Year End 2-Day ABHYASA INTENSIVE on NOV 6 & 7

2-DAY ABHYASA WORKSHOP on NOV 6 & 7

– A MANASA YEAR-END INTENSIVE

Always wanted to join a Manasa Yatra but can’t skip town for too long? Come join us for our Manasa Year End 2-Day Intensive. With a program inspired by the typical daily program at a Manasa Yoga Retreat, the daily 5 hour sessions on both November 6th and 7th will feature Intensive Manasa practice which covers sitting practice, ancient martial art based conditioning exercises, intensive asana practice and illuminative lectures.

THE 2-DAY PROGRAM

Saturday NOVEMBER 6
8:00 – 8:50 AMManasa sitting practice
9:00 – 10:00 AM10 Lecture on different aspects of flexibility
10:00 – 10:45 AMLimbering movements based on Kalari payattu
10:45 – 12:15 PMManasa sun salutes leading into deep forward bends and hip openers
12:15 – 1:00 PMRestorative practice

Sunday NOVEMBER 7

8:00 – 8:50 AMManasa sitting practice
9:00 – 10:00 AMLecture on practice and succeeding in practice
10:00 – 10:45 AMLimbering and strengthening dynamic practice based on traditional exercises (vyayam)
10:45 – 12:15 PMManasa sun salutes leading to inversions and arm balances
12:15 – 1:00 PMRestorative practice


DATE: Saturday NOV 6 & Sunday NOV 7

TIME: 8AM – 1 PM

PLACE: STUDIO 2

WORKSHOP FEES*:

For a SINGLE DAY (either NOV 6 or NOV 7):

EARLY BIRD (Register and pay by Sunday OCT 10, 2010) – RM160/-

REGULAR (Register and pay between OCT 11 to NOV 5, 2010) – RM180/-

LATE COMERS (Register and pay on NOV 6 or 7, 2010) – RM 200/-


For BOTH DAYS (NOV 6 & 7):

EARLY BIRD (Register and pay by Sunday OCT 10, 2010) – RM290/-

REGULAR (Register and pay between OCT 11 to NOV 5, 2010) – RM320/-

LATE COMERS (Register and pay on NOV 6, 2010) – RM350/-

* Fees are non-negotiable, non-transferable and non-refundable.


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