News

BUY 3, GET 1 – MANASA OCTOBER BONANZA

 

Dear Manasa Yogis,

End this year with a BANG, PLUS get a KICK START into 2018 with our BUY 3, GET 1 month free OCTOBER BONANZA at MANASA YOGA!!! For those of you who have been slacking, this may be your LAST CHANCE to MAKE GOOD of your 2017 New Year’s Resolution, at a STEAL!!! Valid for the entire month of October, when you buy ANY 3-month yoga package from Manasa, you will get an extra month free!!!

TERMS & CONDITIONS:

+ no extensions of packages will be allowed, under any circumstances

+ no sharing of cards

+ monthly packages will only sold be to registered Manasa Yogis

+ lost cards will not be replaced

 

For more details, email us at info@manasa-yoga.com

60 Years of Merdeka Promo @Manasa

Liberation means a lot to us at Manasa Yoga 🙂

To celebrate 60 years of Merdeka (Independence), we will be waiving our One-Time Registration Fee for the FIRST 60 LUCKY YOGIS who sign up for classes with us. Promo is valid from now until SEPT 30, 2017!

Merdeka, Merdeka, Merdeka!

 

2Day ALL-ABOUT-THE-PROPS Workshop happening JULY 15 & 16

About time we revisit our relationship with the PROPS and rekindle our Prop-mance with new & exciting ways! Announcing the 2 DAY ALL-ABOUT-THE-PROPS Workshop with Manoj Kaimal happening this JULY 15 & 16 from 2-430PM. Come and get reacquainted with the Good, Ol’ Props and let Manoj help you see them with FRESH EYES 🙂

Suitable for practitioners of ALL LEVELS, because that’s the Props’ Super Power. They can increase your accessibility into certain poses, whilst increasing the challenge of getting into others!!

TIME: 2-430PM

DATE: SATURDAY JULY 15 & SUNDAY JULY 16

Workshop Fees:
SINGLE DAY
Early Bird (before JUNE 25): RM 110
Regular (by JULY 14): RM 130
SAME DAY (JULY 15 or 16): RM 140

BOTH DAYS:
Early Bird (before JUNE 25): RM 200
Regular (by JULY 14): RM 240
SAME DAY (JULY 15): 260

6 MONTH & ANNUAL CARD HOLDER DISCOUNT IS ONLY APPLICABLE IF workshop fees are fully paid before the EARLY BIRD DEADLINE of JUNE 25. ONLY CASH PAYMENT or Bank Transfer is Accepted for this DISCOUNT.

PAYMENT METHODS: Payment by cash and credit card* accepted. For bank transfer, make payment to White Lotus Sdn. Bhd. via Hong Leong Bank Acct#29100013008 and email bank-in slip to info@manasa-yoga.com.

NOTE ON CLASS CANCELLATIONS:
SATURDAY JULY15: BOTH AFTERNOON CLASSES WILL BE CANCELLED (4PM Intermediate & 5PM Advanced)
SUNDAY JULY 16: 8AM MORNING WILL BE CANCELLED
All other classes will be ON AS USUAL (SATURDAY 7AM & 10AM & SUNDAY 11AM & 5PM).

For more information, please email us at info@manasa-yoga.com or leave us a voicemail at 03-7975 9544

Announcing the Manasa 3-Day Ashtanga-Inspired Intensive happening MAY 19, 20 & 21

 

 

Join us for the 2017 MANASA 3 DAY ASHTANGA-INSPIRED INTENSIVE with Manoj Kaimal, happening this MAY 19, 20 & 21.

As is customary with Manasa tradtion, the 3-day Ashtanga-Inspired Intensive for 2017 in commemoration of Guruji Pattabhi Jois’s death anniversary is to be held on MAY 19, 20 & 21.
This 3-Day intensive is suitable for practitioners of all levels, and is especially recommended for yogis who are interested in deepening their practice and knowledge of the ashtanga vinyasa tradition. SIGN UP & PAY before MAY 7 for EARLY BIRD SAVINGS 🙂

DAY 1: 7-930 PM FRIDAY, MAY 19
DAY 2: 2-430 PM SATURDAY, MAY 20
DAY 3: 2-430 PM SUNDAY, MAY 21

On DAY 1, Manoj will explore the essentials of:
• Ujjai, uddiyana and mula bandhas
• Drawing strength from the sun salutations and from specific transitions of the first series
• Vinyasa as a meditation
• The first and second pranayama of Ashtanga system

DAY 2: 2-430 PM SATURDAY, MAY 20

On DAY 2, we will be diving into:
• The Second series
• Vinyasa based practices
• Specific strength deriving supplementary practices from the series
• Focussed work on the challenging segments of the series
• The third and fourth pranayama of Ashtanga system

On DAY 3, let us rise into:
• The Advanced series
• Essential biomechanics of the challenging hip openers
• Arm balances, and other gravity defying work…
• The fifth pranayama, and practice of all 5 pranayamas

FEES:
For Single day*: DAY 1, 2 or DAY 3
EARLY BIRD (MAY 7) RM 120
REGULAR (by MAY 18) RM 140
SAME DAY (MAY 19, 20 or 21) RM 150
*Single day fees also apply to those signing up for two days

For ALL THREE DAYS:
EARLY BIRD (by MAY 7) RM 330
REGULAR (by MAY 18) RM 380
SAME DAY (on MAY 19) RM 420

PAYMENT METHODS: Payment by cash and credit card accepted. For bank transfer, make payment to White Lotus Sdn. Bhd. via Hong Leong Bank Acct#29100013008 and email bank-in slip to info@manasa-yoga.com.

NOTE: 6-Month Unlimited members are entitled to 25% off REGULAR and Annual Unlimited members are entitled to 50% off REGULAR Rates. Please note that THIS DISCOUNT IS ONLY APPLICABLE IF workshop fees are paid before EARLY BIRD DEADLINE of MAY 7. After Early Bird Deadline, Unlimited Member Discount is NO LONGER applicable and standard workshop rates apply. ONLY CASH PAYMENT or Bank Transfer is Accepted for UNLIMITED DISCOUNT RATE.

Class Cancellations:
MAY 19 Friday: 645pm, 7pm & 816pm classes will be cancelled
MAY 20 Saturday: 4 & 5pm classes will be cancelled
MAY 21 Sunday: 8am class will be cancelled

Announcing the 2017 Manasa Yatra to Dharamshala OCT 21-27

Embark onto a journey of inner exploration with Manoj Kaimal at the 2017 Manasa Yatra to Dharamshala, happening this October 21 to 27.
In a forest enclosed ashram with amazing views of the snowcapped mountains surrounding Dharamshala, Manasa yatra goers will get to study, absorb and embody relevant ancient yogic philosophical teachings. In one of the most mystical places on Earth where the Dalai Lama calls his home, the daily yatra program will consist of early morning dynamic practices, Sanskrit chantings of the yogic philosophical teachings along with commentary by Manoj, embodying asana practices & meditations, group discussions, journaling and more. This 5 full-day intense yatra program is for anyone who is of the intention of deepening their experience of yoga.

NOTE: This is the first time Manasa Yoga will be having this intensive yoga retreat with Manoj Kaimal in Dharamshala and we are very excited about it. Spaces will be LIMITED, and a deposit is necessary to secure your PLACE at the yatra.

YATRA TO DHARAMSHALA Dates: OCT 21– 27
Travel details: Plan to depart Kuala Lumpur to New Delhi to arrive in Delhi on October 20th. From Delhi, you can either choose to catch a flight to Gaggal Dharamshala airport on the morning of October 21st or you can opt to take a 12 hour overnight luxury coach ride from New Delhi. Both modes of transport will get you into Dharamshala before noon on October 21st. Upon arrival via air or coach, you will be transferred to the ashram, which is the venue for this year’s yatra. October 21st is scheduled as the arrival day for yatra goers and there will also be an orientation talk on this day. The 5 full days of yatra program will commence at dawn on October 22nd and it will end on the night of October 27th. On the morning of October 27th, you can opt to return to New Delhi (via flight or coach) to make your way home or you can stay back a few days to explore the town of upper Dharamshala. We are happy to provide any assistance necessary in making travel arrangements, as well as planning your extension and explorations.

Yatra Fees: RM3700*
(Early Bird: RM3200* if you sign up with a non-refundable deposit of RM1200 by 15 JUNE 2017)
Yatra fees include full board stay at ashram for 6 nights, ground transfers to and from ashram either from Dharamshala airport or Dharamshala bus station and 5 full days of yatra program.
Early bird yatra fees for non-Malaysian Residents is USD 800* if signed up with full payment by 15 JUNE  2017. Regular yatra fees effective after JUNE 15th for non-Malaysian Residents is USD 1000*.
Payment in cash or cheque accepted for Malaysian Residents. For non-residents, please pay via bank transfer.

*International & Internal AIRFARES OR COACH FARES ARE NOT INCLUDED IN THE YATRA FEES. You will need to arrive into Dharamshala before 2PM on OCT 21. We can help you with your internal flight bookings or coach bookings however, do note that the price of the internal transfers will rise as we draw closer to the yatra dates.

EXTENSION OPTION: If you are interested in extending your stay in Dharamshala after the yatra, we can help you arrange for it. If you have never been to Dharamshala, it is highly recommended that you extend your stay to explore this interesting town.
Hey, if it’s good enough for the Dalai Lama, it is probably a place worth exploring!
For more information about the yatra, please email info@manasa-yoga.com

 

Manasa Essential Triadic 3-Day Workshop FEB 24, 25 & 26

Starting March 2017, classes at Manasa will be themed differently. Manasa yogis are highly encouraged to join the upcoming 3-Day Essential Triadic Workshop, to familiarized with the new class themes, intentions and directions so that WE can all move together towards greater growth, on and off the mat.

DAY 1: MANASA PULSATIONS
7-930PM FRIDAY FEB 24
https://www.facebook.com/events/1845437412391442/

DAY 2: MANASA FLEXIBILITY
2-430PM SATURDAY FEB 25
https://www.facebook.com/events/388828591492788/

DAY 3: MANASA STRENGTH & STABILITY
2-430PM SUNDAY FEB 26
https://www.facebook.com/events/1750774271906109/

 

At this workshop, we will dedicate some time to simplify, clarify and quantify the complexities of yoga strength, flexibility and mobility training while concurrently providing a clear philosophical context as well as pranayama for accessing auspicious states of mind. Please make time to attend the three day core workshop in Feb (24, 25 and 26) as that lays down the essentials of the classes to follow.

Classes starting this March would specialize on the following

  •         Handstand and straight arm strength
  •         Core
  •         Bent arm strength
  •         Leg strength
  •         Flexibility
  •         Drop backs
  •         Rope pull strength and skill

 

Each category of mat practice would have a pranayama and philosophy aligned with it. This would mean Manasa teachers have more work to do. Other than the atha 16, tanu 7, kcc and cobra, now each specific mat skill has a specific pranayama and philosophy to be taught in the same class. With all this, we hope to serve you all better, and to take our yoga levels higher and higher.

With the new class themes, we will also be introducing a new fee scheme starting March 2017.

 

 

 

More details of the 3Day Workshop below:

DAY 1: MANASA PULSATIONS
7-930PM FRIDAY FEB 24

DAY 2: MANASA FLEXIBILITY
2-430PM SATURDAY FEB 25

DAY 3: MANASA STRENGTH & STABILITY
2-430PM SUNDAY FEB 26

 

FEES:
For Single day*: DAY 1, 2 or DAY 3
EARLY BIRD (FEB 12) RM 120
REGULAR (by FEB 23) RM 140
SAME DAY (FEB 24, 25 or 26) RM 150
*Single day fees also apply to those signing up for two days

For ALL THREE DAYS:
EARLY BIRD (by FEB 12) RM 330
REGULAR (by FEB 23) RM 380
SAME DAY (on FEB 24) RM 420

PAYMENT METHODS: Payment by cash and credit card accepted. For bank transfer, make payment to White Lotus Sdn. Bhd. via Hong Leong Bank Acct#29100013008 and email bank-in slip to info@manasa-yoga.com.

NOTE: 6-Month Unlimited members are entitled to 25% off REGULAR and Annual Unlimited members are entitled to 50% off REGULAR Rates. Please note that THIS DISCOUNT IS ONLY APPLICABLE IF workshop fees are paid before EARLY BIRD DEADLINE of FEB 12 in CASH ONLY. After Early Bird Deadline, Unlimited Member Discount is NO LONGER applicable and standard workshop rates apply. ONLY CASH PAYMENT or Bank Transfer is Accepted for UNLIMITED DISCOUNT RATE.

Class Cancellations:
Friday: 645pm, 7pm & 816pm classes will be cancelled
Saturday: 4 & 5pm classes will be cancelled

 

Fund Raising Class for TFF Uncle 8-10PM Friday SEPT 30

COME JOIN this 2 HOUR Fund Raising Class with Manoj in our efforts to try to collect funds for our Local Taufufa Uncle. Until of late, him & taufufa truck were a daily fixture outside the old SaveMart. He was one of Manasa yogis’ main thirst quencher on many a hot day, especially after Ashtanga Friday and Sunday mornings. Many of us have missed his presence and we recently found out that he suffered from acute appenticitis (and he very nearly died from it), which called for a major surgery resulting in him not being able to work for 3 months! We at Manasa would like to do what we can to help, so why not HELP the best way we know how, through YOGA 🙂
Come join this 2 hour special fund raising class from 8-10PM Friday, September 30th. There is a minimum dropin fee of RM40 for joining this class. If you can’t make the class, you are welcome to contribute any amount towards our Taufufa Uncle’s Fund. We are hoping whatever collection we can get will help a little in easing his three months of not being able to work but we will need your support 🙂
Let’s come together and activate the heart qualities of Matri (friendliness), Mudita (good will), Karuna (compassion) 🙂
NOTE: The Friday 815PM class on this day will be cancelled. The 645PM and the 7PM class will be on as usual. If you do join any of these two classes, we will be super appreciative if you DO STAY BACK to join the 2 HOUR Special fund raising class for Taufufa Uncle. Let’s make it a DATE! It might even be a HOT date. Don’t forget your yoga towel!

AUGUST PROMO: Free Registration at Selected Classes!!!

FREE REGISTRATION at SELECTED CLASSES this AUGUST at MANASA!
Do tell your friends and family about this NOT TO BE MISSED opportunity to Start Yoga at Manasa 🙂
Registration fee waiver for the FIRST 20 signups with package purchase at the followed classes:
Julie’s Mandarin Class on Tuesdays at 7:10PM, Sook Yee’s Mandarin Class on Tuesdays at 8:15PM and Lily’s 10AM Class on Saturdays at 10AM.

AUGUST promo web final

Discover your Inner Potential with Manasa Teacher Training

Early bird TTC notice Sept 2016

Been practising yoga with Manasa for awhile and would like to deepen your knowledge and understanding of this ancient science? Or maybe you have a deep seeded desire to teach this awareness practice to the masses for a greater good of society? Do consider joining the Manasa 200 Hour Teacher Training. You can now complete our teacher training by module (4 modules in total) and the next intake is September 3, 2016. Sign up before AUG 20 for early bird savings. Discover your inner potential!

Next Manasa 200 Hour Teacher Training starts on SEPTEMBER 3, 2016. Go to www.manasa-yoga.com/yoga-teacher-training for more details on our Yoga Alliance recognized Teacher Training Programs
For an idea of what is required of the Manasa teacher trainees, check out the following video link:
https://www.facebook.com/ManasaYogaSchool/videos/vb.135859076428297/1151186364895558/?type=2&theater