News

ANNOUNCING MANASA 2018’s 2 Day Ashtanga-Inspired Intensive @1-4PM JUNE 2 & 3

2 Day Ashtanga-Inspired Intensive @1-4PM JUNE 2 & 3

Announcing our 2018 Ashtanga-Inspired Intensive with Manoj Kaimal happening on Saturday JUNE 2, and Sunday JUNE 3 from 1-4PM on BOTH DAYS!! Read on for more details on what you can expect at this upcoming Manasa workshop! Suitable for practitioners of all levels! Don’t miss out!!!  🙂 Sign up  and PAY before MAY 13 for EARLY BIRD SAVINGS!!!

 

Day 1: 1-4PM SATURDAY JUNE 2

On Day 1, expect to engage in the following:

  • Introduction of the different strength and alignment aspects required for the stable flow of this vinyasa practice;
  • Engagement in a lot of core work as well as arm and upper torso strengthening work;
  • Learning of the exact breath- movement counting system of many of the first series postures;
  • Pranayama- We will be exploring the first part of Ashtanga pranayama 1

 

Day 2: 1-4PM SUNDAY JUNE 3

On Day 2, come prepared for:

  • Bent arm strength work;
  • Second series and some third series posture related work;
  • Deep hip opening, backbending;
  • And of course, more core work can be expected…

WORKSHOP FEES:

SINGLE DAY

Early Bird (before MAY 13): RM 120

Regular (by JUNE 1): RM 140

SAME DAY (JUNE 2 or 3): RM 150

 

BOTH DAYS:

Early Bird (before MAY 13): RM 220

Regular (by JUNE 1): RM 260

SAME DAY (JUNE 2): RM 300

 

6 MONTH & ANNUAL CARD HOLDER DISCOUNT IS ONLY APPLICABLE IF workshop fees are fully paid before the EARLY BIRD DEADLINE of MAY 13. ONLY CASH PAYMENT or Bank Transfer is accepted for this DISCOUNT.

 

PAYMENT METHODS: Payment by cash and credit card* accepted. For bank transfer, make payment to White Lotus Sdn. Bhd. via Hong Leong Bank Acct#29100013008 and email bank-in slip to info@manasa-yoga.com.

 

NOTE ON CLASS CANCELLATIONS:

SATURDAY JUNE 2: BOTH AFTERNOON CLASSES WILL BE CANCELLED (4PM Intermediate & 5PM Advanced)

SUNDAY JUNE 3: 8AM MORNING WILL BE CANCELLED

 

All other classes will be ON AS USUAL (SATURDAY 7AM & 10AM & SUNDAY 5PM).

 

For more information, please email us at info@manasa-yoga.com or leave us a voicemail at 03-7975 9544

Join us on an Asana Mythology Yatra to Ladakh this AUG 24-30, 2018

Join us as we embark onto a journey into the mythology of asanas in Manasa’s upcoming yatra to Ladakh this August with Manoj Kaimal.

 

You may have heard of asana names such as Virabhadrasana, Bakasana, Natarajasana, Vasisthasana and Ashtavakrasana but do you know the mythology behind these names? At this yoga retreat, set in a luxurious river-fronting hotel with a picturesque mountain backdrop in the outskirts of Leh, Manoj will expose you to great stories and rich teachings underlying the names of yoga poses. Expect to be taken deep into each asana, not only from a bio-mechanical perspective, but also from mythological and philosophical perspectives.

This 5 full-day intense yatra program is for anyone who is of the intention of deepening their experience and understanding of yoga.

NOTE: This is the first time Manasa Yoga will be having this intensive yoga retreat with Manoj Kaimal in Ladakh and we are very excited about it. A NON-REFUNDABLE deposit is necessary to secure your PLACE at this yatra. Due to limited space, yatra participants will be confirmed based on a first-come-first-served basis upon receipt of deposit or full payment.

 

YATRA TO LADAKH DETAILS

Dates: AUG 24– 30, 2018 

Venue: The Apricot Tee Hotel, Ladakh

Travel details: Plan to arrive in Delhi on AUG 23rd. We will stay a night in Delhi and on AUG 24th, we will be taking an internal flight from Delhi to Leh. (We will assist in the booking of Delhi hotel stay and internal flights upon confirmation of participation) Upon arrival in Leh, ground transfers will be provided to the hotel which is situated about an hour outside of Leh. There will be an orientation briefing on AUG 24th. The 5-full days of yatra program will commence at dawn on AUG 25th and it will end on the night of AUG 29th. On the morning of OCT 30th. you can opt to return to New Delhi to make your way home or you can stay back to explore Leh, Pangong Lake, famous Ladakh monasteries. For the adventurous, we would even recommend an extension to Kashmir by road! We are happy to provide any assistance necessary in making travel arrangements, as well as planning your extension and explorations.

 

Yatra Fees: USD1500
(Early Bird: USD1200 if you sign up with a non-refundable deposit of USD500 by APRIL 15th 2018)

  • Yatra deposit and fees are to be paid only in US Dollars. Full payment will be due AUG 1st, 2018.
  • Non-residents of Malaysia will need to PAY IN FULL to confirm their participation. Payment details will be provided upon confirmation of participation
  • Please note that yatra fees include 6 nights of full board hotel stay with vegetarian meals, ground transfers to and from the hotel and Leh airport, and 5 full days of yatra program.
  • Yatra fees are per person, based on a double occupancy stays. The same fee will be applicable for friends who opt towards triple occupancy stays. Single occupancy supplement is an additional USD 500 per person.
  • International & Internal AIRFARES ARE NOT INCLUDED IN THE YATRA FEES. You will need to arrive in Delhi on AUG 23rd. We can help you with the booking of your Delhi hotel, internal flights and post-yatra extensions. Do note that the price of the internal transfers will rise as we draw closer to the yatra dates.

EXTENSION OPTION: If you are interested in extending your stay in Ladakh after the yatra, we can help you arrange for it. If you have never been to Ladakh, it is highly recommended that you extend your stay in Ladakh for at least 3 days. If you are of the adventurous type, you should also consider an extension to Kashmir by road. There are not many scenic routes more beautiful and treacherous than this but it’s not recommended for the weak-hearted! For more information about this yatra, please email info@manasa-yoga.com

 

 

Give the Gift of Yoga for ONLY RM78!

FACT: You LOVE Manasa and you would LOVE if everyone you care about gets to share this love of yours!

Well, it’s no better time than NOW to get them on the Manasa bandwagon!

From now until March 31, you can give the GIFT OF YOGA to a friend or loved one who hasn’t been to Manasa before, where for only RM78, they can Downdog every class of the week!

After the week is up, more good news,… for when they sign up for any 3-month Manasa class package, their registration fee will be waived!

More reason to #yogaeverydogday this Year of the Dog!!!  🙂

For more details, you can email info@manasa-yoga.com

 

Terms & Conditions:

  • The 7 Day pass is non transferable
  • Promo is valid for one-time purchase, per person
  • This 7-Day All Levels Pass can be purchased during the promo period which ends at March 31, 2018
  • Voucher or gift card for 7-Day Pass is redeemable throughout the year of 2018

Cancelled until Further Notice: Tue 815pm, Fri 815pm & Sun 11am

Dear All

Please take note that the following classes at MANASA has been duly CANCELLED with immediate effect :-

Tuesday 8:15pm BASIC

Friday 8:15pm BASIC

Sunday 11:00am BASIC

We shall post further updates should there be any other changes apart from the above to our existing class schedule.

Thank you.

Join our New Year ESSENTIALS & CHALLENGES Workshop: 130-430PM FEB 3&4

JOIN THE UPCOMING Manasa New Year ESSENTIALS & CHALLENGES Workshop

TIME: 130-430PM

DATE: Saturday FEB 3 & Sunday FEB 4

It’s the NEW YEAR, and YOU MUST sign up for the upcoming Manasa New Year Workshop happening FEB 3 & 4 because it’s NO BETTER TIME THAN NOW if you are looking to ground your intentions well on ESSENTIALS whilst setting up new CHALLENGES for yourself, for the year 🙂

At this ESSENTIALS & CHALLENGES Workshop, you will learn about the yoga of rasas! The philosophy of rasas really offers us invaluable directions towards living and how we make our lives. In this workshop, Manoj Kaimal will be sharing this beautiful philosophy, and how we can CELEBRATE LIFE in 9 ways!

 

DAY 1: THE ESSENTIALS

1:30-4:30 PM SATURDAY FEB 3

At this 3-hour session, we will be taking a closer look at the nuts and bolts of the specific movements as well as the pranayama segments of pulsation, flexibility and strength classes, which will be the focus of 2018. The essential philosophies of these classes will also be discussed. What you will learn on this day will be useful for all yoga practitioners/ teachers as well as all kinds of movers of different disciplines. Don’t miss this!

 

DAY 2: THE CHALLENGES

1:30-4:30 PM SUNDAY FEB 4

Day 2’s 3-hour session will be dedicated to in depth analysis as well as the practice of the different intermediate to advanced movements, which will be the direction of this year. Though the work will be intermediate to advanced, the workshop is open to all, as modifications will be suggested for accessibility of all.

 

Workshop Fees:

SINGLE DAY

Early Bird (before JAN  21): RM 120

Regular (by FEB 2): RM 140

SAME DAY (FEB 3 or 4): RM 150

 

BOTH DAYS:

Early Bird (before JAN 21): RM 220

Regular (by FEB 2): RM 260

SAME DAY (FEB 3): RM 300

 

6 MONTH & ANNUAL CARD HOLDER DISCOUNT IS ONLY APPLICABLE IF workshop fees are fully paid before the EARLY BIRD DEADLINE of JAN 21. ONLY CASH PAYMENT or Bank Transfer is accepted for this DISCOUNT.

 

PAYMENT METHODS: Payment by cash and credit card* accepted. For bank transfer, make payment to White Lotus Sdn. Bhd. via Hong Leong Bank Acct#29100013008 and email bank-in slip to info@manasa-yoga.com.

 

NOTE ON CLASS CANCELLATIONS:

SATURDAY FEB 3: BOTH AFTERNOON CLASSES WILL BE CANCELLED (4PM Intermediate & 5PM Advanced)

SUNDAY FEB 4: 8AM MORNING WILL BE CANCELLED

 

All other classes will be ON AS USUAL (SATURDAY 7AM & 10AM & SUNDAY 11AM & 5PM).

 

For more information, please email us at info@manasa-yoga.com or leave us a voicemail at 03-7975 9544

 

 

Closed on DEC 24th & DEC 31st for Christmas and New Year’s Celebrations

Dear Manasa yogis,

Please note that Manasa Yoga will be closed on Sunday DEC 24 & Dec 31 for Christmas & New Year’s.

Classes will be on as usual from DEC 26 to DEC 30th, and from JAN 2, 2018 onwards.

Happy Holidays!!!

Classes on as usual TOMORROW DEC 1

Dear Manasa Yogis,

Please note that all classes will be ON AS USUAL tomorrow – December 1.

Hips, Core & Arm Balances – Manasa 2017 Year End Intensive

Dear All,

It’s soon time for festivities and guess what else?? IT’s also YEAR END Intensive time at Manasa. This DEC 2 & 3, it’s all about HIPS, CORE & ARM BALANCES with related philosophy from selected Gita verses. Uncover your possibilities, live your dharma. Let’s move towards the new year in SKILLFULNESS!!

HIPS, CORE & ARM BALANCES – A Manasa Year-end Intensive

TIME: 2- 5PM
DATE: SATURDAY DEC 2 & SUNDAY DEC 3
 
“A person who follows his own dharma, attains auspiciousness” – Bhagavad-Gita
To live your dharma means to live the life that is unique for you and to live with skillfulness and equanimity. The Gita is a guide to your body and mind fields, and it shows you how to take refuge in the wisdom.
 
In this two day workshop, DAY 1 will be about:
• Exploring the subtleties of our psyche
• Invoking super capacities within ourselves
• Engaging in strong mat practices involving core work, arm balances and mobility drills
 
And on DAY 2, we will be:
• Scorching our various weaknesses, and arise in strength
• Invoking the inner tortoise
• Exploring the context of svadharma
• Engaging in strong hip work, as well as heart openers and other drills
 
On both days, there will be some Sanskrit chanting, immersion into contemplative/ meditation practices, group discussions, strong as well as restorative mat practices and more.
FYI: This is an ALL LEVELS friendly workshop 🙂
 
Workshop Fees:
SINGLE DAY
Early Bird (before NOV 26): RM 110
Regular (by DEC 1): RM 130
SAME DAY (DEC 2 or 3): RM 140
 
BOTH DAYS:
Early Bird (before NOV 26): RM 200
Regular (by DEC 1): RM 240
SAME DAY (DEC 2 or 3): RM 260
 
6 MONTH & ANNUAL CARD HOLDER DISCOUNT IS ONLY APPLICABLE IF workshop fees are fully paid before the EARLY BIRD DEADLINE of NOV 26. ONLY CASH PAYMENT or Bank Transfer is accepted for this DISCOUNT.
 
PAYMENT METHODS: Payment by cash and credit card* accepted. For bank transfer, make payment to White Lotus Sdn. Bhd. via Hong Leong Bank Acct#29100013008 and email bank-in slip to info@manasa-yoga.com.
 
NOTE ON CLASS CANCELLATIONS:
SATURDAY DEC 2: BOTH AFTERNOON CLASSES WILL BE CANCELLED (4PM Intermediate & 5PM Advanced)
SUNDAY DEC 3: 8AM MORNING WILL BE CANCELLED
All other classes will be ON AS USUAL (SATURDAY 7AM & 10AM & SUNDAY 11AM & 5PM).
 
For more information, please email us at info@manasa-yoga.com or leave us a voicemail at 03-7975 9544
 
https://manasa-yoga.com/event/hips-core-arm-balances-manasa-2017-year-end-intensive/

 

 

BUY 3, GET 1 – MANASA OCTOBER BONANZA

 

Dear Manasa Yogis,

End this year with a BANG, PLUS get a KICK START into 2018 with our BUY 3, GET 1 month free OCTOBER BONANZA at MANASA YOGA!!! For those of you who have been slacking, this may be your LAST CHANCE to MAKE GOOD of your 2017 New Year’s Resolution, at a STEAL!!! Valid for the entire month of October, when you buy ANY 3-month yoga package from Manasa, you will get an extra month free!!!

TERMS & CONDITIONS:

+ no extensions of packages will be allowed, under any circumstances

+ no sharing of cards

+ monthly packages will only sold be to registered Manasa Yogis

+ lost cards will not be replaced

 

For more details, email us at info@manasa-yoga.com

60 Years of Merdeka Promo @Manasa

Liberation means a lot to us at Manasa Yoga 🙂

To celebrate 60 years of Merdeka (Independence), we will be waiving our One-Time Registration Fee for the FIRST 60 LUCKY YOGIS who sign up for classes with us. Promo is valid from now until SEPT 30, 2017!

Merdeka, Merdeka, Merdeka!