Monthly Archives: January 2012

Manasa Core Workshop 2012

What is the Core? Contrary to what most people think, core muscles are not confined to abdominal muscles. In this short video clip, Manasa Yoga Founder & Guru, Manoj Kaimal expands on what one could expect to learn about and work on at the upcoming Manasa Core Workshop happening on Feb 12, 2012. It’s the perfect workshop for anybody with a BODY as you will learn how to improve your connectivity to and enchance the functioning of your midline at …

Core workshop promo

Workshop on Core and Bandha, Jan 12th and 13th, Manasa …

Awareness Intentions for the year, inspired by the Upanishads

Namaste to all! Wish you all a happy and fruitful 2012. Now, right at the commencement of the year, let us affirm our firm standing with awareness and svadhyaya. The following is based on 12 svadhyaya instructions given in Taittiriya Upanishad.

1.Ritam cha svadhyaya pravachanecha Ritam means clarity of teachings. So, let us intend to have clarity about the teachings which are taught, especially in the light of what is skilful and wholesome and what is not. Let us practice awareness …