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Manasa Workshop on JUNE 29th in Bengaluru, INDIA

Monday, July 29, 2019 @ 10:00 am - Friday, September 20, 2019 @ 1:00 pm

Calling all India-based or international Manasa yogis…

Come and join Manasa Yoga Founders and renowned yoga teachers in malaysia, Manoj and Sandhya, as they conduct a yoga workshop in Bangaluru on 29th June, from 2 pm- 5 pm, at ‘the Courtyard’.
Among other things, the workshop will include philosophical and anatomical basis of yoga movement practice, intensive but accessible mat practice and breathing/ contemplation practices


DATE: Saturday, JUNE 29

VENUE: The Courtyard http://thecourtyard.in/

105, KH Road (Lalbagh Double Rd Opp. Corporation Bank), Shanti Nagar, Bengaluru, Karnataka 560027, India

FEES: Early bird- Rs 1700; Regular- Rs 1900

CONTACT:  +6016-2869544 or +91 77603 28864
EMAIL:  info@Manasa-yoga.com

In this workshop, Manoj, with the assistance of Sandhya will take you through an in-depth anatomical, philosophical and practical session of Manasa yoga. It will include
• Biomechanical analysis and practice of forward bending category of postures- in supine, standing and seated orientations
• Core strengthening postures and movements
• Foundational strengthening work for arm balances of yoga
• Analysis and practice of backward bending postures as well as rotational movements
• Philosophical basis for the posture/ movement practices of yoga
• Breathing essentials
About the teacher: Manoj has been introduced to yoga at a very young age, and has been teaching in Malaysia from the year 2000 onwards. He has trained and certified hundreds of successful yoga teachers, has given countless seminars and presentations at various reputed platforms, has been a regular contributor to leading News dailies of Malaysia and has authored two books on yoga (‘Making Patanjali Palatable’ and ‘Celebration of Asanas’)


Monday, July 29, 2019 @ 10:00 am
Friday, September 20, 2019 @ 1:00 pm
Event Categories:


Manasa Yoga


The Courtyard
105, KH Road, Shanti Nagar
Bengaluru, Karnataka 560027 India
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