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3 Day Backbend Workshop

Friday, April 4, 2014 - Sunday, April 6, 2014

Manasa 2014 3-Day Backbend Intensive

Manasa 2014 3-Day Backbend Intensive

Announcing the 2014 3-DAY Manasa Backbend Intensive on APRIL 4, 5 & 6!!!
Come experience BACKBEND Variations with INTENSITY, on SUPPORTS and in a FLOW with Manoj Kaimal!

Shiva is an important theme in Yoga. Whether as formless pure consciousness, or as a mythological character, it is deeply nourishing for yoga practitioners to dip into the teachings of Shiva. In this Shiva themed Backbend workshop, Manoj Kaimal will guide you into the opening of your hearts, hips and more. Yoga practitioners of all levels are welcome to attend this workshop as Manoj will be presenting suitable variations of advanced postures so everyone can ‘backbend away’!

 

DAY 1 FRIDAY APRIL 4, 7-9:30 PM
A restorative, yet deep exploration of Backbends
DAY 2 SATURDAY APRIL 5, 6-8:30 PM
A strong rope and chair based Alambana (support) sequence
DAY 3 SUNDAY APRIL 6, 6-8:30 PM
Strong full spectrum vinyasa based back bend sequence
(Note: There will be no Advanced Class on April 5)

 

FEES*:
For Single Day** (April 4, 5 or 6)
EARLY BIRD (Register and pay by Sunday March 23, 2014) – RM 100
REGULAR (Register and pay by Thursday, April 3, 2014) – RM 120
SAME DAY SIGNUPS (Register and pay on April 4, 5 or 6) – RM 130
**Single day fees also apply to those signing up for 2 sessions.

For ALL Three Days
EARLY BIRD (Register and pay by Sunday, March 23, 2014)- RM 260
REGULAR (Register and pay by Thursday, April 3, 2014) – RM 320
SAME DAY SIGNUPS (Register and pay on APRIL 4) – RM350
*Please note that fees are Non-refundable and non-transferable.

PAYMENT METHODS: Payment by cash and credit card accepted. For bank transfer, make payment to White Lotus Sdn. Bhd. via Hong Leong Bank Acct#29100013008 and email bank-in slip to info@manasa-yoga.com. For more information, call 03-7875 9544, email us at info@manasa-yoga.com or message us on facebook.com/manasayogaschool.

 

Please note that the following classes will be cancelled on this workshop weekend:
Friday APRIL 4- 6:45PM, 7PM and 8:15PM;
Saturday APRIL 5: 5-7PM ADVANCED Class.
Sunday April 6, 8 AM ADVANCED Class

Details

Start:
Friday, April 4, 2014
End:
Sunday, April 6, 2014
Event Category:
Event Tags:

Organizer

Manasa Yoga

Venue

Manasa SS2
Petaling Jaya, Malaysia + Google Map