Loading Events

« All Events

  • This event has passed.

Manasa Yoga Kshema Workshop on Posture, Movement & Awareness: 1-4PM FEB 22 & 23

February 22 @ 1:00 pm - February 23 @ 4:00 pm

Dear Manasa Yogis,

Don’t miss out on the FIRST Manasa workshop of 2020, a Manasa Yoga Kshema Workshop on Posture, Movement & Awareness. The word Kshema means  enhancement and  improvement, and it is especially fitting since it’s the first workshop of the year, at a time when most of us are still quite enthused and motivated about moving towards directions and practices of self improvement. Let us move towards Auspiciousness together!!!

So, MARK YOUR CALENDARS for Manasa Yoga Kshema Workshop on Posture, Movement & Awareness happening at 1-4PM on FEB 22 & 23.

Join this informative yet dynamic two-day workshop with our Guru Manoj to start moving towards Greater Strength, Mobility & Fluidity in 2020!!!

 

MANASA YOGA KSHEMA WORKSHOP HAPPENING ON:

DAY 1: 1-4 PM SATURDAY, FEB 22

DAY 2: 1-4 PM SUNDAY, FEB 23

 

What you will be learning at this two-day workshop with Manoj Kaimal:

DAY 1 – PREHAB & REHAB

  • Each joint as well as segments of spine will be considered in terms of injury prevention , rehabilitation etc.
  • Learn to practice in the context of different conditions such as ankle sprains, plantar fascitis, sciatica, low back pain, shoulder and neck pain etc.
  • Balance in terms of hip strength is key to anyone especially as we are ageing. Special focus will be on this aspect.
  • Great for newcomers as well as regulars and anyone interested in working in the context of prehab & rehab

 

DAY 2 – MOVEMENT & DEXTERITY

  • Focus will be on different posture categories of yoga a
  • Explore movements in circular and semi circular patterns
  • Learning how to master stick drills and more
  • Suited for people with regular practice

Workshop FEES:

SINGLE DAY

Early Bird (before JAN 24): RM 110

Regular (by FEB 21): RM 130

SAME DAY (FEB 22 or 23): RM 140

BOTH DAYS:

Early Bird (before JAN 24): RM 200

Regular (by FEB 21): RM 240

SAME DAY (FEB 22): RM 260

 

6 MONTH & ANNUAL CARD HOLDER DISCOUNT IS ONLY APPLICABLE IF workshop fees are fully paid before the EARLY BIRD DEADLINE. ONLY CASH PAYMENT or Bank Transfer is accepted for this DISCOUNT.PAYMENT METHODS: Payment by cash and credit card* accepted. For bank transfer, make payment to White Lotus Sdn. Bhd. via Hong Leong Bank Acct#29100013008 and email bank-in slip to info@manasa-yoga.com.

For more details, please email us at info@manasa-yoga.com

Class cancellations for this weekend:

SATURDAY FEB 22: 7AM, 4PM & 5PM 

SUNDAY FEB 23: 8AM

Details

Start:
February 22 @ 1:00 pm
End:
February 23 @ 4:00 pm
Event Categories:
,