ANNOUNCING MANASA 2018’s 2 Day Ashtanga-Inspired Intensive @1-4PM JUNE 2 & 3

2 Day Ashtanga-Inspired Intensive @1-4PM JUNE 2 & 3

Announcing our 2018 Ashtanga-Inspired Intensive with Manoj Kaimal happening on Saturday JUNE 2, and Sunday JUNE 3 from 1-4PM on BOTH DAYS!! Read on for more details on what you can expect at this upcoming Manasa workshop! Suitable for practitioners of all levels! Don’t miss out!!!  🙂 Sign up  and PAY before MAY 13 for EARLY BIRD SAVINGS!!!

 

Day 1: 1-4PM SATURDAY JUNE 2

On Day 1, expect to engage in the following:

  • Introduction of the different strength and alignment aspects required for the stable flow of this vinyasa practice;
  • Engagement in a lot of core work as well as arm and upper torso strengthening work;
  • Learning of the exact breath- movement counting system of many of the first series postures;
  • Pranayama- We will be exploring the first part of Ashtanga pranayama 1

 

Day 2: 1-4PM SUNDAY JUNE 3

On Day 2, come prepared for:

  • Bent arm strength work;
  • Second series and some third series posture related work;
  • Deep hip opening, backbending;
  • And of course, more core work can be expected…

WORKSHOP FEES:

SINGLE DAY

Early Bird (before MAY 13): RM 120

Regular (by JUNE 1): RM 140

SAME DAY (JUNE 2 or 3): RM 150

 

BOTH DAYS:

Early Bird (before MAY 13): RM 220

Regular (by JUNE 1): RM 260

SAME DAY (JUNE 2): RM 300

 

6 MONTH & ANNUAL CARD HOLDER DISCOUNT IS ONLY APPLICABLE IF workshop fees are fully paid before the EARLY BIRD DEADLINE of MAY 13. ONLY CASH PAYMENT or Bank Transfer is accepted for this DISCOUNT.

 

PAYMENT METHODS: Payment by cash and credit card* accepted. For bank transfer, make payment to White Lotus Sdn. Bhd. via Hong Leong Bank Acct#29100013008 and email bank-in slip to info@manasa-yoga.com.

 

NOTE ON CLASS CANCELLATIONS:

SATURDAY JUNE 2: BOTH AFTERNOON CLASSES WILL BE CANCELLED (4PM Intermediate & 5PM Advanced)

SUNDAY JUNE 3: 8AM MORNING WILL BE CANCELLED

 

All other classes will be ON AS USUAL (SATURDAY 7AM & 10AM & SUNDAY 5PM).

 

For more information, please email us at info@manasa-yoga.com or leave us a voicemail at 03-7975 9544