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NEW Resistance Band Class-shops: 7-8PM KUL NOV 26 & DEC 3

November 19 @ 7:00 pm - November 26 @ 8:00 pm

Announcing the NEW Resistance Bands Class-shops happening NOVEMBER 26 & DECEMBER 3. ūüôā

TO CELEBRATE this year coming to an end, we are introducing the resistance band as the NEWEST external prop which Manoj wishes to bring into Manasa classes. To do this, we will be running 2 special 60-minute class-shops with resistance bands over livestream via the ZOOM platform.

TIME:7-8PM KUL/ 6AM NYC/ 11AM LDN/ 430PM DEL

DATE: FRIDAY NOV 26 & DEC 3 over ZOOM

FEE: ONLY RM 90

BOOK HERE: https://live.manasaclasses.com/resistance-band-class-shops-at-manasa/

SOME BENEFITS OF USING RESISTANCE BANDS:

Scalability

Body weight movements are sometimes a bit too much to execute, such as an Uttanasan chaturanga (pike push up).  But with resistance bands of varying resistance, anyone can work on the same muscle groups and improve strength and mobility 

 

Pull strength

Pulling strength work generally lags way behind compared to pushing strength work in conventional yoga mat practices. With the resistance band, we can learn to redress this imbalance 

 

Enhanced leg work

With resistance bands we can really isolate strength work for hamstrings, abductors and adductors , as well as give more load to quads and glutes. It also helps in loaded mobility work.

With so much to gain with resistance band work, do join us for this two part class-shop with Manoj happening on Friday November 26th & December 3rd 2021.

For more details, please contact info@manasa-yoga.com or whatsapp Nigel at 012 220 6925

Details

Start:
November 19 @ 7:00 pm
End:
November 26 @ 8:00 pm
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