GET A TASTE of YATRA at the ABHYASA INTENSIVE
7:30AM-12:30PM NOV 16 & 17
The Abhysa Regime:
7:30-7:45-Short intro talk
7:45-8:05-Guided Pranayama
8:05-9:20-Kalari, Sun Salutes and Neck, Upper Body & Core Conditioning (expect Ropework)
9:20-9:35-Short talk on Anatomy & Pschology of -Backbends (Day 1)/ of Twists (Day 2)
9:30-12:05-DAY 1 Backbend Intensive/ DAY 2 Twist Intensive
12:05-12:30-Yoga Nidra
Single Day Workshop Fees:
REGULAR (Register and pay before or on NOV 15) – RM180/-
SAME DAY SIGNUPS (Register and pay on NOV 16 or 17) – RM 200/-
Both Days Workshop Fees:
REGULAR (Register and pay before or on NOV 15) – RM320/-
SAME DAY SIGNUPS (Register and pay on NOV 16) – RM350/-
PAYMENT METHODS: Payment by cash and credit card accepted. For bank transfer, make payment to White Lotus Sdn. Bhd. via Hong Leong Bank Acct#29100013008. Please scan and email bank-in slip to info@manasa-yoga.com
More on the ABHYASA Intensive!
GET A TASTE of YATRA at the ABHYASA INTENSIVE
7:30AM-12:30PM NOV 16 & 17
The Abhysa Regime:
7:30-7:45-Short intro talk
7:45-8:05-Guided Pranayama
8:05-9:20-Kalari, Sun Salutes and Neck, Upper Body & Core Conditioning (expect Ropework)
9:20-9:35-Short talk on Anatomy & Pschology of -Backbends (Day 1)/ of Twists (Day 2)
9:30-12:05-DAY 1 Backbend Intensive/ DAY 2 Twist Intensive
12:05-12:30-Yoga Nidra
Single Day Workshop Fees:
REGULAR (Register and pay before or on NOV 15) – RM180/-
SAME DAY SIGNUPS (Register and pay on NOV 16 or 17) – RM 200/-
Both Days Workshop Fees:
REGULAR (Register and pay before or on NOV 15) – RM320/-
SAME DAY SIGNUPS (Register and pay on NOV 16) – RM350/-
PAYMENT METHODS: Payment by cash and credit card accepted. For bank transfer, make payment to White Lotus Sdn. Bhd. via Hong Leong Bank Acct#29100013008. Please scan and email bank-in slip to info@manasa-yoga.com