Friday, September 27, 2013 - Sunday, September 29, 2013
Alambana means support, and so you can expect to be utilizing different props in a variety of inverted poses in this upcoming Alambana Inversion Intensive by Manoj Kaimal. Suitable for yoga practitioners of all levels as options will be given depending on your level of practice.
SEPT 1- EARLY BIRD DEADLINE for ALAMBANA 3 DAY INVERSION INTENSIVE
DAY 1 – 7:30 to 10PM ARM BALANCES & INVERSIONS Flow through upper body strengthening and limbering sequences involving neck alignment in head stand, hand stand, forearm balance, shoulder stand and halasana….
DAY 2 – 5 to 7:30PM TOWARD HIP OPENING INVERSIONS :Go through hip opening sequences towards inversions with hip openers. DAY 3 – 2 to 4:30PM EXPLORE INVERTED BACKBENDS :Start with backbends, and eventually you will be led towards inverted backbends. FEES*:
For Single Day** EARLY BIRD RM100/- (Payment by SEPT 1) REGULAR RM120/- (Payment by SEPT 26) SAME DAY SIGNUPS RM130/- (Payment made on SEPT 27, 28 or 29)**Single day fees also apply to those signing up for 2 sessions.
For ALL Three Days EARLY BIRD RM260/- (Payment by SEPT 1) REGULAR RM320/- (Payment by SEPT 26) SAME DAY SIGNUPS RM350/- (Payment made on SEPT 27) *Please note that fees are Non-refundable and non-transferable. Attendance will only be confirmed upon sign-up with fee payment. The following classes will be cancelled for this workshop weekend: Friday SEPT 27 645PM, 7PM & 8:15PM classes, Saturday SEPT 28 5PM class. Other classes will be on as scheduled.
PAYMENT METHODS: Payment by cash and credit card accepted. For bank transfer, make payment to White Lotus Sdn. Bhd. via Hong Leong Bank Acct#29100013008. Please scan and email bank-in slip to info@manasa-yoga.com (*workshop fees are non-refundable & non-transferable)
Alambana means support, and so you can expect to be utilizing different props in a variety of inverted poses in this upcoming Alambana Inversion Intensive by Manoj Kaimal. Suitable for yoga practitioners of all levels as options will be given depending on your level of practice.
DAY 1 – 7:30 to 10PM
ARM BALANCES & INVERSIONS
Flow through upper body strengthening and limbering sequences involving neck alignment in head stand, hand stand, forearm balance, shoulder stand and halasana….
DAY 2 – 5 to 7:30PM
TOWARD HIP OPENING INVERSIONS :Go through hip opening sequences towards inversions with hip openers.
DAY 3 – 2 to 4:30PM
EXPLORE INVERTED BACKBENDS :Start with backbends, and eventually you will be led towards inverted backbends.
FEES*:
For Single Day**
EARLY BIRD RM100/- (Payment by SEPT 1)
REGULAR RM120/- (Payment by SEPT 26)
SAME DAY SIGNUPS RM130/- (Payment made on SEPT 27, 28 or 29)**Single day fees also apply to those signing up for 2 sessions.
For ALL Three Days
EARLY BIRD RM260/- (Payment by SEPT 1)
REGULAR RM320/- (Payment by SEPT 26)
SAME DAY SIGNUPS RM350/- (Payment made on SEPT 27)
*Please note that fees are Non-refundable and non-transferable. Attendance will only be confirmed upon sign-up with fee payment.
The following classes will be cancelled for this workshop weekend: Friday SEPT 27 645PM, 7PM & 8:15PM classes, Saturday SEPT 28 5PM class. Other classes will be on as scheduled.
PAYMENT METHODS: Payment by cash and credit card accepted. For bank transfer, make payment to White Lotus Sdn. Bhd. via Hong Leong Bank Acct#29100013008. Please scan and email bank-in slip to info@manasa-yoga.com (*workshop fees are non-refundable & non-transferable)
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