Announcing the 3DAY Ashtanga Vinyasa Intensive with Manoj – MAY 16, 17 & 18

Announcing 2014 MANASA 3DAY ASHTANGA VINYASA INTENSIVE with MANOJ KAIMAL, this MAY 16, 17 & 18!!!

SIGN UP before APRIL 20th for EARLY BIRD RATES!!!!
Shri K Pattabhi Jois, the great Guru of the Ashtanga Vinyasa practice tradition passed away on May 18th, 2009. Ever since that we have been conducting this three day workshop on Ashtanga along with an entire week of Ashtanga practice during that week, in honour of one of the great Gurus of yoga. Join us for our yearly Dedication to Guruji Pattabhi Jois through our Ashtanga 3 Day intensive led by Manoj.

7PM to 9:30PM FRIDAY, MAY 16
Day I: Primary Series
• An exploration of Primary series, breaking down the exact vinyasas, bandhas and drshtis.
• Specific Manasa related technique application to enhance the experience.
• Analysis of specific actions to facilitate the lift and float

5PM to 7:30PM SATURDAY, MAY 17
Day II- Second Series
• Detailed look into the Second series
• Break down of some of the more challenging postures in this sequence

8AM to 10:30AM SUNDAY, MAY 18
Day III- Third Series
• Exploring the third series
• The mechanics of some of the very challenging hip openers and arm balances, and alternative adaptations

For Single Day** (May 16, May 17 or May 18)
EARLY BIRD (Register and pay by Sunday April 20, 2014 – RM 100)
REGULAR (Register and pay by Thursday, May 15, 2014 – RM 120)
SAME DAY SIGNUPS (Register and pay on May 16, May 17 or May 18 – RM 130)
**Single day fees also apply to those signing up for two days

For ALL Three Days
EARLY BIRD (Register and pay by Sunday, April 20, 2014- RM 260)
REGULAR (Register and pay by Thursday, May 15, 2014 – 320)
SAME DAY SIGNUPS (Register and pay on MAY 16 – RM350)
*Please note that fees are Non-refundable and non-transferable

PAYMENT METHODS: Payment by cash and credit card accepted. For bank transfer, make payment to White Lotus Sdn. Bhd. via Hong Leong Bank Acct#29100013008 and email bank-in slip to

For more information, call 03-7875 9544, email us at or message us on

Note: The following classes will be cancelled to accommodate workshop times:
6:45PM Intermediate, 7PM & 8:15PM Basic Classes on Friday May 16; 5PM Advance Class on Saturday May 17; 8AM Advance, 9:30AM Intermediate & 11AM Basic classes on Sunday May 18