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Manasa 2-DAY 10 CORE Workshop JAN 24 & 25

Saturday, January 24, 2015 - Sunday, January 25, 2015

Manasa 10 CORESTART the new year off with a BANG with 6 HOURS of Hard CORE work!!!

Join the 2 Day 10 CORE Workshop with Manoj this January to discover the 10 core qualities within you!


DAY 1: 5 – 8PM Saturday JAN 24

DAY 2: 1-4PM Sunday JAN 25


Sign up by JANUARY 14 for Early Bird Savings!!!


Workshop FEES*:

DAY 1 or DAY 2:

EARLY BIRD (Register and pay by Wednesday JAN 14) – RM 110/-

REGULAR (Register and pay by Friday JAN 23) – RM 130/-

SAME DAY (Register and pay on JAN 24 or JAN 25) – RM 160/-


EARLY BIRD (Register & pay by Wednesday JAN 14) – RM 200/-

REGULAR (Register & pay by Friday JAN 23) – RM 240/-

SAME DAY (Register and pay on JAN 24 or JAN 25) – RM 280/-

Payment by cash or bank transfer to White Lotus Sdn. Bhd. via Hong Leong Bank Acct#29100013008. Please scan and email bank-in slip to info@manasa-yoga.com

(*workshop fees are non-refundable & non-transferable)


Learn how to TRANSFORM YOURSELF AT THE 2015 10-CORE WORKSHOP with Manoj Kaimal this JAN 24 & 25!!!

Here is what you can EXPECT to TAKE HOME from the 2015 CORE WORKSHOP which you can APPLY to your DAILY LIFE:
• Specific Manasa short meditation sequences which you can practice at home to bring more calmness, steadiness and peace to your life.
• Three Fantastic Manasa 100 Breath Sequences for strengthening your abdomen, which you can continue to practice daily post workshop, to totally transform your CORE in 2015.
• Beautiful continuously moving rhythm sequences which will raise the heat, increase strength, coordination and flexibility. BECAUSE, MOVEMENT is LIFE!
• Specific dynamic handstand and hip opening drills
• Simple to challenging back-bend drills to open up your heart space to better receive the NEW YEAR!!!
• …And much more transformational skills for a fruitful 2015!

Our guru Manoj said, in the 20 plus years that he has been teaching yoga, one of most exciting and practical teachings which he has come across is the Dasha Maha Vidya, or the Ten Wisdom Energies. These ten energies can be related to as the ten great capacities within each one of us. By connecting to them, we can live our life in the highest skilfulness possible, transforming ourselves on a personal basis, as well as inspiring others.



Saturday, January 24, 2015
Sunday, January 25, 2015
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Manasa SS2
Petaling Jaya, Malaysia + Google Map