Loading Events

« All Events

Ashtanga Essentials on 1-4PM MAY 11 & 12, Essentials Expanded 1-4PM MAY 19

May 11 @ 1:00 pm - May 19 @ 4:00 pm

Announcing our annual Manasa Ashtanga-Inspired Intensive with Manoj Kaimal. This year, the 3-day workshop will be taking place over two weekends in May, 2019.

The first weekend starts off with a 2-day Ashtanga Essentials workshop from 1-4PM on Saturday MAY 11 & Sunday MAY 12, and on the following weekend, it will be the Ashtanga Expanded Essentials workshop at 1-4PM Sunday May 19. All 3 workshop days are suitable for practitioners of all levels, however if you are super new to ashtanga, you may find the first two days particularly fundamental to your personal practice. Read on for more details on the workshop days:

 

2-DAY Ashtanga Essentials on 1-4PM MAY 11 & 12

In this two day intensive, Manoj will teach what the Ashtanga practice system is about, and will guide the aspirants through two specific aspects of the practice. The first one is about addressing step by step, the different areas which one needs to be aware of, what is to be lengthened and strengthened so that one can enjoy this practice. And second is, to get an experience of the vinyasa counted methodology of the system, which gives a beautiful meditative feel to the practice. This 2-day workshop will include breathing practice, progressive drills, discussions and assessments by different Manasa teachers who will be mentoring the participants so that everyone gets personal attention and enhancements.

 

1-DAY Ashtanga Essentials EXPANDED on 1-4PM MAY 19
At this one day intensive, Manoj will focus on skills and strength needed in some selected transitions of poses from the 1st, 2nd and 3rd series. One can expect to be engaging in strength work along 1)serratus anterior, 2)rectus abdominus, transversus and pelvic floor muscles, 3)psoas, 4)straight arm strength and 5) bent arm strength. Also come expecting to engage in some deep hip opening and back-bending movements.

 

ASHTANGA ESSENTIALS WORKSHOP DATES

DAY 1: 1-4 PM SATURDAY, MAY 11
DAY 2: 1-4 PM SUNDAY, MAY 12
DAY 3: 1-4 PM SUNDAY, MAY 19

 

WORKSHOP FEES:
For Single day*: DAY 1, 2 or DAY 3
EARLY BIRD (APRIL 28) RM 120
REGULAR (by MAY 10) RM 140
SAME DAY (MAY 11, 12 or 19) RM 150
*Single day fees also apply to those signing up for ANY two days

For ALL THREE DAYS:
EARLY BIRD (by APRIL 28) RM 330
REGULAR (by MAY 10) RM 380
SAME DAY (on MAY 11) RM 420

PAYMENT METHODS: Payment by cash and credit card accepted. For bank transfer, make payment to White Lotus Sdn. Bhd. via Hong Leong Bank Acct#29100013008 and email bank-in slip to info@manasa-yoga.com.

NOTE: 6-Month Unlimited members are entitled to 25% off REGULAR and Annual Unlimited members are entitled to 50% off REGULAR Rates. Please note that THIS DISCOUNT IS ONLY APPLICABLE IF workshop fees are paid before EARLY BIRD DEADLINE of APRIL 28. After Early Bird Deadline, Unlimited Member Discount is NO LONGER applicable and standard workshop rates apply. ONLY CASH PAYMENT or Bank Transfer is Accepted for UNLIMITED DISCOUNT RATE.

Class Cancellations:
MAY 11 Saturday: 5PM class will be cancelled
MAY 12 Sunday: 8AM class will be cancelled
MAY 19 Sunday: 8AM class will be cancelled

(all other classes will be on as usual)

 

Details

Start:
May 11 @ 1:00 pm
End:
May 19 @ 4:00 pm
Event Categories:
,