Loading Events

« All Events

  • This event has passed.

2 DAY HANDSTAND INTENSIVE 4-7PM DEC 3 & 4

Saturday, December 3, 2016 @ 4:00 pm - Sunday, December 4, 2016 @ 7:00 pm

Time to GET YOUR HANDSTAND ON THIS DECEMBER with Manoj Kaimal (or time to get into the process of handstanding…)

TIME: 4-7PM
DATE: DECEMBER 3, SATURDAY & DECEMBER 4, SUNDAY
VENUE: Uttara space at Manasa Yoga School, SS2.
Early Bird deadline: NOVEMBER 13.

At this 2 Day Manasa Handstand Intensive, Manoj will get you to connect to:
1. Essential alignment for handstands such as key pelvic action, rib cage action, shoulder action etc
2. Crucial core engagements
3. Good arm support
4. Key arm balances, which builds the handstand
5. Wrist and shoulder stretches to minimize injuries
6. Manasa philosophical contexts to handstand practice
7. Taking your handstand away from the wall and how to bail…

This workshop is open to practitioners of ALL LEVELS. Anyone who is interested in exploring into the grounds of handstand is welcome. Suitable variations will be given so expect maximum participation regardless of your level of practice.

Workshop Fees:
SINGLE DAY
Early Bird (before NOV 13): RM 110
Regular (by DEC 2): RM 130
SAME DAY (DEC 3 or 4): RM 140

BOTH DAYS:
Early Bird (before NOV 13): RM 200
Regular (by DEC 2): RM 240
SAME DAY (DEC 3): 260

6 MONTH & ANNUAL CARD HOLDER DISCOUNT IS ONLY APPLICABLE IF workshop fees are fully paid before the EARLY BIRD DEADLINE of NOV 13. ONLY CASH PAYMENT or Bank Transfer is Accepted for this DISCOUNT.

PAYMENT METHODS: Payment by cash and credit card* accepted. For bank transfer, make payment to White Lotus Sdn. Bhd. via Hong Leong Bank Acct#29100013008 and email bank-in slip to info@manasa-yoga.com.

NOTE ON CLASS CANCELLATIONS:
SATURDAY DEC 3: BOTH AFTERNOON CLASSES WILL BE CANCELLED (4PM Intermediate & 5PM Advanced)
SUNDAY DEC 4: 8AM MORNING and 5PM EVENING CLASSES WILL BE CANCELLED.
All other classes will be ON AS USUAL (SATURDAY 7AM & 10AM & SUNDAY 11AM).

For more information, please email us at info@manasa-yoga.com or leave us a voicemail at 03-7975 9544manasa-handstand-intensive

Event on FB: https://www.facebook.com/events/1354422934569136/

Details

Start:
Saturday, December 3, 2016 @ 4:00 pm
End:
Sunday, December 4, 2016 @ 7:00 pm
Event Categories:
,
Event Tags:

Organizer

Nigel
Phone:
+6012 220 6925
Email:
info@manasa-yoga.com

Venue

Manasa SS2
Petaling Jaya,Malaysia+ Google Map