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Saturday, March 2, 2019 @ 9:00 am - Sunday, March 3, 2019 @ 12:00 pm

Dear Manasa Yogis,

To kick off the start of the Lunar New Year, Manoj will be conducting two 2-Day workshops this March. The first workshop MASTERING THE BASICS will be happening on March 2 & 3 from 9AM-12PM. Please note that the early bird deadline for this workshop is FEB 17. Do sign up early for early bird savings.

Here’s what you can expect from the MASTERING THE BASICS workshop:

  • Understanding flexibility training- These are the practices we generally undertake in the classes titled ‘relax’, or ‘restorative’ or ‘flexibility’. We will explain the different ways to work here, as well as an understanding of the bio mechanics involved.
  • Understanding mobility training- These are the practices which we do under the pulsation classes, as well as vinyasa. In the workshop we will train you in depth the various drills which will help you achieve great functional range of movement in the different joints, especially hips and shoulders. Component work on sun salutations, Manasa’s kalari movements, different core series, drills which will help you to work towards headstand, forearm balance, handstand and much more will be covered here
  • Understanding stability training- This will involve drills which help you hold positions from a point of view of strength and length, and the training will be different from the other two.
  • Prop based practice- Props help us in the stability-flexibility training. Its especially helpful in holding backbends for a longer time than otherwise. Its important to understand the usage of the block, chair as well as the ropes.
  • Breath-work- Fundamentals of techniques of practicing the different breathing techniques we employ at Manasa6 MONTH & ANNUAL CARD HOLDER DISCOUNT IS ONLY APPLICABLE IF workshop fees are fully paid before the EARLY BIRD DEADLINE. ONLY CASH PAYMENT or Bank Transfer is accepted for this DISCOUNT.PAYMENT METHODS: Payment by cash and credit card* accepted. For bank transfer, make payment to White Lotus Sdn. Bhd. via Hong Leong Bank Acct#29100013008 and email bank-in slip to info@manasa-yoga.com.


Saturday, March 2, 2019 @ 9:00 am
Sunday, March 3, 2019 @ 12:00 pm
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