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hips, core & arm balances – Manasa 2017 Year End Intensive

Wednesday, November 8, 2017 @ 8:00 am - 5:00 pm

HIPS, CORE & ARM BALANCES – A Manasa Year-end Intensive
 
TIME: 2- 5PM
DATE: SATURDAY DEC 2 & SUNDAY DEC 3
 
“A person who follows his own dharma, attains auspiciousness” – Bhagavad-Gita
To live your dharma means to live the life that is unique for you and to live with skillfulness and equanimity. The Gita is a guide to your body and mind fields, and it shows you how to take refuge in the wisdom.
 
In this two day workshop, DAY 1 will be about:
• Exploring the subtleties of our psyche
• Invoking super capacities within ourselves
• Engaging in strong mat practices involving core work, arm balances and mobility drills
 
And on DAY 2, we will be:
• Scorching our various weaknesses, and arise in strength
• Invoking the inner tortoise
• Exploring the context of svadharma
• Engaging in strong hip work, as well as heart openers and other drills
 
On both days, there will be some Sanskrit chanting, immersion into contemplative/ meditation practices, group discussions, strong as well as restorative mat practices and more.
FYI: This is an ALL LEVELS friendly workshop 🙂
 
Workshop Fees:
SINGLE DAY
Early Bird (before NOV 26): RM 110
Regular (by DEC 1): RM 130
SAME DAY (DEC 2 or 3): RM 140
 
BOTH DAYS:
Early Bird (before NOV 26): RM 200
Regular (by DEC 1): RM 240
SAME DAY (DEC 2 or 3): RM 260
 
6 MONTH & ANNUAL CARD HOLDER DISCOUNT IS ONLY APPLICABLE IF workshop fees are fully paid before the EARLY BIRD DEADLINE of NOV 26. ONLY CASH PAYMENT or Bank Transfer is accepted for this DISCOUNT.
 
PAYMENT METHODS: Payment by cash and credit card* accepted. For bank transfer, make payment to White Lotus Sdn. Bhd. via Hong Leong Bank Acct#29100013008 and email bank-in slip to info@manasa-yoga.com.
 
NOTE ON CLASS CANCELLATIONS:
SATURDAY DEC 2: BOTH AFTERNOON CLASSES WILL BE CANCELLED (4PM Intermediate & 5PM Advanced)
SUNDAY DEC 3: 8AM MORNING WILL BE CANCELLED
All other classes will be ON AS USUAL (SATURDAY 7AM & 10AM & SUNDAY 11AM & 5PM).
 
For more information, please email us at info@manasa-yoga.com or leave us a voicemail at 03-7975 9544

Details

Date:
Wednesday, November 8, 2017
Time:
8:00 am - 5:00 pm
Event Category: