Manasa Essential Triadic 3-Day Workshop FEB 24, 25 & 26

Starting March 2017, classes at Manasa will be themed differently. Manasa yogis are highly encouraged to join the upcoming 3-Day Essential Triadic Workshop, to familiarized with the new class themes, intentions and directions so that WE can all move together towards greater growth, on and off the mat.

DAY 1: MANASA PULSATIONS
7-930PM FRIDAY FEB 24
https://www.facebook.com/events/1845437412391442/

DAY 2: MANASA FLEXIBILITY
2-430PM SATURDAY FEB 25
https://www.facebook.com/events/388828591492788/

DAY 3: MANASA STRENGTH & STABILITY
2-430PM SUNDAY FEB 26
https://www.facebook.com/events/1750774271906109/

 

At this workshop, we will dedicate some time to simplify, clarify and quantify the complexities of yoga strength, flexibility and mobility training while concurrently providing a clear philosophical context as well as pranayama for accessing auspicious states of mind. Please make time to attend the three day core workshop in Feb (24, 25 and 26) as that lays down the essentials of the classes to follow.

Classes starting this March would specialize on the following

  •         Handstand and straight arm strength
  •         Core
  •         Bent arm strength
  •         Leg strength
  •         Flexibility
  •         Drop backs
  •         Rope pull strength and skill

 

Each category of mat practice would have a pranayama and philosophy aligned with it. This would mean Manasa teachers have more work to do. Other than the atha 16, tanu 7, kcc and cobra, now each specific mat skill has a specific pranayama and philosophy to be taught in the same class. With all this, we hope to serve you all better, and to take our yoga levels higher and higher.

With the new class themes, we will also be introducing a new fee scheme starting March 2017.

 

 

 

More details of the 3Day Workshop below:

DAY 1: MANASA PULSATIONS
7-930PM FRIDAY FEB 24

DAY 2: MANASA FLEXIBILITY
2-430PM SATURDAY FEB 25

DAY 3: MANASA STRENGTH & STABILITY
2-430PM SUNDAY FEB 26

 

FEES:
For Single day*: DAY 1, 2 or DAY 3
EARLY BIRD (FEB 12) RM 120
REGULAR (by FEB 23) RM 140
SAME DAY (FEB 24, 25 or 26) RM 150
*Single day fees also apply to those signing up for two days

For ALL THREE DAYS:
EARLY BIRD (by FEB 12) RM 330
REGULAR (by FEB 23) RM 380
SAME DAY (on FEB 24) RM 420

PAYMENT METHODS: Payment by cash and credit card accepted. For bank transfer, make payment to White Lotus Sdn. Bhd. via Hong Leong Bank Acct#29100013008 and email bank-in slip to info@manasa-yoga.com.

NOTE: 6-Month Unlimited members are entitled to 25% off REGULAR and Annual Unlimited members are entitled to 50% off REGULAR Rates. Please note that THIS DISCOUNT IS ONLY APPLICABLE IF workshop fees are paid before EARLY BIRD DEADLINE of FEB 12 in CASH ONLY. After Early Bird Deadline, Unlimited Member Discount is NO LONGER applicable and standard workshop rates apply. ONLY CASH PAYMENT or Bank Transfer is Accepted for UNLIMITED DISCOUNT RATE.

Class Cancellations:
Friday: 645pm, 7pm & 816pm classes will be cancelled
Saturday: 4 & 5pm classes will be cancelled