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Manasa 2-day Core Intensive

Saturday, January 12, 2013 @ 5:00 pm - 8:00 pm

Start the New Year with a wake-up call to your CORE!

Joins us for our 2-DAY CORE INTENSIVE workshop that will connect you deeply to your core, in more ways than one!

5-8 PM Saturday JAN 12
1-4 PM Sunday JAN 13

Both days will feature a variety of the following:

· Anatomical and philosophical insights on the core, as understood in the Manasa tradition,

· Breath-work and specific abdominal, lower back work which will totally ‘wake up’ the fire energy within

· Vinyasa sequences which will enable the understanding and using of the concepts of core in a flowing wide range of asanas, specifically focused on rinsing, cleansing, oblique strengthening twists

Insights and meditative practices to connect to the core of yoga, which is Samadhi

Workshop FEES*:

DAY 1 or DAY 2:

EARLY BIRD (Register and pay by Sunday DEC 16) – RM 90/-

REGULAR (Register and pay by Friday JAN 11) – RM 110/-

SAME DAY (Register and pay on JAN 12 or JAN 13) – RM 130/-

BOTH DAYS:

EARLY BIRD (Register & pay by Sunday DEC 16) – RM 160/-

REGULAR (Register & pay by Friday JAN 11) – RM 200/-

SAME DAY (Register and pay on JAN 12 or JAN 13) – RM 240/-

Payment by cash or bank transfer to White Lotus Sdn. Bhd. via Hong Leong Bank Acct#291000138008. Please scan and email bank-in slip to info@manasa-yoga.com

(*workshop fees are non-refundable & non-transferable)

Details

Date:
Saturday, January 12, 2013
Time:
5:00 pm - 8:00 pm
Event Category:

Venue

Manasa SS2
Petaling Jaya, Malaysia