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Manasa 3-Day Ashtanga-Inspired Vinyasa Intensive – MAY 13, 14 & 15

Friday, May 13, 2016 - Sunday, May 15, 2016

3 day vinyasa workshop 2016Manasa 3-Day Ashtanga-Inspired Vinyasa Workshop on MAY 13, 14 & 15

Manasa holds its yearly 3 day Vinyasa Intensive every May to honour Guruji Pattabhi Jois’s death anniversary (May 18th). In these three days Manoj will take us through the vinyasa sequences inspired by the three series of Ashtanga in the way Manasa practices it.

DAY 1: 7-930PM FRIDAY MAY
– Fundamentals of effort in yoga
-Exploration into the richness of tristhana
-Fundamentals of vinyasa, via exploring key teachings of Guru Krishnamacharya, along with other texts
– Vinyasa of strong strong standing postures and seated forward bends, inspired by first series, but not necessarily limited to its
-Tapas on auxilary aspects of the practice

DAY 2: 4-630PM SATURDAY MAY
– Backbend preparations and principles
– Vinyasa practices in backbending, inspired by second series, but other postures will be worked on as well following vinyasa principles
– Explore optional strategies and preparatory practices

DAY 3: 4-630PM SUNDAY MAY
– hip opening preparation
– key postures including work with first and second series
– Explore entry into some positions of the third/ fourth series, as well as other postures
– Prop-enhancements options

FEES:
For Single day*: DAY 1, 2 or DAY 3
EARLY BIRD (by MAY 1) RM 120
REGULAR (by MAY 12) RM 140
SAME DAY (MAY 13, 14, or 15) RM 150
*Single day fees also apply to those signing up for two days

For ALL THREE DAYS:
EARLY BIRD (by MAY 1) RM 330
REGULAR (by MAY 12) RM 380
SAME DAY (on MAY 13) RM 420

PAYMENT METHODS: Payment by cash and credit card accepted. For bank transfer, make payment to White Lotus Sdn. Bhd. via Hong Leong Bank Acct#29100013008 and email bank-in slip to info@manasa-yoga.com.

NOTE: 6-Month Unlimited members are entitled to 25% off REGULAR and Annual Unlimited members are entitled to 50% off REGULAR Rates. Please note that THIS DISCOUNT IS ONLY APPLICABLE IF workshop fees are paid before EARLY BIRD DEADLINE of MAY 1. After Early Bird Deadline, Unlimited Member Discount is NO LONGER applicable and standard workshop rates apply. ONLY CASH PAYMENT or Bank Transfer is Accepted for UNLIMITED DISCOUNT RATE.

CLASS CANCELLATIONS DUE TO THIS 3-DAY WEEKEND INTENSIVE:
FRIDAY MAY 13: ALL EVENING CLASSES WILL BE CANCELLED (645PM Intermediate, 7PM & 8:15PM Basic)
SATURDAY MAY 14: BOTH AFTERNOON CLASSES WILL BE CANCELLED (4PM Intermediate & 5PM Advanced)
SUNDAY MAY 15: 8AM MORNING and 5PM EVENING CLASSES WILL BE CANCELLED.
All other classes will be ON AS USUAL (FRIDAY morning 730AM & 930AM; SATURDAY 7AM & 10AM & SUNDAY 11AM)

For more information, please email us at info@manasa-yoga.com or leave us a voicemail at 03-7975 9544

FACEBOOK EVENT: https://www.facebook.com/events/2259166440890747/

Details

Start:
Friday, May 13, 2016
End:
Sunday, May 15, 2016
Event Categories:
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