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Standing Postures Workshop: 6-8PM Friday (KL Time) JULY 2, 2021

July 2 @ 6:00 pm - 8:00 pm

Standing Postures Workshop with Manoj Kaimal
Time: 6-8PM (KL Time) Friday July 2, 2021
Fee: RM120 or 55 credits
Level: Suitable for All Levels
Props recommended: Chair, Block, Wall and Strap


Workshop Description:

Standing postures for lower body strength and hip mobility

In these days of lockdown, when we spend most time sitting or lying on chairs and couches, our ankle, knee and hip joints start to lose their strength and agility. Loss of strength of hip abductors is a major reason for falls among the elderly and all of us are in the journey towards elder years. Let’s make our physical foundation strong and supple

The focus of this workshop would be anatomical understanding of standing postures and supplementary movements based on those insights to improve mobility and strength of hips, knee and ankle

To book your spot at this workshop, please go to the following link:

https://live.manasaclasses.com/event/standing-postures-workshop-with-manoj-kaimal/

Alternatively, you can pay RM120 via Paypal to drunkenmonk08@gmail.com and email proof of payment to info@manasa-yoga.com and a link will be emailed to you before the workshop.

Details

Date:
July 2
Time:
6:00 pm - 8:00 pm
Event Categories:
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