NOW AVAILABLE: First Series Ashtanga Vinyasa DVD led by Manoj Kaimal

Need motivation for practice? Get the NEW Ashtanga Vinyasa DVD and be led by Manoj into a dynamic practice in the comforts of your own home.

Be guided into an ashtanga vinyasa practice of the First Series with exact vinyasa counts! Also great for teachers and students who wish to learn and practice the great tradition in the exact tristanam methodology. Available from Manasa Yoga School for RM 70 or from for USD 20 plus shipping and handling.