To sign up for these livestream talks, please email info@manasa-yoga.com for payment details. Also if you have missed any of the talks, you can purchase a download for RM30 each. Price per talk is RM15 or RM50 for all 4 scheduled talks starting JULY 27. Please email info@manasa-yoga.com for details.
We are excited to announce that this year’s Manasa yoga retreat will be at a luxurious beach-front resort on the beautiful island of Langkawi. Registration is NOW open, places are LIMITED and confirmation will be on a first come first serve basis. Please read on for more details:
MANASA YATRA to LANGKAWI
Dates: OCT 28- NOV 2, 2020
Venue: Tanjung Rhu Resort, Langkawi Island
Travel details: Plan to arrive at the Tanjung Rhu Resort of Langkawi Island BY 230PM on October 28th, 2020. The yatra program will officially start at 4PM on the day of arrival, followed by 4 full days and the last session will be the morning of November 2nd. You can plan your departure from Langkawi island after brunch on November 2nd. We can assist with flight bookings and ground transfers if needed.
Yatra Fees: RM2800
(EARLY BIRD FEES: RM2500 if you sign up with a non-refundable deposit of RM1000 by JULY 31, 2020)
Yatra deposit and fees are to be paid by only cash or bank transfer. Bank transfer to SUSAN KEE Maybank #5122 3131 2446 (Email transfer details to info@manasa-yoga.com)
Non-residents of Malaysia will need to PAY IN FULL to confirm their participation. Payment details for international bank transfer will be provided upon request.
Please note that yatra fees include 5 nights of full board hotel stay with vegetarian meals, and 4 & a half days of yatra program.
Airport transfers* are not included but can be arranged if needed. GRABCAR is a good option.
Yatra fees are per person, based on a double occupancy stays. The same fee will be applicable for friends who opt towards triple occupancy stays. Single occupancy supplement is an additional RM 850 per person.
AIRFARES ARE NOT INCLUDED IN THE YATRA FEES. You will need to arrive at Tanjung Rhu Resort Langkawi preferably by 2PM on October 28th as the first session starts at 4PM of the same day.
For more information on our 2020 Yatra to Langkawi, please email info@manasa-yoga.com
Let’s come together on this occasion to honour our teachers, especially of the yoga wisdom tradition. At this event, Manoj and Sandhya will lead a free-for-all session, where we remember and reaffirm core philosophical teachings of Patanjali, Shankara, Svatnarama etc. We will also be going through a mat practice which will have elements of Manasa vintage sequences, including the original flow-vinyasa put together by Sandhya.
It will be a fun virtual getogether cum practice for all yogis. We will be emailing the code out to current livestream Manasa classes students, feel free to share with yoga loving friends.
This will be a livestream event via Zoom.
To join, you will need the following details:
Topic: Guru purmima Manasa special class by Manoj and Sandhya
Time: Jul 12, 2020 11:00 AM Kuala Lumpur
Join Zoom Meeting
Meeting ID: 821 1075 3576
Password: 568112
Join us as we pay Homage to the Source on International Yoga Day with Manasa yoga founders Guru Manoj Kaimal & Sandhya Manoj.
TIME: 1030AM – 12PM (KL time)
DATE: Sunday, 21 JUNE 2020
At this 90 minute live-streamed event, come ready to step into this great tradition of yoga through pranayama, sun salutes, asanas, meditation and reflection on source teachers and their key insights.
Please confirm your attendance by registering with your name and email address at https://live.manasaclasses.com/homage/
The zoom code for this event will be emailed to you two hours before the event. You are welcome to invite anyone who may be interested in joining us as we pay homage to this great tradition on this special day.
For more details, you can email info@manasa-yoga.com
Dear all,
Please note that we will continue to live-stream yoga classes to you until further notice. With us, you are spoilt for choice. Join @manasayoga founders Manoj and Sandhya in our live-streamed classes, twice a day, Monday-Friday 🙂 🌈🌈🌈
☝️Please sign up via live.manasaclasses.com where you can choose from:
930am Intermediate classes, or
715pm Basic & All Levels classes, or both!
⭐Go to live.manasaclasses.com (link in bio) to book next week’s practice with us. You can book 5-day, 3-day or single day passes easily from the site and the code to the classes will be automatically sent to your email 2 hours before the class you sign up for begins.
⭐
ALTERNATIVELY, you could also join Manasa Resident teachers on their live-streamed yoga classes from WED to SUN 👉ONLY RM 20 per class (or USD 5), per device. Please DUITNOW to respective teachers to bring them onto your screens You should probably drop them a text as well ❤
❤
Weekly Manasa Resident Class Lineup:
🙏
730-830 AM WEDNESDAYS with Kim @lsk2406
DUITNOW +6012 629 4450
🙏
5- 6 PM Thursdays with Penny @missypii
DUITNOW +60 12 381 3900
☝️PLEASE NOTE: next week onwards, from May 14, Penny will teaching Thursdays at 5pm
🙏
10-11 AM SATURDAYS with Lily @whitelily38
DUITNOW +60 12 392 7208
🙏
4-5 PM SATURDAYS with Jean @lumina16
DUITNOW +60 12 206 5507
🙏
5-6PM SUNDAYS with Susan @clarityandharmony
DUITNOW +6012 337 5955
PAYPAL.me/clarityandharmony
🙏
For more details, email info@manasa-yoga.com
Dear all,
Here’s some GOOD NEWS for you guys on a FRIDAY!!! Manasa Yoga is going to continue offering LIVE-STREAMED #lockdownyoga classes, until further notice 
10 classes each week on Monday to Friday with our guru & founders Manoj Kaimal & Sandhya:
930-1045AM Intermediate
5-6PM Basic
Please note: Starting Monday MAY 11th, the Basic classes will have a new timing of 715-815PM.
Daily Class Themes
Monday : Backbend & Twists
Tuesday : Strength & Mobility
Wednesday: Restorative
Thursday : Strength & Stability
Friday : Ashtanga-inspired
Sign up for 5-DAY, 3-DAY, single day passes on live.manasaclasses.com
!!!Do note that the deadline for the signup of a class is 8pm of the day before the scheduled class, or if you are signing up for the 5-day week, the deadline is 8PM Sunday. After having signed up, you will receive code to class you have signed up for, 2 hours before class!!!
⭐
Rates applicable for eack week starting Monday to Friday:
BASIC for 5 days: RM50
BASIC for 3 days: RM40
BASIC for 1 day: RM25
⭐
INTERMEDIATE for 5 days: RM70
INTERMEDIATE for 3 days: RM50
INTERMEDIATE for 1 day: RM30
⭐
* Rates are per device
⭐
👉live.manasaclasses.com
to enroll
ALTERNATIVELY:
⚡If the Monday-Friday timing doesn’t suit you, you can also opt to join 60min #manasaclasses with Manasa Resident Teachers on 730am Wednesdays & Fridays, 8am & 4pm Saturdays & 5pm Sundays
👉ONLY RM 20 per class, per device. Please DUITNOW or BT to respective teachers to bring them onto your screens You should probably drop them a text as well ❤
❤
Class Lineup with Resident teachers during MCO:
🙏
730-830 AM WEDNESDAYS with Lim Siew Kim
DUITNOW +6012 629 4450
🙏
730-830 AM FRIDAYS with Pi Missy
DUITNOW +60 12 381 3900
🙏
800-900 AM SATURDAYS with Lily Yong
DUITNOW +60 12 392 7208
🙏
4-5 PM SATURDAYS with Jean Michele Lee
DUITNOW +60 12 206 5507
🙏
5-6 PM SUNDAYS with Susan
DUITNOW +6012 337 5955
Paypal: https://paypal.me/clarityandharmony
🙏
For more details, email info@manasa-yoga.com or DM us!
Www.manasa-yoga.com
⭐⭐⭐
.
Teacher Tips: A Workshop for Yoga Teachers and Practice Enthusiasts (Live-stream & Studio)
Teacher Tips: A Workshop for Yoga Teachers and Practice Enthusiasts
A 2-day workshop that explores what the essentials are in a yoga teacher’s toolkit.
Led by Manoj Kaimal of Manasa Yoga, with over 18 years of yoga teacher training experience and two books;
he will be sharing insights on how yoga teachers can hone their skill-set as teachers and practitioners.
TIME: 1130AM – 130PM SAT & SUN AUG 15 & 16
VENUE: In studio @ Manasa Yoga School or Livestream via Zoom
Workshop fee:
In STUDIO (limited to 14 pax): RM 200 for both days, or RM120 for one day
LIVESTREAM (via zoom): RM 160 for both days, or RM 90 for one day
Key Teachings:
– Detailed anatomical information of skeletal joints and ROM
– Joint prehab and rehab, how to strengthen joints and support injury recovery.
– How to move safely by understanding muscular engagement in motion.
– Anatomical breakdown of complex yoga postures into accessible movements.
– Sequencing principles
– Exploring the heart and psyche of yoga through core teachings of original teachers such as Patanjali,
Svatvarama, Shankara, Abhinavagupta.
TO SIGN UP:
⚡Pay and pre-book your IN STUDIO spot by contacting Nigel 012 220-6925.
⚡If Studio spots are full, or if you prefer to livestream, please pay via bank transfer to White Lotus Sdn. Bhd. via Hong Leong Bank Acct#29100013008 and email bank-in slip to info@manasa-yoga.com You will be sent a zoom link a few hours before the scheduled time of the workshop.
🙏🏽For further details, please email info@manasa-yoga.com