Monthly Archives: August 2010

Yoga Talk: Samasithi standing postures

Listen to Manoj guiding a group of enthusiastic Medical students deep into the Samasthiti standing postures

MIND & SPIRIT: Stretching for good well-being

Looking for a practice to detoxify your body, improve your posture, increase muscle mass, and calm your mind? Then yoga may be for you.

Today, yoga is practised by millions worldwide. While many associate it with the latest fad at the gym, it’s actually an ancient practice that connects the mind, body and spirit through different body postures, controlled breathing and meditation. Yoga originated from India as a discipline to get a deeper understanding of oneself and subsequently, the universe. The word “yoga” comes from the Sanskrit word yug, which means to join or unite.

The M.A.N.A.S.A. Code of Practice

Do you know the The M.A.N.A.S.A. Code of Practice?

A note on friends and the roles they play

Manoj recaps on a talk he gave during class last week. He talked about friends, the different types, the roles they play in our lives and how with the help of the right kinds of friends, we can get on the ‘right’ path in life.