Extended Morning Class on Thursday JULY 7 9:30-11AM

Dear Manasa Yogis,

Please be informed that tomorrow’s(JULY 7) Thursday morning class will be an extended class where Manoj, drawing inspiration from the turtle, will guide the class through a sequence of asanas building towards Kurmasana (Turtle pose)followed bydiscussion on a verse on pratyahara (withdrawing from senses): yada samharate cayam kurmo ‘nganiva sarvasah indriyanindriyarthebhyas tasya prajna pratisthita.

Make sureto feed more coins into the parking meter so you can stayuntil 11am for thesure-to-be insightfuldiscussion by Manoj.

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