Announcing the Manasa 3-Day Ashtanga-Inspired Intensive happening MAY 19, 20 & 21

 

 

Join us for the 2017 MANASA 3 DAY ASHTANGA-INSPIRED INTENSIVE with Manoj Kaimal, happening this MAY 19, 20 & 21.

As is customary with Manasa tradtion, the 3-day Ashtanga-Inspired Intensive for 2017 in commemoration of Guruji Pattabhi Jois’s death anniversary is to be held on MAY 19, 20 & 21.
This 3-Day intensive is suitable for practitioners of all levels, and is especially recommended for yogis who are interested in deepening their practice and knowledge of the ashtanga vinyasa tradition. SIGN UP & PAY before MAY 7 for EARLY BIRD SAVINGS 🙂

DAY 1: 7-930 PM FRIDAY, MAY 19
DAY 2: 2-430 PM SATURDAY, MAY 20
DAY 3: 2-430 PM SUNDAY, MAY 21

On DAY 1, Manoj will explore the essentials of:
• Ujjai, uddiyana and mula bandhas
• Drawing strength from the sun salutations and from specific transitions of the first series
• Vinyasa as a meditation
• The first and second pranayama of Ashtanga system

DAY 2: 2-430 PM SATURDAY, MAY 20

On DAY 2, we will be diving into:
• The Second series
• Vinyasa based practices
• Specific strength deriving supplementary practices from the series
• Focussed work on the challenging segments of the series
• The third and fourth pranayama of Ashtanga system

On DAY 3, let us rise into:
• The Advanced series
• Essential biomechanics of the challenging hip openers
• Arm balances, and other gravity defying work…
• The fifth pranayama, and practice of all 5 pranayamas

FEES:
For Single day*: DAY 1, 2 or DAY 3
EARLY BIRD (MAY 7) RM 120
REGULAR (by MAY 18) RM 140
SAME DAY (MAY 19, 20 or 21) RM 150
*Single day fees also apply to those signing up for two days

For ALL THREE DAYS:
EARLY BIRD (by MAY 7) RM 330
REGULAR (by MAY 18) RM 380
SAME DAY (on MAY 19) RM 420

PAYMENT METHODS: Payment by cash and credit card accepted. For bank transfer, make payment to White Lotus Sdn. Bhd. via Hong Leong Bank Acct#29100013008 and email bank-in slip to info@manasa-yoga.com.

NOTE: 6-Month Unlimited members are entitled to 25% off REGULAR and Annual Unlimited members are entitled to 50% off REGULAR Rates. Please note that THIS DISCOUNT IS ONLY APPLICABLE IF workshop fees are paid before EARLY BIRD DEADLINE of MAY 7. After Early Bird Deadline, Unlimited Member Discount is NO LONGER applicable and standard workshop rates apply. ONLY CASH PAYMENT or Bank Transfer is Accepted for UNLIMITED DISCOUNT RATE.

Class Cancellations:
MAY 19 Friday: 645pm, 7pm & 816pm classes will be cancelled
MAY 20 Saturday: 4 & 5pm classes will be cancelled
MAY 21 Sunday: 8am class will be cancelled