Monthly Archives: May 2010

Update From Our German Yogi Michael

Our German Yogi Michael updates us in an email on his recent experience in India as well as his current life in Germany teaching Manasa Yoga. Read on if you have been wondering how our favorite German yogi is doing.

The Ashtanga Roll

Midway through the Ashtanga Week at Manasa, Manoj reminds students to concentrate on vinyasa (breath linked movements) and drishti (steady gaze) while in practice. He also shares some points on the right (and safe) way of attempting backrolls!