Starting March: Thursday 815PM will be a PREHAB & REHAB All Levels class

Dear Manasa Yogis,

Starting from this March, our Thursday 8.15-9.15 pm classes will be an all-levels class, and the context will be prehab-rehab. The classes will be taken on a joint by joint sequencing protocol to help you develop mobility, stability and flexibility around each joint. This will minimize probabilities of future injuries, will help you recover from existing injuries, and in short help you in everything you do, from picking up your kids, running, racquet sports, cross fit, gym, dance, sports, to whatever you wish to do. COME CHECK IT OUT!!!