2-DAY ABHYASA WORKSHOP on NOV 6 & 7
– A MANASA YEAR-END INTENSIVE
Always wanted to join a Manasa Yatra but can’t skip town for too long? Come join us for our Manasa Year End 2-Day Intensive. With a program inspired by the typical daily program at a Manasa Yoga Retreat, the daily 5 hour sessions on both November 6th and 7th will feature Intensive Manasa practice which covers sitting practice, ancient martial art based conditioning exercises, intensive asana practice and illuminative lectures.
THE 2-DAY PROGRAM
| Saturday NOVEMBER 6 |
| 8:00 – 8:50 AM | Manasa sitting practice |
| 9:00 – 10:00 AM | 10 Lecture on different aspects of flexibility |
| 10:00 – 10:45 AM | Limbering movements based on Kalari payattu |
| 10:45 – 12:15 PM | Manasa sun salutes leading into deep forward bends and hip openers |
| 12:15 – 1:00 PM | Restorative practice |
| Sunday NOVEMBER 7 |
| 8:00 – 8:50 AM | Manasa sitting practice |
| 9:00 – 10:00 AM | Lecture on practice and succeeding in practice |
| 10:00 – 10:45 AM | Limbering and strengthening dynamic practice based on traditional exercises (vyayam) |
| 10:45 – 12:15 PM | Manasa sun salutes leading to inversions and arm balances |
| 12:15 – 1:00 PM | Restorative practice |
DATE: Saturday NOV 6 & Sunday NOV 7
TIME: 8AM – 1 PM
PLACE: STUDIO 2
WORKSHOP FEES*:
For a SINGLE DAY (either NOV 6 or NOV 7):
EARLY BIRD (Register and pay by Sunday OCT 10, 2010) – RM160/-
REGULAR (Register and pay between OCT 11 to NOV 5, 2010) – RM180/-
LATE COMERS (Register and pay on NOV 6 or 7, 2010) – RM 200/-
For BOTH DAYS (NOV 6 & 7):
EARLY BIRD (Register and pay by Sunday OCT 10, 2010) – RM290/-
REGULAR (Register and pay between OCT 11 to NOV 5, 2010) – RM320/-
LATE COMERS (Register and pay on NOV 6, 2010) – RM350/-
* Fees are non-negotiable, non-transferable and non-refundable.
Year End 2-Day ABHYASA INTENSIVE on NOV 6 & 7
2-DAY ABHYASA WORKSHOP on NOV 6 & 7
– A MANASA YEAR-END INTENSIVE
Always wanted to join a Manasa Yatra but can’t skip town for too long? Come join us for our Manasa Year End 2-Day Intensive. With a program inspired by the typical daily program at a Manasa Yoga Retreat, the daily 5 hour sessions on both November 6th and 7th will feature Intensive Manasa practice which covers sitting practice, ancient martial art based conditioning exercises, intensive asana practice and illuminative lectures.
THE 2-DAY PROGRAM
Sunday NOVEMBER 7
DATE: Saturday NOV 6 & Sunday NOV 7
TIME: 8AM – 1 PM
PLACE: STUDIO 2
WORKSHOP FEES*:
For a SINGLE DAY (either NOV 6 or NOV 7):
EARLY BIRD (Register and pay by Sunday OCT 10, 2010) – RM160/-
REGULAR (Register and pay between OCT 11 to NOV 5, 2010) – RM180/-
LATE COMERS (Register and pay on NOV 6 or 7, 2010) – RM 200/-
For BOTH DAYS (NOV 6 & 7):
EARLY BIRD (Register and pay by Sunday OCT 10, 2010) – RM290/-
REGULAR (Register and pay between OCT 11 to NOV 5, 2010) – RM320/-
LATE COMERS (Register and pay on NOV 6, 2010) – RM350/-
* Fees are non-negotiable, non-transferable and non-refundable.