starting this Wednesday April 1 (it’s no April Fool’s), you can practice with Manasa Resident teachers over zoom while you #stayathome. Class fees will be RM 20 per class, per device. Please DUITNOW or BT to respective teachers to bring them onto your screens You should probably drop them a text as well 

Class Lineup:
730-830 AM WEDNESDAYS with Kim
DUITNOW +6012 629 4450

730-830 AM FRIDAYS with Penny Pi Missy
DUITNOW +60 12 381 3900

800-900 AM SATURDAYS with Lily
DUITNOW +60 12 392 7208

400-500 PM SATURDAYS with Jean
DUITNOW +60 12 206 5507

500-600 PM SUNDAYS with Susan
DUITNOW +6012 337 5955

For more details, email info@manasa-yoga.com

Manasa LIVE on ZOOM starting Sunday 29.3.2020

Manasa Yoga Saturday, March 28, 2020

⚡⚡Introducing Manasa classes on Zoom! ⚡⚡

Good news, you can now #StayHome and practice Manasa Yoga with Manoj 😍

Starting this Monday until Friday, we will be offering 10 live-streamed classes per week on Zoom:
5 Basic and 5 Intermediate classes.
AND to KICK it all off, Manoj will be conducting an OPEN TO ALL, ALL LEVELS CLASS tomorrow at 9-10AM

We are going online not only for the regular Manasa community, but for anyone and everyone who needs body work, breath work and some philosophical perspectives in this challenging time.

Since we are all NEW to this, we are offering an Introductory Fee for the first week of operations (MARCH 30- APRIL 3).
Introductory rates:
BASIC for one week: by *donation
(*It is important to us that everyone has access so all that we ask is that you pay what you can which will help us sustain our studio)
INTERMEDIATE for 3 days: RM50
INTERMEDIATE for one week: RM70

To enroll for the Introductory Packages, please make payment to MAYBANK 5122 3132 2694 Ramachandra Kaimal Manoj and email bank transfer details to info@manasa-yoga.com If you would like to pay by paypal please email us at info@manasa-yoga.com requesting for paypal details.

☝️Upon receipt of payment details, we will email you the link and password that will give you access to the daily Zoom classes. Please note that the online classes are not transferable or shareable.
CLASS SCHEDULE:
MON to FRI : 930- 1045 AM Intermediate with Manoj
MON to THU: 5-6PM Basic with Manoj; FRI: 5-6 Basic with Sandhya

Monday : Backbend & Twists
Tuesday : Strength & Mobility
Wednesday: Restorative
Thursday : Strength & Stability
Friday : Ashtanga-inspired

 

CLOSURE FROM Wednesday MARCH 18th until Tuesday March 31st

cheey2003 Wednesday, March 18, 2020

Dear Manasa Yogis,

In line with the government’s directive Manasa Yoga will be closed from tomorrow, Wednesday MARCH 18th until Tuesday March 31st. However, sitting at home for extended periods of time, with stagnant respiration and circulation combined with anxiety, perhaps the corona virus might be contained, but it can dent us in other ways.

To redress this, Manoj will be working with Manasa resident teachers, urging them to offer short sequences, breathing practices and contemplations free of charge online. We will also (hopefully real soon) be launching a portal offering full length classes online, for a subscription. So do please stay in touch with us through social media, as we will start providing different practice links for you to do at home soon.

Let’s carry on being as skilful as we can under the current circumstances.

Stay safe and don’t touch your face!

Covid-19 Advisory @ManasaYoga

Manasa Yoga Thursday, March 12, 2020

Dear Manasa Yogis,

In line with the government directive please note that if you have recently travelled to and returned from countries highly affected by COVID-19 such as: China, Iran, Italy, Spain, France and South Korea, please refrain from coming to class. You can come to class after the 14 day quarantine. Also, if you have a cough or flu symptoms, please avoid coming to classes at Manasa until you have fully recovered. Let’s be responsible individuals for the greater good of our community 🙂 Thank you for your kind understanding.

 

Starting March: Thursday 815PM will be a PREHAB & REHAB All Levels class

Manasa Yoga Monday, February 24, 2020

Dear Manasa Yogis,

Starting from this March, our Thursday 8.15-9.15 pm classes will be an all-levels class, and the context will be prehab-rehab. The classes will be taken on a joint by joint sequencing protocol to help you develop mobility, stability and flexibility around each joint. This will minimize probabilities of future injuries, will help you recover from existing injuries, and in short help you in everything you do, from picking up your kids, running, racquet sports, cross fit, gym, dance, sports, to whatever you wish to do. COME CHECK IT OUT!!!