News

Christmas & New Year’s closure: DEC 24 & 25 and DEC 31 & JAN 1

Dear Manasa Yogis,

Please note our year end closure dates for Christmas and New Years.

For Christmas Celebrations, Manasa will be closed on Tuesday DEC 24 & Wednesday DEC 25.

For New Years’ Festivities, Manasa will be closed on Tuesday DEC 31 & Wednesday JAN 1

Other than the days stated (and Mondays because Manasa is closed to Mondays), classes will be on as usual ?

Come get your holiday practice in!

Closed on DEC 24th & 25th for Chrismas and DEC 31st & JAN 1st forNew Year’s

Dear Manasa yogis,

Please note that we will be closed only on DEC 24th & 25th for Chrismas and on DEC 31st & JAN 1st for New Year’s.

Happy Festivities, and don’t forget to join us for regular practice on unaffected dates 🙂

Workshop Weekend 1-4PM DEC 7 & 8

Dear Manasa Yogis,

There is still time to sign up for our 2 DAY YEAR END INTENSIVE happening this weekend!! And if you are not planning to come for the workshop, you can still come for classes at 7AM & 10AM on Saturday DEC 7, or 5PM on Sunday DEC 8.

 

Friday 815PM Class will be Discontinued from NOV 15

Dear Manasa Yogis,

Please note that the Friday 815PM Teacher’s Choice Basic class will be DISCONTINUED from THIS FRIDAY NOV 15, 2019 until further notice.

Saturday NOV9 : Classes as usual on Prophet Mohammad’s Bday

Dear Manasa yogi,

Please be informed that classes will be on as scheduled this Satuday, which is Prophet Mohammad’s Birthday.

Come practice 🙂

Manasa Year-end 2DAY Intensive @ 1-4PM DEC 7 &8

It’s that TIME of the year when you need to KICK your practice UP a notch, so you can END 2019 with a BANG!!! Join our 2 Day Year end Intensive with Manoj on 1-4PM DEC 7 & 8!

At this 2-day intensive affair, come expecting Manoj to combine the wisdom of all three workshops we have had this year!!! Be ready to work on:
1. Sub elements of classical postures- This will be detailed analysis and practice of component-ial work in the context of the classical postures of conventional yoga
2. New elements of movement at Manasa-like the swipes, the dragon cross-overs, cartwheels, as well as the fundamental twirls of stick practice
3. Prop based practice touching on all categories of postures
4. Arm balances- focusing on conventional arm balances of yoga with and without props, as well as working on QDR, which is related elbow lever arm balance and movement work
5. And of course, context yoga philosophy as the Mandala, vaisheshika, alambana, etc.

Don’t miss out on the LAST MANASA WORKSHOP of 2019!!! Be an early bird and sign up BY NOV 16!!!

Workshop FEES:

SINGLE DAY

Early Bird (by NOV 16): RM 110

Regular (by DEC 6): RM 130

SAME DAY (DEC 7 or 8): RM 140

BOTH DAYS:

Early Bird (by NOV 16): RM 200

Regular (by DEC 6): RM 240

SAME DAY (DEC 7): RM 260

 

6 MONTH & ANNUAL CARD HOLDER DISCOUNT IS ONLY APPLICABLE IF workshop fees are fully paid before the EARLY BIRD DEADLINE. ONLY CASH PAYMENT or Bank Transfer is accepted for this DISCOUNT.

PAYMENT METHODS: Payment by cash and credit card* accepted. For bank transfer, make payment to White Lotus Sdn. Bhd. via Hong Leong Bank Acct#29100013008 and email bank-in slip to info@manasa-yoga.com.

For more details, please email us at info@manasa-yoga.com

Class cancellations for this weekend:

SATURDAY DEC 7: 4PM & 5PM 

SUNDAY DEC 8: 8AM

Closed for Deepavali Celebrations on Sunday OCT 27, 2019

Dear Manasa yogis,

Please note that we will be closed for for Deepavali Celebrations on Sunday OCT 27, 2019. Happy Festivities to everyone!

Classes as usual on Awal Muharram on Sunday, SEPT 1

Dear Manasa yogis,

Please note that classes will be on as usual at Manasa Yoga on Awal Muharram which falls on Sunday, SEPT 1, 2019.

Enjoy your Sunday practice with us 🙂

Merdeka Freedom class 10-1115AM Saturday AUG 31

DEAR MANASA YOGIS,

Yoga is an awareness practice and according to Patanjali, the big picture of yoga is about attaining freedom (Samadhi) from that which keeps us in bondage and suffering. In Malaysia, we celebrate Merdeka Day each year on AUGUST 31 because in 1957, we did just that. We achieved independence and freedom from foreign forces which ruled us and we gained the freedom to rule over ourselves. ❤?
This Merdeka Day, SATUDAY AUG 31, come join our special FREEDOM class with Manoj from 10-1115AM. It’s an ALL LEVELS class because everyone deserves Freedom, and everyone should celebrate Freedom. ✈❤
We are also launching a new MANASA T this Merdeka Day featuring the Manasa Handstand. Just like how there are so many aspects to practice to achieve inner liberation; there is also so many aspects to work towards a Manasa Handstand. The Manasa Handstand T is only RM40 per piece. Those coming with us to Chiang Mai can pick up your complimentary Manasa Handstand Tshirt from Susan.
Please note that Manasa Yoga will be closed for the rest of Saturday, after the Merdeka class. Classes will be on as usual on Sunday SEPT 1. ??

MOVING IN RASA Workshop with Sandhya: 1-4PM OCT 20

Mark your calendars to join the first MOVING IN RASA Workshop with Sandhya. This 3-hour workshop will take place between 1-4PM on Sunday OCT 20th. The concept of rasa is extremely important in the context of unravelling our experiences.

In this workshop Sandhya takes us into the field of rasas and then into unique movement practices which will tone your vestibular system (balance in movement), specific ankle and knee conditioning movements, unique hip opening movement sequences, back bends and more.

WORKSHOP FEES:

Early Bird (before SEPT 6): RM 110

Regular (by OCT 4): RM 130

SAME DAY (OCT 20): RM 140

 

6 MONTH & ANNUAL CARD HOLDER DISCOUNT IS ONLY APPLICABLE IF workshop fees are fully paid before the EARLY BIRD DEADLINE. ONLY CASH PAYMENT or Bank Transfer is accepted for this DISCOUNT.PAYMENT METHODS: Payment by cash and credit card* accepted. For bank transfer, make payment to White Lotus Sdn. Bhd. via Hong Leong Bank Acct#29100013008 and email bank-in slip to info@manasa-yoga.com.

For more details, please email us at info@manasa-yoga.com