I am not able to sleep well. Can yoga help?
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MIND & SPIRIT: Stretching for good well-being
Looking for a practice to detoxify your body, improve your posture, increase muscle mass, and calm your mind? Then yoga may be for you.
Today, yoga is practised by millions worldwide. While many associate it with the latest fad at the gym, it’s actually an ancient practice that connects the mind, body and spirit through different body postures, controlled breathing and meditation. Yoga originated from India as a discipline to get a deeper understanding of oneself and subsequently, the universe. The word “yoga” comes from the Sanskrit word yug, which means to join or unite.