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Manasa 200-Hour TTC

Saturday, July 27, 2013 @ 1:00 pm - 7:00 pm


IF your aim is to be a teacher of yoga who can teach from a place of true understanding and awareness, the Manasa 200-Hour Yoga Alliance TTC is the course you should seriously consider.

The Manasa 200-Hour TTC is conceptualized to guide you in unraveling the latent wisdom in you through the contemplative and practical application of core yoga philosophies. It will also help lift your asana practice to a higher level through detailed teachings of functional anatomy, and empower you with the skills and confidence to teach yoga safely, profoundly and transformatively.

Dive into our 3-month Teacher Training Course with Manoj and Sandhya and you’ll find yourself breaking through existing limiting patterns and releasing the joy within.

Each week, Manoj will devise a special asana and pranayama home practice sequence which will reflect the subject of study (anatomical or philosophical) of that week. Weekly audio and video support, as well as instructional emails will be with TTC students to reinforce Manasa teachings.

For those who are not fluent in English, short summations of the TTC Lectures and instructions in vernacular languages (Mandarin, Cantonese & Tamil) can be provided during the group discussion sessions.

The Course will cover:

  • Great practices led directly by Manoj which will deepen your personal practice like never before.
  • Lectures on deep philosophical treatises of yoga from varying traditions such as Yoga sutras, Vedanta and tantra.
  • Learning to apply and translate the philosophy from these texts to practical living principles.
  • Functional anatomy lectures to deeply enrich your understanding of body and movement.
  • Learning to functionally deconstruct an asana into its anatomic movement principles for clarity of action, attention and sequencing.
  • Learning the method of making asanas a process of subtle inquiry and questioning, which will help evolve a deep awareness in your practice as well as in your students’ practice.
  • Daily practice program supported by self-practice diaries, audio & video support.

Course fee: RM6500/-.
Starting date: 27 JULY 2013
Confirm your participation by paying a nonrefundable deposit of RM 1000 by 30 JUNE 2013

The Course will run on Saturdays from 1 pm to 7 pm, and will include asana sessions, meditation/ pranayama sessions, lectures, teaching practices and so on.
The fees cover two months of unlimited classes at Manasa, during which time the intermediate classes will revolve around the themes taught in the week to the Teacher trainees, to further enhance the functional scope of the teachings.
Prerequisites: This course is for the serious Yoga practitioner. You should have

  • a genuine interest and aptitude towards learning in depth the philosophical and anatomical aspects of yoga
  • a reasonable asana practice history. You don’t need to have hyper flexibility or strength.
  • Can commit to a three month vegetarian diet and a daily home practice of asanas and pranayama.


Upon completion of Manasa’s 200Hour TTC, you will be eligible to apply for Yoga Alliance 200Hour RYT certification as a Manasa Yoga teacher. Do note that Manasa Yoga is now an internationally recognized yoga style by Yoga Alliance. Manasa 200Hour graduates will also automatically qualify to enroll in Manasa’s 500Hour TTC starting in 2014.

For more information, please call 03-7806 4630 or email info@manasa-yoga.com
Or click on the following link:


Saturday, July 27, 2013
1:00 pm - 7:00 pm
Event Category:


Manasa SS2
Petaling Jaya, Malaysia


Manasa Yoga