Dear All,
It’s soon time for festivities and guess what else?? IT’s also YEAR END Intensive time at Manasa. This DEC 8 & 9, Manoj will be leading us into the exploration of ASANA MYTHOLOGY. Come join us for two days of storytelling, anatomical considerations of various Manasa movement practices and intense mat practice, along with pranayama, meditation and deep relaxation practices.
ASANA MYTHOLOGY – Manasa 2018 Year End Intensive
TIME: 130-430PM
DATE: SATURDAY DEC 8 & SUNDAY DEC 9
The Mat practices would involve
- Hip flexion intensive- forward bends in all orientations
- Core stability- intensive work on core
- Hip abduction intensive- work on opening the inner legs
- Hip rotation intensive- directions towards foot behind head
- Hip extension strength intensive- lower back strength work
- Hip extension, lumbar extension and shoulder flexion- back bends in all orientations
- Plank and arm balance intensive- Different kinds of plank work leading up to several arm balances
- Restorative hip openers and twists
- Pranayama
- Savasan
FYI: This is an ALL LEVELS friendly workshop
Workshop Fees:
SINGLE DAY
Early Bird (before NOV 23): RM 110
Regular (by DEC 7): RM 130
SAME DAY (DEC 8 or 9): RM 140
BOTH DAYS:
Early Bird (before NOV 23): RM 200
Regular (by DEC 7): RM 240
SAME DAY (DEC 8 or 9): RM 260
6 MONTH & ANNUAL CARD HOLDER DISCOUNT IS ONLY APPLICABLE IF workshop fees are fully paid before the EARLY BIRD DEADLINE of NOV 23. ONLY CASH PAYMENT or Bank Transfer is accepted for this DISCOUNT.
PAYMENT METHODS: Payment by cash and credit card* accepted. For bank transfer, make payment to White Lotus Sdn. Bhd. via Hong Leong Bank Acct#29100013008 and email bank-in slip to info@manasa-yoga.com.
NOTE ON CLASS CANCELLATIONS:
SATURDAY DEC 8: BOTH AFTERNOON CLASSES WILL BE CANCELLED (4PM Intermediate & 5PM Advanced)
SUNDAY DEC 9: 8AM MORNING WILL BE CANCELLED
All other classes will be ON AS USUAL (SATURDAY 7AM & 10AM & SUNDAY 5PM).
For more information, please email us at info@manasa-yoga.com or leave us a voicemail at 03-7975 9544
Announcing the Manasa 2-Day Year End Intensive on ASANA MYTHOLOGY @ 130-430PM DEC 8 & 9
Dear All,
It’s soon time for festivities and guess what else?? IT’s also YEAR END Intensive time at Manasa. This DEC 8 & 9, Manoj will be leading us into the exploration of ASANA MYTHOLOGY. Come join us for two days of storytelling, anatomical considerations of various Manasa movement practices and intense mat practice, along with pranayama, meditation and deep relaxation practices.
ASANA MYTHOLOGY – Manasa 2018 Year End Intensive
TIME: 130-430PM
DATE: SATURDAY DEC 8 & SUNDAY DEC 9
The Mat practices would involve
FYI: This is an ALL LEVELS friendly workshop
Workshop Fees:
SINGLE DAY
Early Bird (before NOV 23): RM 110
Regular (by DEC 7): RM 130
SAME DAY (DEC 8 or 9): RM 140
BOTH DAYS:
Early Bird (before NOV 23): RM 200
Regular (by DEC 7): RM 240
SAME DAY (DEC 8 or 9): RM 260
6 MONTH & ANNUAL CARD HOLDER DISCOUNT IS ONLY APPLICABLE IF workshop fees are fully paid before the EARLY BIRD DEADLINE of NOV 23. ONLY CASH PAYMENT or Bank Transfer is accepted for this DISCOUNT.
PAYMENT METHODS: Payment by cash and credit card* accepted. For bank transfer, make payment to White Lotus Sdn. Bhd. via Hong Leong Bank Acct#29100013008 and email bank-in slip to info@manasa-yoga.com.
NOTE ON CLASS CANCELLATIONS:
SATURDAY DEC 8: BOTH AFTERNOON CLASSES WILL BE CANCELLED (4PM Intermediate & 5PM Advanced)
SUNDAY DEC 9: 8AM MORNING WILL BE CANCELLED
All other classes will be ON AS USUAL (SATURDAY 7AM & 10AM & SUNDAY 5PM).
For more information, please email us at info@manasa-yoga.com or leave us a voicemail at 03-7975 9544