Dear Manasa Yogis,

Don’t miss out on the FIRST Manasa workshop of 2020, a Manasa Yoga Kshema Workshop on Posture, Movement & Awareness. The word Kshema means  enhancement and  improvement, and it is especially fitting since it’s the first workshop of the year, at a time when most of us are still quite enthused and motivated about moving towards directions and practices of self improvement. Let us move towards Auspiciousness together!!!

So, MARK YOUR CALENDARS for Manasa Yoga Kshema Workshop on Posture, Movement & Awareness happening at 1-4PM on FEB 22 & 23.

Join this informative yet dynamic two-day workshop with our Guru Manoj to start moving towards Greater Strength, Mobility & Fluidity in 2020!!!

MANASA YOGA KSHEMA WORKSHOP HAPPENING ON:

DAY 1: 1-4 PM SATURDAY, FEB 22

DAY 2: 1-4 PM SUNDAY, FEB 23

What you will be learning at this two-day workshop with Manoj Kaimal:

DAY 1 – PREHAB & REHAB

• Each joint as well as segments of spine will be considered in terms of injury prevention , rehabilitation etc.
• Learn to practice in the context of different conditions such as ankle sprains, plantar fascitis, sciatica, low back pain, shoulder and neck pain etc.
• Balance in terms of hip strength is key to anyone especially as we are ageing. Special focus will be on this aspect.
• Great for newcomers as well as regulars and anyone interested in working in the context of prehab & rehab

DAY 2 – MOVEMENT & DEXTERITY

• Focus will be on different posture categories of yoga a
• Explore movements in circular and semi circular patterns
• Learning how to master stick drills and more
• Suited for people with regular practice

Workshop FEES:

SINGLE DAY

Early Bird (before JAN 24): RM 110

Regular (by FEB 21): RM 130

SAME DAY (FEB 22 or 23): RM 140

BOTH DAYS:

Early Bird (before JAN 24): RM 200

Regular (by FEB 21): RM 240

SAME DAY (FEB 22): RM 260