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BEYOND BASICS WORKSHOP happening 1-4PM on MARCH 9 & 10

Saturday, March 9, 2019 @ 1:00 pm - Sunday, March 10, 2019 @ 4:00 pm

Dear Manasa Yogis,

To kick off the start of the Lunar New Year, Manoj will be conducting two 2-Day workshops this March. The second workshop in March is themed BEYOND BASICS happening at 1-4PM on March 9th & 10th PM. Please note that the early bird deadline for this workshop is FEB 24. Do sign up early for early bird savings.


DAY 1:

  • New elements in mobility and strength training will be taught.
  • External object training- Generally in yoga mat practice, we use our body as the tool of movement or holding. In this training, you will be learning some stick movements. This will help you in your coordination skills, concentration, left-right brain synchronicity, etc.

DAY 2:

  • Focus will be on alambana, or prop support practices on advanced positions.
  • Breath-work- We will also analyse the existing breathing practices, and add a few more elements to it.

  • 6 MONTH & ANNUAL CARD HOLDER DISCOUNT IS ONLY APPLICABLE IF workshop fees are fully paid before the EARLY BIRD DEADLINE of NOV 23. ONLY CASH PAYMENT or Bank Transfer is accepted for this DISCOUNT.PAYMENT METHODS: Payment by cash and credit card* accepted. For bank transfer, make payment to White Lotus Sdn. Bhd. via Hong Leong Bank Acct#29100013008 and email bank-in slip to info@manasa-yoga.com.



Saturday, March 9, 2019 @ 1:00 pm
Sunday, March 10, 2019 @ 4:00 pm