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MANASA Year-end 2DAY Intensive 1-4PM DEC 7 & 8

Saturday, December 7, 2019 - Sunday, December 8, 2019

It’s that TIME of the year when you need to KICK your practice UP a notch, so you can END 2019 with a BANG!!! Join our 2 Day Year end Intensive with Manoj on 1-4PM DEC 7 & 8!

At this 2-day intensive affair, come expecting Manoj to combine the wisdom of all three workshops we have had this year!!! Be ready to work on:
1. Sub elements of classical postures- This will be detailed analysis and practice of componential work in the context of the classical postures of conventional yoga
2. New elements of movement at Manasa-like the swipes, the dragon cross-overs, cartwheels, as well as the fundamental twirls of stick practice
3. Prop based practice touching on all categories of postures
4. Arm balances- focusing on conventional arm balances of yoga with and without props, as well as working on QDR, which is related elbow lever arm balance and movement work
5. And of course, context yoga philosophy as the Mandala, vaisheshika, alambana, etc.


Workshop FEES:


Early Bird (by NOV 16): RM 110

Regular (by DEC 6): RM 130

SAME DAY (DEC 7 or 8): RM 140


Early Bird (by NOV 16): RM 200

Regular (by DEC 6): RM 240

SAME DAY (DEC 7): RM 260


6 MONTH & ANNUAL CARD HOLDER DISCOUNT IS ONLY APPLICABLE IF workshop fees are fully paid before the EARLY BIRD DEADLINE. ONLY CASH PAYMENT or Bank Transfer is accepted for this DISCOUNT.

PAYMENT METHODS: Payment by cash and credit card* accepted. For bank transfer, make payment to White Lotus Sdn. Bhd. via Hong Leong Bank Acct#29100013008 and email bank-in slip to info@manasa-yoga.com.

For more details, please email us at info@manasa-yoga.com

Class cancellations for this weekend:





Saturday, December 7, 2019
Sunday, December 8, 2019
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