News

Classes as usual on Awal Muharram on Sunday, SEPT 1

Dear Manasa yogis,

Please note that classes will be on as usual at Manasa Yoga on Awal Muharram which falls on Sunday, SEPT 1, 2019.

Enjoy your Sunday practice with us 🙂

Merdeka Freedom class 10-1115AM Saturday AUG 31

DEAR MANASA YOGIS,

Yoga is an awareness practice and according to Patanjali, the big picture of yoga is about attaining freedom (Samadhi) from that which keeps us in bondage and suffering. In Malaysia, we celebrate Merdeka Day each year on AUGUST 31 because in 1957, we did just that. We achieved independence and freedom from foreign forces which ruled us and we gained the freedom to rule over ourselves. ❤😅
This Merdeka Day, SATUDAY AUG 31, come join our special FREEDOM class with Manoj from 10-1115AM. It’s an ALL LEVELS class because everyone deserves Freedom, and everyone should celebrate Freedom. ✈❤
We are also launching a new MANASA T this Merdeka Day featuring the Manasa Handstand. Just like how there are so many aspects to practice to achieve inner liberation; there is also so many aspects to work towards a Manasa Handstand. The Manasa Handstand T is only RM40 per piece. Those coming with us to Chiang Mai can pick up your complimentary Manasa Handstand Tshirt from Susan.
Please note that Manasa Yoga will be closed for the rest of Saturday, after the Merdeka class. Classes will be on as usual on Sunday SEPT 1. 😆😆

MOVING IN RASA Workshop with Sandhya: 1-4PM OCT 20

Mark your calendars to join the first MOVING IN RASA Workshop with Sandhya. This 3-hour workshop will take place between 1-4PM on Sunday OCT 20th. The concept of rasa is extremely important in the context of unravelling our experiences.

In this workshop Sandhya takes us into the field of rasas and then into unique movement practices which will tone your vestibular system (balance in movement), specific ankle and knee conditioning movements, unique hip opening movement sequences, back bends and more.

WORKSHOP FEES:

Early Bird (before SEPT 6): RM 110

Regular (by OCT 4): RM 130

SAME DAY (OCT 20): RM 140

 

6 MONTH & ANNUAL CARD HOLDER DISCOUNT IS ONLY APPLICABLE IF workshop fees are fully paid before the EARLY BIRD DEADLINE. ONLY CASH PAYMENT or Bank Transfer is accepted for this DISCOUNT.PAYMENT METHODS: Payment by cash and credit card* accepted. For bank transfer, make payment to White Lotus Sdn. Bhd. via Hong Leong Bank Acct#29100013008 and email bank-in slip to info@manasa-yoga.com.

For more details, please email us at info@manasa-yoga.com

Merdeka Day on SAT AUG 31 – only 10AM All Levels class

Dear all,

Please note that on Saturday AUGUST 31st, 2019, there will only be ONE ALL LEVELS CLASS happening from 10AM-1115AM at Manasa Yoga. We will be closed for the rest of the day to celebrate FREEDOM!!! 🙂 HAPPY MERDEKA TO ALL!!! 🙂

Manasa 2019 Props Alambana Workshop: 645-845PM SEPT 20 & 1-4PM SEPT 22

Dear Manasa Yogis,

Announcing the 2019 Manasa Props Workshop!!! Join us for this 2 Day Workshop this September. Sign up before SEPT 6 for EARLY BIRD SAVINGS!!!

MANASA PROPS ALAMBANA WORKSHOP HAPPENING ON:

DAY 1: 645-945PM FRIDAY, SEPT 20

DAY 2: 1-4PM SUNDAY, SEPT 22

What supports your identity? Does it really suppprt ? How can we get the support to help us maximally ?
In the upcoming 2 day prop workshop Manoj will lead u through a philosophical contemplation on the subject of support. And then guide u through a great range of postures suppprted by booster , block, chair and ropes. Expect to deeply open , deeply relax and deeply challenged. This workshop is suitable for practitioners of all levels.

Workshop FEES:

SINGLE DAY

Early Bird (before SEPT 6): RM 110

Regular (by SEPT 19): RM 130

SAME DAY (SEPT 20 or 22): RM 140

BOTH DAYS:

Early Bird (before SEPT 6): RM 200

Regular (by SEPT 19): RM 240

SAME DAY (SEPT 20): RM 260

 

6 MONTH & ANNUAL CARD HOLDER DISCOUNT IS ONLY APPLICABLE IF workshop fees are fully paid before the EARLY BIRD DEADLINE. ONLY CASH PAYMENT or Bank Transfer is accepted for this DISCOUNT.PAYMENT METHODS: Payment by cash and credit card* accepted. For bank transfer, make payment to White Lotus Sdn. Bhd. via Hong Leong Bank Acct#29100013008 and email bank-in slip to info@manasa-yoga.com.

For more details, please email us at info@manasa-yoga.com

Class cancellations for this weekend:

FRIDAY SEPT 20: 645PM, 7PM & 815 PM 

SUNDAY SEPT 22: 8AM

Class as usual on Hari Raya Haji- Sunday AUG 11

 

Dear Manasa Yogis,

Please note that Classes will be on as USUAL at Manasa Yoga during Hari Raya Haji on Sunday AUGUST 11th.

Enjoy your holiday practice 🙂

Hari Raya Closure JUNE 5 & 6, 2019

Dear Manasa Yogis,

Please note that Manasa Yoga will be closed on June 5th & June 6th for Hari Raya Celebrations. Classes will resume as usual on June 7th. Happy festivities, everyone!!!

GET YOUR OWN STICK! Proceeds from sale goes to charity :)

If you have been coming to Intermediate Pulsations classes on Tuesdays, you might have noticed that we have started working on new moves along with a new prop, The Stick! We have been using the stick for everything from alignment directions to twirling. Yes stick twirling, to enhance motor skills, coordination and rhythm- all essentials to enhance one’s awareness.

GOOD NEWS! You can now GET YOUR OWN STICK to practice outside of class time!

Only RM20 per stick, of which every sen from the sale of each stick will go to Mahilamandiram.net a home for destitute girls in Kerala India, which Manasa Yoga supports. Get a stick, improve your stick work and help some girls while you are at it. 🙂

Please inquire at our reception to purchase your stick. Limited stock available.

 

Wesak Day SUNDAY MAY 19- Workshop & 5PM Class only

Dear Manasa yogis

Please note that on WESAK DAY this Sunday MAY 19, there will be an ASHTANGA ESSENTIALS EXPANDED workshop with Manoj happening from 1-4PM, and at 5PM, the Basic class will be on as usual. The 8AM Advanced class on this day will be cancelled.

 

Happy Wesak Day to all  🙂

Starting MAY 8: New 730AM Wednesday Basic Teacher’s Choice class

Dear Manasa Yogis,

Please note that starting MAY 8th, we will be starting a new Basic level class  at 730-830AM every Wednesday morning with Kim. Come for some early morning practice 🙂